Habits that harm your kidneys: find out what they are and avoid them

The kidneys are considered vital organs for our body, as they are responsible for filtering waste and excess fluid, eliminating them through urine. However, some habits harm the kidneys, and that’s what we’ll discuss in this article. In fact, when these habits are frequent, the kidneys become diseased. In this case, you can identify some symptoms, such as:

• Vomiting;
• Bad Breath;
• Change In Urine Color;
• Dizziness;
• Itchy Skin;
• Breathing Problems;
• Sudden Pain;
• Anemia;
• Fatigue Or Tiredness;
• Feeling Cold All The Time.

Habits that harm the kidneys

Even though the kidneys are essential to our health, many people ignore the fact that certain habits can harm them. You are killing your Kidney slowly with these habits include:

Drink little water

A lack of water in the body can cause serious kidney damage. This is because the blood becomes highly concentrated and the flow to the kidneys is reduced, which prevents the elimination of toxins from the body. Therefore, to avoid this type of problem, it is ideal to drink at least 2 liters of water per day.

Occasional holding of urine

You’ve probably held your urine to complete a task, right? However, holding it in for too long can lead to bacteria buildup and complications such as kidney hypertrophy and hydronephrosis (increased urine pressure on the kidneys).

Smoking

Smoking, in addition to damaging all the organs in the body, is the main cause of end-stage renal failure.

Excess protein

Animal protein can be very harmful to the kidneys when consumed in excess. Therefore, it’s important to limit your intake or replace it with plant-based proteins like beans, peas, nuts, etc.

Excess sodium

Frequently consuming large amounts of salt harms the kidneys and causes health problems. This is because, when there is a high salt intake, the kidneys have to work much harder to eliminate it, raising blood pressure.

Painkiller abuse

The ease of purchasing them leads many people to frequently use painkillers and other medications. However, these drugs damage the kidneys. In fact, long-term use of painkillers can cause chronic kidney disease, such as acute renal failure.

Excess caffeine

Moderate caffeine consumption poses no health risks. However, excessive consumption can increase blood pressure and strain on the kidneys, causing kidney problems.

Alcohol abuse

Certain alcoholic beverages carry toxins and harmful components to the kidneys and liver. Furthermore, excessive alcohol consumption completely dehydrates the body, damaging normal kidney function.

How to take care of kidney health?

Just as some habits are harmful to the kidneys, there are also those that are beneficial. So, here are the 8 golden rules for taking care of the health of these vital organs:

1. Exercise;
2. Control your blood sugar levels;
3. Monitor your blood pressure;
4. Eat a healthy diet and keep your weight under control;
5. Maintain a healthy fluid intake;
6. Do not smoke;
7. Do not use medications without a doctor’s prescription;
8. See a nephrologist regularly.

So, take good care of your health and improve your lifestyle habits, especially those that harm your kidneys. Simple changes can make a big difference. To avoid complications, see your doctor regularly and have routine checkups.