The abdominals are a type of strength exercise that affects the abdominal muscles, that is, those that are in the stomach area: the rectus abdominis, the internal oblique, the external oblique and the transverse abdominis. To see more articles on Fitness & Weight Loss click here.
Working in this area can help us show a flatter stomach, but its benefits are not only aesthetic. Working your abs also helps improve posture, build strength, and feel better overall.
The abdominal exercises are known leftovers: the push – ups are the most common routine for working this area.
However, there are other types of exercises that may not be as well known but that can be as or more effective than push-ups.
These are exercises that incorporate some difficulty or element to work the abs more thoroughly.
Next, we explain five exercises that you can do to work your abs and with which you will achieve great results.
5 Exercises To Work The Abs
1. Use the Ab Rocker
The Ab Rocker is a training machine that allows you to support your head and makes it easier for you to perform abs.
It is especially interesting for people who may have some difficulty doing conventional push-ups, since they allow you to adopt a more comfortable position.
2. Standing Dumbbell Lateral Bend
It’s about standing up and doing push-ups to one side and the other while holding dumbbells with each hand.
When doing the push-up to the right, we drop the arm with the weight of the dumbbell, while activating the left arm to lift the dumbbell with a push-up of the arm.
In this way we will be doing a more complete exercise both in the abdominals and in the extremities and back.
3. Isometric Hollows
The Hollow is an isometric exercise that is based on body weight, with which you not only strengthen your core and make sure you mark abs, but you can also develop strength.
To do this exercise, you must lie on your back, raise your arms and legs and maintain this position without letting your lower back lose contact with the floor.
4. Inverted Crunch
This exercise, in fact, is a derivation of the traditional push-ups. But with this variant you will be working the lower abdomen, which other routines forget.
To do this exercise, lie on your back and lift your bent knees to a 90-degree angle. You pick them up on your chest and then stretch them without letting your feet touch the ground.
5. Sit-ups With Straight Legs
In this exercise you must lift your legs straight up.
Place the arms next to the body, stretched out and do not use them, as the effort must fall on the abdominal muscles. In this position, raise your butt up as high as you can.