How to Get Periods in One Hour – Natural Home Remedies

How to Get Periods in One Hour – Learn 9 Easy Home Remedies

How to get periods in one hour naturally? If you are asking this question then you are on the right track to get your answer. Yes, there are lots of home remedies to get periods that you can try out in case you have been suffering from oligomenorrhoea.

Some women hope that their menstruation will come quickly. Usually, this is due to certain reasons such as vacation schedules or other important activities.

They don’t want their period and the moods that go with it to get in the way of things.

So it’s not surprising that there’s a lot of information circulating out there about how to get your period fast safely and comfortably.

However, nature has provided us with home remedies to get your period to start.

Natural home remedies that are commonly used are by consuming orange juice and papaya juice.

This is because certain fruits are known as ‘hot’ fruits which can cause a person’s body temperature to rise.

This increase in temperature can help speed up the arrival of menstruation.

According to study, about 60-73 percent  of teenage females experience irregularities in periods.

As is known, late menstruation is usually an early sign of pregnancy. As a matter of fact, late menstruation is not only experienced by people who are pregnant. It can also be a symptom of a health problem that needs to be treated by a doctor.

The menstrual cycle of each woman is generally different. However, a normal cycle is 21–35 days, counting from the day of your last menstrual period. So, you can be said to have late menstruation if you haven’t had your period for 35 days or more.

However, you are advised to remain vigilant, because there are several medical conditions that can cause menstruation to be late.

With that being said, let’s look at what causes your periods to delay.

If you prefer to jump straight to the home remedies to get periods immediately in one hour, then use the summary show table of content below.

Causes of Late Menstruation

Causes of Late Menstruation

Late menstruation is usually not a sign of pregnancy. As a matter of fact, there are factors that can cause this condition, namely:


During stress, the production of gonadotropin hormones and the performance of the hypothalamus, which is the part of the brain responsible for regulating the menstrual cycle, will be disrupted. This is what makes the menstrual cycle late.

If your menstrual period is interrupted due to stress, you can overcome it by trying relaxation techniques, doing something you like, or listening to music.


Weight gain can trigger hormonal changes in women. Research shows that women who are overweight or obese have a high risk of experiencing late menstruation.

Diet and exercise will be recommended by the doctor if obesity is the cause of late menstruation that you are experiencing.

Weight Loss

Late menstruation is likely to be experienced by women with eating disorders, such as anorexia or bulimia. If the body weight is too low from the ideal body weight, body functions will be disrupted and ovulation will stop.

Treating eating disorders and gaining weight in a healthy way can restore a normal menstrual cycle.

Smoking Habit

The habit of smoking can cause disturbances in menstruation and one of them is late menstruation. This happens because the substances in cigarettes, including nicotine, can affect the hormones estrogen and progesterone that play a role in the menstrual cycle.

Excessive Prolactin Hormone

Late menstruation can be caused by abnormal production of the hormone prolactin. The hormone produced in the pituitary gland will increase during breastfeeding, but it can also occur due to certain medical conditions, such as kidney disease, hypothyroidism, and pituitary gland tumors in the brain.

The increase in the prolactin hormone can affect the performance of other hormones, namely estrogen and progesterone which play a role in the menstrual process so it can trigger late periods.

Effect Of Birth Control Pills

Birth control pills contain estrogen and progestin hormones that can prevent the release of eggs. In order for your menstrual cycle to return to normal, it takes up to six months after stopping taking birth control pills.

Other types of contraceptives that can also cause late menstruation are contraceptive implants and contraceptive injections.

PCOS (polycystic ovary syndrome)

This is a condition that causes your body to produce additional androgen hormones. Infact, this condition can make menstruation irregular or even stop it.

The cause of PCOS is not known for certain, but it is suspected to be related to other conditions, such as insulin resistance and metabolic syndrome.

In addition to late menstruation, other symptoms of PCOS are oily or acne -prone skin, sudden weight gain, and dark spots appearing on the skin.

Chronic Disease

Chronic diseases such as celiac and diabetes can also cause late menstruation. Irregular blood sugar is related to hormonal changes. Therefore, uncontrolled diabetes makes menstruation irregular.

In addition, celiac disease causes inflammation that can affect the small intestine. This condition can prevent the body from absorbing important nutrients and cause menstruation to be delayed.

Thyroid Disorders

The thyroid gland functions to regulate the body’s metabolism. If this hormone does not work well, menstruation can also be interrupted. A problematic thyroid gland can be recognized by symptoms such as fatigue, drastic weight loss, hair loss, and sensitivity to hot or cold temperatures.

However, you don’t need to worry because thyroid disorders can be treated with medication and surgery. Menstruation will also return to normal after the thyroid disorder is treated by a doctor.

Early Menopause

Early menopause occurs when the ovaries stop working before a woman turns 40. Early menopause causes the release of egg cells to stop, which is also marked by symptoms of late menstruation, night sweats, and difficulty sleeping.

However, if you are over 40 years old and show symptoms of late menstruation, longer menstruation, or bleeding after sex, you should immediately consult a doctor. This can be a symptom of cervical polyps, endometrial polyps, or endometrial cancer.

