A tight, big, and dense butt can make the appearance of the body more beautiful. Therefore, some people want to try some ways to enlarge the buttocks, especially women. Interested in getting a bigger butt? Come on, see how in this article.
How to Get a Bigger Butt: Surgery, Exercises for a Bigger Booty
The size and smallness of a person’s buttocks is generally influenced by several factors, such as genetic or hereditary factors, body weight, the amount of fat and muscle tissue in the buttocks, up to physical activity or sports. In addition to sports, how to enlarge the buttocks can also be done through surgery.
How to enlarge the buttocks with surgery
An easy and quick way to enlarge the buttocks is through buttock augmentation . Buttock surgery usually aims to improve the shape and size of the buttocks due to certain abnormalities, such as congenital defects or physical injuries, or for aesthetic reasons.
Buttock enlargement surgery can be done by using fat injection, installation of solid silicone implants, removal and reconstruction of muscle tissue and fat in the buttock, or a combination of these techniques.
This operation includes an operation that is not too complicated, minimal pain, and has a high success rate. However, if you want to enlarge the buttocks by means of surgery, you need to prepare a large amount of money.
You should also consult a plastic surgeon first before being declared eligible to undergo buttock augmentation surgery.
How to Enlarge Your Butt with Athletics
In addition to surgery, you can also enlarge the buttocks by building muscle mass in the buttocks. It’s just that, enlarging the buttocks in this way requires a longer process and time compared to surgery. However, this method is cheaper and safer than surgery.
Here are some athletic movements you can do, so that your butt gets firmer and looks more prominent:
1. Side-lying leg raise
Lying on your right side, place your left hand on your left waist, and press the top of your buttocks to keep the waist slightly forward. Then, lift the left leg with the leg in a straight position without releasing the hand from the waist.
Lower your legs and do the movement 8-10 times. After that, you can change the position of lying sideways to the left. Repeat this movement 2–3 times.
2. Bridges
Position your body to sleep on your back with your knees bent and heels touching the floor. After that, lift your waist and lower it slowly. Repeat this movement 8–10 times.
3. Squats
Open your feet shoulder-width apart and bend your knees as if you were going to sit down. Stretch your arms forward. Lower your butt so that your position seems to be sitting perfectly with the position of the thighs parallel to the floor.
Make sure your back is straight and your gaze is also straight ahead. Lift your butt slowly to return to the starting position. You can also combine movements while jumping ( squat jump ). Do the movement up to 2 or 3 sets of 1 set of 8–10 times each.
4. One-leg kickbacks
Place both hands and knees on the floor, like crawling. Then, lift your right leg up as high as possible until the knee also lifts, but still forms a 90 degree angle.
In this position, tighten your abdominal and buttock muscles. Then, lower your legs back until your knees touch the floor like the original position. Lift the left leg alternately. Repeat the movement on each leg up to 8–10 times.
Before starting the movements above, don’t forget to warm up first and cool down after finishing, for example by stretching.
In addition to the movements above, how to enlarge the buttocks can also be done with other sports, such as swimming, cycling, HIIT, weight training, jogging, going up and down stairs, yoga, and pilates .
Not only can the buttocks be enlarged, the various sports above can also tighten and strengthen the muscles and joints of the body.
Keep in mind that increasing your butt doesn’t mean you have to gain weight. If done consistently and regularly, exercise is the healthiest and most beneficial long-term way to grow your butt.
In addition to regular exercise, you also need to live a healthy lifestyle , for example by consuming nutritious food and drinking enough water so that your body weight remains ideal and your body shape remains beautiful to look at.
If you still have questions about a safe and effective way to enlarge your butt, you can also consult a doctor.
