The abdominals are a type of strength exercise that affects the abdominal muscles, that is, those that are in the stomach area: the rectus abdominis, the internal oblique, the external oblique and the transverse abdominis. […] MORE
Over time, both women and men lose strength and muscle tone in the pelvic floor, which can lead to long-term problems such as urinary or fecal incontinence. To see more articles on Women’s Health click […] MORE
Dr. Arnold Kegel developed a series of exercises to correct the problem of urinary incontinence back in the 1940s. The kegel exercise began as an exercise to correct female incontinence which became the treatment of […] MORE
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