The idea that sleeping with onions in your socks cures colds and eliminates toxins from the body is being shared by several social media users. According to the authors of the videos, putting a slice of onion inside your socks at night has a body detoxification effect that helps prevent and treat respiratory infections. But is this idea scientifically based?
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Is it true that sleeping with onions in your socks cures colds and eliminates toxins?
There is no scientific support for the idea that sleeping with onions in your socks cures colds.
Onion is a food rich in antioxidants that work as anti-inflammatories, and it is beneficial to include this vegetable in a healthy diet. However, these benefits are acquired by eating onions and not by putting the food in contact with the skin.
On another level, there is also no scientific evidence that sleeping with onions in your socks helps to detoxify the body. In fact, the skin has the capacity to eliminate toxins through sweat, but to say that the onion will be there to absorb the toxins and even to remove them is not factual.
Our body eliminates toxins through urine, feces and sweat, with the main organs responsible for this work being the liver, the kidney and the skin.
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