The Eggplant is white fruit on the inside and purple on the outside. A little dry, the fruit is firm and has a lot of little seeds, they are edible and very healthy. in as much as eggplants been so rich in water, and are considered diuretic, laxative and relaxing. They are easy to digest and they also contain zinc, iron, phosphorus, calcium and B vitamins (B1 , B2, B3 and B6), therefore, they are recommended for a wide range of health problems.
7 reasons why you should eat more Eggplant?
1. Fighting excess abdominal fat
In as much as eggplants are amazing, it is one of the best foods to fight the excess fat that builds up on your stomach. If it is not a wonder product or something, the edible fruit is a natural supplement for those trying to lose weight.
The benefit of eggplant is considered by it’s powerful diuretic and laxative effect, which helps to eliminate the waste retained in your body system. it’s natural fibers improve the processes of digestion and prolong the feeling of satiety to curb the insatiable desire to absorb calories.
In addition, Eggplant is also a stimulant of liver functions, which is a key element for a good metabolism of fats.
2. Combat water retention
The diuretic characteristics of eggplant are beneficial for patients with water retention or inflammation problems.
Prepared in water, it becomes one of the best remedies to relieve the problems related with this.
3. Reduces the risk of cognitive diseases
Consuming eggplant regularly has an interesting effects on our brain health and the nervous system. It’s antioxidants effectively fight free radicals in the environment while enhancing memory and cognitive skills.
It’s skin contains a substance known as saponin. The Antioxidant powers expedite the transport of nutrients to brain cells. It also increases blood flow to the brain, which averts mental disorders related to age.
4. Strengthens bones and joints
Eating much of eggplants may help reduce the risk of bone and joint diseases. It’s also a great source of vitamin A, B, C and E, plus minerals like calcium, magnesium and iron.
All these nutrients added to it’s folic acid, protect bone health and control the inflammatory processes that lead to the development of pathologies like arthritis.
In addition, As you have just noticed, this is a very complete food that can bring you multiple benefits in the medium or as time goes on.
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5. Protect your cardiovascular health
This edible fruit contains a high content of fiber, potassium, vitamin C and B-complex vitamins, the effects of which on the body help to protect heart health. Flavonoids is linked to a low risk of developing chronic cardiovascular disease.
6. Keeps cholesterol under control
Continuing with the above benefits, it is vital to mention that eggplant is one of the best foods for controlling cholesterol levels in the blood.
A compound known as chlorogenic acid, which is one of the most powerful antioxidants found in plants, has been demonstrated to reduce excess lipids in the arteries and also to the body system.
Please Note: Anti-carcinogenic, anti-viral and anti-microbial properties On the other hand, vitamins and minerals improve circulatory health and prevent fat from sticking to the arteries.
7. Prevents premature aging
The antioxidants contained in this edible fruit have a direct effect on the protection of the cells of the body.
It’s regular consumption reduces the risk of suffering from several types of cancers and chronic diseases associated with aging process.
In addition, eggplant prevents the premature loss of collagen and elastin, keeping the appearance of youthful and healthy skin.
Do not hesitate to enjoy it regularly, whether through delicious preparations or drinks.