DIET & NUTRITION Archives - myhealthmyskin

10 Potential Health Benefits of Unripe Plantain

Also called Musa paradisiacal, plantain is often served as food and medicine and it can be fried, roasted or cooked…

Mango, for most people, is considered the “king of fruits”, not only because of its delicious taste but also of…

Fennel is an aromatic and flavoured herb that has several uses as well as medicinal benefits. If it’s not in…

Avocado, also called butter fruit, is a member of the laurel family (Lauraceae). Avocado is scientifically known as Persea americana….

Okra is a flowering vegetable plant known for its edible seeds. It is grown and consumed in almost every part…

Utazi leaf (Gongronema latifolium Benth), is a culinary, medicinal, rainforest herb. The leaves are native to West African region (…

Bitter leaf is an indigenous African plant; which grows in most parts of African tropics and other parts of Africa…

The honeybush herb is one of the most beneficial herbs that can be used to brew a cup of tea….

Guava Fruit Guava (Psidium guajava) is a tropical plant that will grow well in tropical and subtropical areas, no wonder…

Basil (Ocimum basilicum) is native to India, stretching from Southeast Asia to Africa, and other tropical regions and has now…

parsley What is parsley? Parsley is a bright green, biennial plant in mild climates. on the other hand, parsley is…

Soursop is a fruit with a very enjoyable taste, slightly sweet and can be eaten like a fruit. It has…