How to get a bigger glutes in less than 4 week

13 Super Foods: How to get a bigger glutes in less than 4 weeks

Have you been going to the gym and can’t get results? Or it seems like no matter how hard you try, nothing seems to work! This is a common problem among many women trying to enlarge their butt.

From the title of this article, you must have already figured out why. It’s very simple, just exercising will not increase your butt.

Size matters! Before we proceed, it will interest you to know that in the video below, we have visually and carefully explained in details, one simple and natural way (Diy) to effectively tighten and enlarge your breasts naturally at home, without exercise and no side effects.
You’ll certainly love it.

Big glute

Why doesn’t my butt get bigger?

Getting a bigger glutes depends more on what you do in the kitchen than what you do in the gym.

You must eat the right portions of the right foods at the right times. And it’s not just a matter of eating more junk foods or foods that make you fat.

It’s about more than just doubling your calorie intake. But don’t worry, it won’t be anything transcendent.

Does “fast food” increase Butt?

This is a very popular misconception. Eating a lot of junk foods ( junk food) , it is easy to think that your buttock becomes larger, but what actually happens is that you will destroy your body.

Remember that you only want to get your Bum bigger and not a bigger belly, arms and legs.

Big female glute

This is what will happen if you eat junk foods.

It’s true that you’ll gain some weight in your “butt”. However, it will also bring you a lot of abdominal fat, flabby arms and so on..

Let’s not forget to mention that the fat you gain in your butt as a result of eating these foods will make it even more flaccid and soft.

Therefore, the situation is as follows: binge eating junk food will not help at all, quite the contrary.

Achieving bigger glutes will certainly increase your sex appeal and your confidence as Butt is one of the most desired assets in this modern age.

You are about to discover 13 Super Miracle Foods that will help you reach your goals, as these foods help you get a bigger glutes naturally and fast, in Less than 4 weeks.

Now remember: these foods are not magic, so they won’t work on their own.

Add them alternately to your daily diet, together with exercises suitable for the well-known Butt Nape, and you will see that the results will be truly amazing!

13 Awesome Foods on How to get a bigger glutes (Results from Week 1)

Bigger glutes


Quinoa contains a good amount of protein, along with some essential amino acids.

This way, people who wish to get a bigger Butt eating this will definitely increase the mass of their glutes, also performing exercises for the Butt.

Quinoa also has some other health benefits: it helps prevent colon cancer, it helps with indigestion, it does not contain gluten but it does contain folic acid as well as other vitamins.

This makes it one of the best super foods for bigger glutes.

Hard shell fruits

Hard shell fruits

This is one of the must-have food groups if your goal is to get a big Butt.

They’re packed with good fats and tons of protein to help build your glute muscles.

They also help to reduce cholesterol levels and constipation (constipation) and are rich in vitamins and minerals.

Some of the best nuts are almonds, pistachios, cashew nuts, Brazil nuts (Brazil nut) and walnuts.


Eggs are one of the healthiest foods and most efficient sources of protein on the planet.

It’s an excellent source of energy that will help boost your workouts and will certainly help you increase your butt.

As it is a good source of protein, it will help with muscle building and repair. In this case, we are talking about your glutes.

It is best to consume eggs in the morning as this will help provide you with energy throughout the day and during exercise.



This is an excellent source of protein, especially for transitioning vegetarians. Some of the most popular are tuna, tilapia and salmon.

Fish is one of the best glute augmentation foods as it contains omega-3 fatty acids recognized as super healthy fats.

These good fats “are the ones that normally help to remove the bad fats” from the arteries, which can lead to heart disease.

To increase the size of your buttocks, you should increase your calorie intake. It is for this reason that eating fish will be one of your best food choices, as it is a food rich in calories, and also very nutritious.

In this way, eating fish will definitely fulfill the role of increasing your caloric intake while providing your body with healthier fats.


If you are not a vegetarian, this will be one of the best sources of protein, always giving preference to breast meat, as it has less fat.

Chicken can be prepared in many different ways and here creativity also comes into play (invent, adapt), which will make this choice very tasty for those looking to increase their calorie intake.

Chicken is a meat rich in protein and very beneficial for the growth of lean butt mass.

Choosing chicken instead of red meat is the best option as the former contains less cholesterol.



This is one of the best “cereal group” foods for breakfast as it is extremely rich in nutrients.

This cereal contains micronutrients that will help to increase muscle mass. In other words, it is a fantastic food for increasing the size of the Butt.

Oats also do an excellent job of lowering blood cholesterol levels and reducing the risk of heart attack, as well as helping to minimize the risk of type 2 diabetes.


Spinach is a nutrient-packed vegetable, recognized as one of the best foods rich in iron.

It is also one of the best plant foods to include in the diet of those who work at the gym.

It contains very useful vital nutrients that act as anti-inflammatory agents.

This benefit helps lower blood pressure and is packed with monounsaturated fats. In addition, it contains vitamins that help reduce cholesterol levels.



Avocado is not the best source of protein, however it is a fantastic source of monounsaturated fat.

These “good fats” will help you increase your gluteal muscle mass and reduce the bad cholesterol in your body.

It also contains many vitamins, potassium, fiber and amino acids. Everything you need to achieve your goals.

