“The benefits of Cloves and Milk are just too numerous and indispensable so long as good health matters” – Dr. Brendan.
Cloves are a spice made from the flower buds of an evergreen tree known as the clove tree (Syzygium aromaticum).
The flower buds are harvested in their immature state and then dried.
Whole cloves are shaped like a small, reddish-brown spike, usually around 1 centimeter in length, with a bulbous top. Cloves can be used whole or ground, and they have a very strong, pungent flavor and aroma.
Do you want to know the health benefits of drinking a combo of cloves and milk? Read on to find out!
Drinking a combo of cloves and milk is beneficial because it helps relief you from cold, fever and headache as well as so many health issues.
Our article reviews 32 benefits of clove and milk, how to make cloves and milk drink and how doing so can improve your overall health.
Let’s look at the health benefits of cloves and milk
Benefits of Cloves and Milk for Health
Did you know? Some of the basic benefits of cloves and milk include but not limited to; relief of stomach ulcer and improvement of eye health?
Put a little amount of cloves in a cup of milk and drink it on an empty stomach every morning (repeatedly for one 3 – 7 days) and you’ll certainly enjoy some of the benefits mentioned above and to be mentioned below.
Let us further elaborate the benefits of cloves and milk intake
1. Relieves Stomach Ulcer
Cloves and milk help relieve the pain of stomach ulcer. The combo soothes stomach ulcer and promotes its healing
2. Analgesic And Anti-inflammatory Properties
Cloves have eugenol which has analgesic and anti-inflammatory properties. This makes this spice an amazing remedy for headaches, colds and fever. You can consume them as-is for relief with a glass of milk.
3. Eye Health
Aside the anti inflammatory properties possessed by cloves, other benefits of cloves of milk is its improvement of eyesight or vision.
A combo of cloves and milk enhances proper vision, as it contribute to the eradication of cataracts in the eyes, which is a major cause of poor vision.
4. Brain Health
Improves memory and understanding. Good for persons with dementia, Alzheimer disease and Parkinson’s disease
5. Improves Bladder Function
Having a cup of cloves and milk improves the function of bladder muscles, and may prevent urinary incontinence..
6. Sexual Weakness
A combo of milk and cloves improves libido, sex drive in men and women, and also help a man to last long in bed.
It boosts sperm production, sperm count and sperm motility in men. In addition it boosts ovulation in women.
8. Relieves Bloating
Removes excess gas in the stomach and the gut. Relieves bloating
9. Anticancer Properties
Cloves and milk have anticancer properties and therefore helps in the prevention of cancer.
10. Blood Pressure
Some other interesting benefits of cloves and milk is its ability to regulate blood pressure and maintains its ideal level.
As a general guide: the ideal blood pressure level is considered to be between 90/60mmHg and 120/80mmHg.
Blood pressures within the ranges of 140/90mmHg or above is considered to be HIGH. While blood pressure within the range of 90/60 or below is considered to be LOW.
11. Vaginal Health
It is good for vaginal health as it helps boost the growth of good bacteria. This helps to prevent infection like yeast infection (candidiasis) and bacteria vaginosis.
12. For Infants and Elderly
Cloves and milk can be given to infants and even the elderly
13. For Weight loss and Weight gain
A cup of cloves and milk helps with your weight loss regimen and also for weight gain.
14. Skin Health
Taking a cold mixture of cloves and milk is very good for the skin.
15. Blood Sugar Levels
Regulates blood sugar and maintains its levels.
16. Liver Health
Cloves together with milk enhances the function of the liver.
17. Good for Pregnant Women
Cloves and milk is very good for pregnant women.
18. Improves Hair Growth
Intake of clove and milk enhances hair growth.
Drinking clove and milk is refreshing. serve fresh and chilled to enjoy full refreshment.
20. Hemorrhoids Pain
Drinking clove and milk help softens stool and relieves the pain in persons with hemorrhoids.
22. Sore throat Reliever
Clove and milk are effective for sore throat and tonsillitis.
Cloves and milk is helps for diabetes.
24. Boosts Fertility
Clove and milk helps boost fertility in both the male and the female. Make these changes to your diet to boost your fertility with clove and a glass of milk every morning.
25. Sexual Performance
Cloves and milk improves sexual performance. It is an aphrodisiac.
It gives you a feeling of well being.
27. Prevents Bleeding
Milk contains calcium and prevents bleeding of the gums and weakness of the teeth.
28. Soothes Digestive System
A drink of a combo of cloves and milk aids and soothes the digestive system.
29. Boosts Appetite
A cup of clove and milk drink helps boost appetite for food.
30. Relieves Diaphragmatic Spasms
Relieves the diaphragmatic spasms and the discomfort of hiccups.
31. Prevents Asthma
Relieves and prevents asthma, cough, nasal congestion and upper respiratory tract infections.
32. Heart Health
A cup of clove and milk help to improve the function of the heart, stomach, and kidneys.
So, those were the 32 benefits of cloves and milk for health. But the next big question is how you can prepare clove and milk drink? Read on to find out.
How to prepare clove and milk
- Take 10 pieces of clove and grind them thoroughly.
- Now, take a glass of Milk and add clove powder in that milk.
- Mix them fully to make it possible to drink.
- Drink the juice after taking meals and feel the difference.
Make sure you do this in a healthy or hygienic environment with no form of contamination.
What is another name for clove?
Clove is also call it zobo pepper.
Where to buy cloves?
Cloves can be found in small jars in the spice section of the supermarket. You will see both the whole cloves and ground cloves.
But you might be able to find them offered for a lower cost in the Hispanic food section, where they are labeled as clavos de olor, or simply clavos.
International grocery stores also often sell cloves for far less than you will them in the supermarket.
Some specialty markets offer Penang cloves, which are gourmet cloves that are individually selected by hand to ensure that each one is flawlessly shaped.
Cloves should be stored in an airtight container, preferably in a cool and dark place. Whole cloves will retain their potency longer than ground cloves, remaining fresh for about a year compared to three months for ground cloves.
Is drinking milk good for you?
Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein.
What kind of milk can I use?
You can use cowbell milk, three crowns milk, peak milk, Dano milk etc).
Is it okay to drink clove and milk every day?
Take two or three times weekly, the first thing in the morning, an hour before breakfast. Make sure you do not go overboard with the concoction. Remember, excess of anything may wreak havoc on your health.
What is the best time to drink?
Drink clove and milk first thing in the morning, an hour before breakfast. it removes excess gas in the stomach and the gut.
What are the side effects of cloves and milk?
None has been proven or reported as of now. Moderation is however key so as to prevent excess calcium in your blood (from the milk). Excess calcium in the blood can cause kidney stones.
How to store cloves and milk?
Cloves and milk combo can be stored in the refrigerator for weeks. Served fresh and chilled. Enjoy!
Hope you liked our post on Health Benefits of cloves and milk. Do you consume cloves and milk regularly? Share with us.