In this article we’ll be taking about 6 tips to better manage your period days
Following a period control and putting into practice a series of relaxation techniques are some of the recommendations to cope with menstrual periods.
Menstruation or period, popularly known as the rule, marks the beginning of a woman’s menstrual cycle. The cycles usually last, according to experts, from 21 to 35 days, and the rule from 3 to 7 days.
A period of time in which a woman’s body undergoes numerous changes, both physical and psychological. In addition to bleeding, it is common for women to experience headaches, tiredness, mood swings, or pain in the lower back.
There is a percentage of women who have premenstrual syndrome, or PMS. A set of both emotional and physical alterations that are experienced between the 14th and the 28th and disappear when the period begins. Some of the most popular symptoms that PMS encompasses are, but are not limited to, anxiety, irritability, concentration problems, fatigue, abdominal bloating, diarrhea, or insomnia.
According to professionals, a woman has around 400 periods throughout her life. A figure that shows that it is important to take into account a series of tips and recommendations so that periods alter our daily routine as little as possible.
Tips to better manage your period days
- Dedicate the necessary time to rest.
- Follow a healthy and balanced diet.
- Spend a few minutes every day doing stretching and physical exercises.
- Use natural remedies to relieve muscle aches.
- Practice a series of relaxation techniques.
- Put aside tight and uncomfortable clothes during menstruation days.
In addition, it is advisable to follow a period control, in this way, you can learn more about your body to prevent the arrival of menstruation from catching you off guard. To do this, we advise you to always carry a menstrual pads, some tampons or a compress in your bag .
Some simple tips with which to manage the arrival of the menstrual period in the best possible way.
These are the 6 tips to better manage your period days.
And for you, what are the recommendations that work best for you?
From Myhealthmyskin we recommend that, for any questions that may arise, do not hesitate to consult your family doctor or specialist professional.