Carrot is a root vegetable, which originated in Asia. Carrot juice is rich in many nutrients. Carrots are also known as herbal healers because of their preventive and therapeutic benefits.
In this article, we will discuss the carrot juice nutritional value, their caloric content and the various carrot juice health benefits.
Carrot Juice Nutritional fact
Carrot contains various vitamins and minerals. The vitamins present in carrot are vitamins A, B1, B6, C, D, E, G and K. It contains minerals like calcium, phosphorus, potassium, and iron. There are also trace amounts of carbohydrates and proteins.
Raw carrot can be easily digested by the body. However, carrot juice is easier to consume. Before making carrot juice, always wash the carrots thoroughly and scrub them with a brush. If the carrots are old, or not organic, peel their outer layer and then blend them to make carrot juice.
You can also mix carrot juice with juices of other fruits like oranges, bananas, blueberries, etc to improve the taste and nutritional value of the juice.
If you want to ensure that you get the maximum carrot juice health benefits, then drink fresh carrot juice, and avoid bottled carrot juice, since they contain preservatives, and have less nutritional value.
Carrot juice Nutritional value
Per serving
- Calorific value 80 kcal, 335 kJ
- Fat 0.3 g
- Saturated fat < 0.1 g
- Monounsaturated fats < 0.1 g
- Polyunsaturated fats 0.1 g
- Carbohydrates 18.6 g
- Sugars 7.8 g
- Protein 1.9 g
- Dietary fiber 1.6 g
- Cholesterol 0.0 mg
- Sodium 0.1 g
- Water 177.7 g
Vitamins
Per serving
- Vitamin A 0.0 mg
- Vitamin B1 0.2 mg
- Vitamin B11 < 0.1 mg
- B12 vitamin 0.0 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.8 mg
- Vitamin B5 0.5 mg
- Vitamin B6 0.4 mg
- Vitamin C 17.0 mg
- D vitamin 0.0 mg
- Vitamin E 2.3 mg
- Vitamin K < 0.1 mg
Minerals
Per serving
- Calcium 48.0 mg
- Copper < 0.1 mg
- Iron 0.9 mg
- Magnesium 28.0 mg
- Manganese 0.3 mg
- Phosphor 84.0 mg
- Potassium 584.0 mg
- Selenium < 0.1 mg
- Zinc 0.4 mg
Detailed Calories
Carbohydrates 87.8%
Protein 9.0%
Fat 3.2%
Health Benefits of Carrot Juice
Carrot juice fights aging, is good for the skin and hair, prevents several diseases, bringing many health benefits. Check out 9 of them:
1. Prevents premature aging: Carrots are rich in beta-carotene, which is transformed into vitamin A by our bodies. This vitamin is a powerful antioxidant that protects cells from free radicals responsible for premature aging;
2. Improves skin and hair: Vitamin A leaves skin and hair with a healthier appearance, protecting the skin from the sun, in addition to promoting healing in cases of eczema, dermatitis and acne;
3. Regulates growth: Another benefit of carrot juice due to vitamin A, which is why it is suitable for children;
4. Improves vision: Beta-carotene plays an important role in vision, especially at night;
5. Purifies the liver: Carrot juice helps to clean the liver, in addition to strengthening the liver functions;
6. Eliminates toxins: With the liver working properly, the elimination of toxins by this organ becomes easier;
7. Prevents ulcers: Carrot is good for the mucous membranes, contributing both to the prevention and to the healing of ulcers;
8. Strengthens the immune system: Vitamin C present in carrot juice strengthens the body’s defenses, while vitamin A reduces the risk of infections;
9. Helps prevent cardiovascular disease and cancer: Vitamins C and A found in carrots are powerful antioxidants that protect cells from damage caused by free radicals, reducing the risk of cardiovascular disease and some types of cancer. Vitamin C in carrot juice strengthens the body’s defenses, while vitamin A reduces the risk of infections;
10. Helps prevent cardiovascular disease and cancer: Vitamins C and A found in carrots are powerful antioxidants that protect cells from damage caused by free radicals, reducing the risk of cardiovascular disease and some types of cancer. Vitamin C in carrot juice strengthens the body’s defenses, while vitamin A reduces the risk of infections;
11. Helps prevent cardiovascular disease and cancer: Vitamins C and A found in carrots are powerful antioxidants that protect cells from damage caused by free radicals, reducing the risk of cardiovascular disease and some types of cancer.
Do not drink more than 5 glasses of carrot juice a week, as too much can make the skin look orange. 3 glasses a week (1 glass a day) are enough to enjoy all its benefits.
