Also called Musa paradisiacal, plantain is often served as food and medicine and it can be fried, roasted or cooked – it can be cooked in the form of porridge or boiled and eaten with […] MORE
“The benefits of Cloves and Milk are just too numerous and indispensable so long as good health matters” – Dr. Brendan. Cloves are a spice made from the flower buds of an evergreen tree known […] MORE
Fennel is an aromatic and flavoured herb that has several uses as well as medicinal benefits. If it’s not in your kitchen cupboard right now, you will want to put it on your grocery list […] MORE
Mango, for most people, is considered the “king of fruits”, not only because of its delicious taste but also of it’s nutritional value. Who doesn’t love mango, anyways? Native to Southeast Asian countries, this fruit […] MORE
Avocado, also called butter fruit, is a member of the laurel family (Lauraceae). Avocado is scientifically known as Persea americana. The trees are native to the Western Hemisphere from Mexico south to the Andean regions. […] MORE
Have you been struggling with an oily skin? Worry no more, check out these new and tested daily skin care routine for oily skin. An oily skin can sometimes make you uncomfortable as to having […] MORE
Having a healthy liver that is functioning properly is not only important for the sake of our liver, but it is important for the overall health of our bodies. The liver is one of the […] MORE
When Man is Stressed, he stays quiet. How do you then find out? Most Men manage stress by feeling high with alcohol or smoke. And this can lead to more health problems such as: Weakness, […] MORE
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