Brown rice

Brown rice for bigger glutes

Brown rice is one of the best sources of complex carbohydrates and fiber, and is especially useful to eat after training.

It’s another fantastic cereal for providing the body with the ‘fuel’ it needs to sustain muscle work while performing glute exercises.

It also promotes digestion, is low in calories, contains zinc and reduces the risk of heart disease.

Red rice and black rice (also known as purple rice) are all wholegrain rice.


In order for Butt to grow, you need to include a good amount of protein in your diet in order to sustain that growth.

Steak is a powerful source of protein and can definitely increase gluteal muscle mass.

After you’ve done an intense workout, try eating a good steak for dinner to feed your rabisque with high-value protein.

Once or twice a week will be ideal, don’t overdo it!

Protein shakes

There is a reason why bodybuilders like to drink protein shakes before or after training.

They are a source of fast-acting (rapid assimilation) proteins that are absorbed by the muscles very quickly, especially after training.

In this way, drinking protein shakes will definitely help your Butt grow even faster.

Protein shakes help build muscle mass by maintaining blood sugar levels and decreasing cortisol production.

Sweet potatoes (land potatoes, island potatoes)

Sweet potatoes for bigger butt

Instead of eating white rice, spaghetti or white flour, choose to eat foods that are high in calories but nutritious calories, such as those in sweet potatoes, that will help you get quality muscle mass.

Sweet potatoes are also known for burning stomach fat and are consumed by many supermodels.

Tip: Instead of cooking the sweet potato in the oven, choose to cook it in a pan, as this way it has a lower glycemic index.


If you think that eating vegetables is just for losing weight, open your mind and think again!

Remember that a diet to get a bigger Butt requires the intake of a good amount of amino acids, and vegetables are one of the best sources of these nutrients.

The best are green leafy vegetables, tomatoes, cucumbers, broccoli and Brussels sprouts.

Be sure to benefit from wonderful berries such as strawberry, raspberry, blackberry, blackcurrant, cranberry and blueberry.

What About Pills To Enlarge The Butt?

Butt enhancement supplement for bigger glutes

If you do a Google search on the best glute enhancement supplements, you will be greeted by hundreds of different providers claiming they will make your Butt grow fast in just a few weeks.

These manufacturers claim that these pills contain large amounts of hormones, such as estrogens and progesterone, that will help “ enhance the curves of the body” without adding any extra weight to your belly, waist or arms.

After doing “deep research on the topic”, some of the most popular examples of supplements to enlarge the buttocks are Aguaje or Buriti (Mauritia flexuosa) and fish oil.

Buriti pills

Buriti pills ( Mauritia flexuosa ) are considered phytoestrogen derivatives that basically mimic their natural version. In addition to the glutes, the supplement also “promises” to enlarge the breasts and hips.

Fish oil has been mentioned as a top enhancer due to its rich omega fatty acid content.

Although none of these claims have been scientifically proven, fish oil contains a lot of vitamin D and omega-3 fatty acids, which are excellent for eliminating cellulite and stretch marks.

The conclusion to draw from here is that “There is absolutely no magic pill that provides the glutes increase you dream of achieving someday!”

Should I get glute implants?

Plastic surgery “gluteoplasty” is a very extreme option.

It is dangerous and it is highly recommended not to do it. The necessary procedures require a surgeon to insert a semi-solid artificial silicone implant under each gluteal muscle.

The biggest disadvantage is the high risk that surgery entails for your long-term health, even if it is performed in the “most” professional way.

And let’s not forget to mention how expensive this procedure is, as it can cost between $5ooo to $13,000.

But wait, it doesn’t stop there!

Implants sometimes dislocate or break after a while, forcing you to perform more surgeries than you expected.

Check the risks of silicone implant surgery in the butt

Be careful with all the medicines that are sold on the Internet for Butt Enlargement

Despair can make you make wrong decisions at any cost.

Most of these providers exploit the fact that women want the perfect ass overnight by offering procedures such as simple injections.

These injections usually contain a mixture of mineral oil, sealants and other mixtures potentially toxic to the human body.

So, refrain from such ideas!

Wear clothes to make your butt look bigger

Big female glute

Yes, it is still an option! Wearing the right clothes and shoes can really make a big difference, giving the idea that your buttocks look toned, rounder and lifted.

One of the best ways is to try on pants that extend to the waist and hold the curves of the body. This will make your tail look bigger.

Did you know that even the panties (underwear) you wear can influence the look of your bottom?

Wearing high-heeled shoes with the correct posture will also make your Butt look rounder and more lifted.

Remember that your clothing is an extension of your body. Therefore, always make that this complement and improve your bodily attributes. This is certainly not the best solution, but it will help increase your trust while buying the butt in the gym.

Foods that increase the butt (for vegans)

List of the best herbal foods to achieve larger glutes:

  • Almond
  • Avocado
  • Chia Seeds
  • Tempeh
  • Hemp seeds
  • Integral rice and beans
  • Quinoa

What should I do now?

Now that you already know the list of the best foods to help you on how to get a bigger glutes in less than 4 weeks, go to action! Add them to your diet, and along with the best exercises for this muscle group is ready to achieve your goals.

13 super food that increases glutes

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