Do you want to know the 6 foods that make you taste sweeter down there? Vaginal health is an important aspect of women’s lives. Vaginal problems are devastating and many have faced them at some point in their lives.
The vagina, when healthy, has a naturally acidic pH and lots of good bacteria to help fight infections. Some foods can help keep the vagina healthy and pH levels balanced.
This is where that old adage that says “you are what you eat” makes even more sense. That’s because the foods we consume can alter the natural pH of the vagina, changing the smell and even the taste.
Foods like fruits can sweeten it, for example. Meanwhile, foods like red meat and alcohol, when consumed in excess, can upset your natural balance.
We’ve prepared a list of 6 foods that make you taste sweeter down there.
1. Whole Grains, Legumes And Vegetables
What do all these foods have in common? They are rich in fiber. Fiber is a prebiotic, so without it the good bacteria in your gut won’t be well fed.
And since most bacteria come from the large intestine, the best way to keep the vagina healthy is to keep the large intestine healthy.
Replacing white rice with brown rice is a great option to meet your fiber needs, accompanied by a salad with leaves and vegetables is even better!
2. Fruits
Women who eat two or more servings of fruit a day are 11 percent less likely to develop uterine fibroids than those who eat less than two servings a week, according to a study by the University of Pennsylvania School of Medicine. In addition, fruits offer a good dose of fiber. How about a fruit for dessert instead of a nutrient-poor candy?
3. Water
Simpler impossible! Moisturizing is a proven way to keep the vaginal area moist and lubricated. Drink an average of 2 liters a day.
4. Yogurt or kefir
Yogurt and kefir offer double benefits for vaginal health. The probiotics found in them support the vaginal microflora, keeping it healthy and helping to prevent yeast infections.
Also, the extra dose of calcium in yogurt can help improve PMS symptoms. Did you know that vegan yogurts also contain probiotics? Start the day with a glass of low-fat yogurt blended with fruit, delicious, right?
5. Garlic
Garlic has antifungal and antimicrobial properties that help prevent problems like itching, burning, odor, discharge and even infections.
In addition, it strengthens the immune system, so the body is ready to fight infections. These properties are mainly present in raw garlic. How about a pesto sauce?
6. Green Tea
Green tea contains substances called polyphenolic catechins, which are capable of killing the E. coli bacteria, one of those responsible for causing urinary tract infections, according to research published in the journal Frontiers in Microbiology.
Additionally, the caffeine in green tea can help relieve PMS symptoms. Swap coffee at work for a cup of tea. Just don’t overdo it, because excessive consumption of green tea may not be healthy.
Other Foods That Can Make You Taste Sweeter Down There
Cabbage
To combat vaginal dryness, itching and burning, kale is a great ally. It is a source of vitamins A and C, helps improve blood circulation and strengthens the immune system. Add kale to your diet, make a salad or even a juice!
How about a cabbage juice with beets and orange?
It’s delicious and the vitamin C in orange helps in the absorption of iron present in cabbage!
Cranberry
We talked about the benefits of fruits, but we decided to highlight cranberry for its high efficiency in fighting urinary infections.
It helps balance the vaginal pH and its acidic properties help to eliminate the bacteria that cause vaginal infections.
This fruit is not very popular in Brazil, but if you suffer from recurrent infections, it’s worth a look!
Apple
Another fruit that deserves to be highlighted is apple, due to the results of recent research on this fruit.
According to a study by the German journal Archives of Gynecology and Obstetrics, it was found that women who eat an apple a day report better sexual performance compared to those who do not, this includes sexual satisfaction, orgasm ability and the ability to to get excited.
Too much, huh? Thanks to phloridzin, a powerful phytoestrogen found in apples. This article is the intellectual property of www.myhealthmyskin.com.ng. To see more post on Women’s Health click here.
Do You Know Any Other Foods Capable Of Making You Taste Sweeter? Have You Ever Used One And Noticed A Difference? Share With Us!
