In this post we’ll be talking about 10 Garlic Benefits For Women’s Health. Eating garlic has many health benefits, especially for women.
Although the initial reaction of many people finding a garlic in their food is rejection, the truth is that the consumption of this vegetable helps in the treatment of various discomforts and helps keep the organism healthier, mainly that of women.
The World Health Organization (WHO) recommends eating a piece of garlic every day (or 1.4 to 1.2 grams of dust, or from 2 to 5 milligrams of oil). In case the taste of garlic is not pleasant, you can use it to season the food.
Garlic Benefits For Women’s Health
Here are the 10 benefits of eating garlic everyday as a woman:
Helps gets rid of vaginal infections
Scientists at the University of Pittsburgh Medical Center explain that by being a natural antibiotic, this vegetable is useful in the treatment of intimate infections, especially those related to candida or candidiasis. Allows metabolic balance.
Prevents obesity
A study by the Spanish Society of Obstetrics and Gynecology states that consuming a purple garlic per day to prevent obesity and maintain a stable weight.
Relieves menstrual pain
Garlic works as an anti-inflammatory and antibiotic, reducing discomfort as inflammation, pain and abundant bleeding during the menstrual period.
Lowers blood pressure
Memorial researchers Sloan Kettering Cancer Center claim that garlic allows dilation of blood vessels, thus improving circulation.
Increase energy during pregnancy
Garlic consumption increases energy during the stage of gestation, in addition to destroying fungi, harmful bacteria and virus, marks the University of Maryland Medical Center.
Reduces the risk of cancer
The National Cancer Institute explains that women who eat garlic regularly are less likely to develop stomach cancer, colon, esophagus, pancreas and breast.
Prevent varicose syndrome
Garlic dilates blood vessels, improving circulation and preventing clots or thrombi to be presented.
Lowers cholesterol
Studies published at the American Journal of Clinical Nutrition point out that garlic oils decrease cholesterol, reducing the possibility of suffering from heart disease.
Relieves legions in nipples during breastfeeding
It is recommended to consume garlic during pregnancy, as it has a healing effect, which is useful when you have a cesarean delivery or suffer a perineal tear.
It also effectively relieves the lesions in nipples during breastfeeding.
Gestational diabetes
The garlic stimulates the production of insulin, favoring the reduction of the blood sugar level, mainly in pregnancy.
Reduces inflammation
The sulfuric compounds of garlic helps reduce inflammation caused by autoimmune diseases, such as psoriasis. You just have to rub it in the affected area.
El National Cancer Institute detalla que la Organización Mundial de la Salud recomienda comer diariamente una pieza de ajo o entre 1.4 y 1.2 gramos de polvo o de 2 a 5 miligramos de aceite.
If you do not like the flavor of garlic, the best thing is that you use it to spice your food and thus ingest it more easily.
Conclusion
Pregnant women with thyroid disorders should avoid its use. Pregnant women should also avoid using garlic prior to surgery including caesarean as it may interfere with blood clotting.
Also, as we all know that excessive use of anything is bad. Excessive use of Garlic should be avoided especially in early pregnancy.
