How to Meditate: 12 Tips for Beginners
SPIRITUAL HEALTH

How to Meditate: 12 Tips for Beginners

The purpose of meditation is to focus and calm your mind, eventually bringing you to a higher level of awareness and inner calm. Life can get a little crazy sometimes. The frenetic pace and all […] MORE

5 Tips To Help You Fight An Addiction
PHYSICAL & MENTAL HEALTH

5 Tips To Help You Fight An Addiction

While some addictions are more serious, involve illegal substances, and require thorough professional treatment, others seem milder. But, even so, they are harmful to health. For example, addiction to sweets can cause weight gain and […] MORE