These are the possible causes of irregular and late monthly cycles. In this section we will learn how to get your periods overnight.

Home Remedies to Get Periods Immediately in one hour

Home Remedies to Get Periods Immediately in one hour

Until now there has been no research that can confirm the efficacy of home remedies to facilitate menstruation naturally.

However, there’s nothing wrong with trying the following ingredients to relaunch an irregular menstrual cycle.

Generally, the following natural ingredients have minimal side effects compared to if you have to take chemical drugs. Not only that, this natural remedy for facilitating menstruation can be made easily at home.

Do cut off all distractions, pay a close attention and take your time to educate yourself on what to eat if your periods are not coming.

1. Consume Vitamin C

The way to get your first period fast is by eating foods rich in vitamin C or taking vitamin C supplements. Vitamin C, which is also called ascorbic acid, can induce your periods. It is thought that vitamin C can increase estrogen levels and decrease progesterone levels. This causes the uterus to contract and the lining of the uterus to be damaged, causing menstruation to occur.

To try this method, you can either take a vitamin C supplement specifically or eat lots of foods high in vitamin C. Citrus fruits, berries, black currants, broccoli, spinach, Brussels sprouts, red and green peppers, and tomatoes are all examples of good sources of vitamin C. If you choose to take supplements, be careful to stay within the recommended safety limits. Because, too much vitamin C can be harmful to the body.

2. Ginger

The third way to get menstruation quickly is by consuming ginger. Ginger is a popular traditional medicine that is known to induce menstruation and is believed to cause uterine contractions. Ginger is not good eaten raw. So, the easiest way to consume it is by making tea or boiling ginger water.

All you have to do is boil a piece of ginger that has been peeled and sliced ​​together with water for five to seven minutes. Strain and add honey or sugar to taste before drinking.

3. Turmeric

The way to get your fifth menstruation fast is by consuming turmeric. Turmeric is another popular folk remedy that is believed by some to be an emmenagogue. Emmenagogue works by affecting estrogen and progesterone levels, although there is a lack of scientific research to support this.

There are several ways to add turmeric into your diet. You can add it to curries, rice or vegetables. Or it can be added to water or milk with other spices and sweeteners for warm drinks.

4. Pineapple

The way to get your second menstruation fast is by consuming pineapple. Pineapple is a fruit rich in bromelain, an enzyme believed to affect estrogen and other hormones. Bromelain is known to help reduce inflammation. This means, it can help address the causes of irregular menstrual periods related to inflammation.

5. Parsley

The fourth way to get menstruation quickly is by consuming parsley or also known as parsley. Parsley contains high levels of vitamin C as well as apiol, which can help stimulate uterine contractions. However, apiol is also toxic in certain quantities and is very dangerous for pregnant women.

You should not drink parsley tea if you are pregnant, breastfeeding or have kidney problems. To make parsley tea, simply pour a cup of boiling water over a few tablespoons of fresh parsley and let it simmer for about five minutes before drinking.

6. Cinnamon

Cinnamon is an herbal plant that can help regulate insulin levels in the body. High insulin levels also affect the work of menstrual hormones so that the menstrual cycle becomes irregular.

As shown in a study from Columbia University Medical Center, cinnamon has the potential to improve the menstrual cycle of women with polycystic ovary syndrome (PCOS) or impaired ovarian production.

To process cinnamon into a natural menstrual medication, you can consume 500 milligrams of cinnamon or the equivalent of 2-4 ml mixed into tea three times a day.

7. Apple Cider Vinegar

PCOS sufferers usually often experience problems with late menstruation. Consuming apple cider vinegar every day can help your period go smoother.

A study published by Tohoku Medical Press shows promising results from using this ingredient as a natural remedy for menstruation.

However, further research is still needed to test the effectiveness and the exact dose size of this apple cider vinegar.

Even though all natural ingredients have minimal side effects compared to chemical drugs to facilitate menstruation, make sure you don’t have allergies. If you are in doubt, try to consult a doctor to get a definite answer.

8. Dong Quai

Another way to get your periods in one hour is by consuming dong quai. Dong quai is a herb native to China and a popular herbal remedy that has been used for hundreds of years. Dong quai is known to help induce menstruation by increasing blood flow to the pelvis as well as by stimulating the muscles in the uterus and triggering uterine contractions. You can purchase dong quai in powder form or capsule online.

9. Papaya

How to get your sixth menstruation fast by consuming papaya. In ayurvedic medicine, some alternative medicine practitioners suggest consuming unripe papaya to induce a faster menstrual period.

A study on mice found that papaya appeared to have “anti-fertility” properties and act as an abortifacient, so it could be harmful to pregnant women.

Papaya has lots of vitamins and minerals. So, if you are not pregnant, don’t hesitate to consume it so that menstruation comes quickly and smoothly.

Exercise to get periods immediately in One Hour

Exercise to get periods immediately in One Hour

To get periods immediately overnight, you can do light exercise, such as cycling, and yoga. Several studies have shown that regular exercise is proven to be able to get immediate period in some women.

The following are some exercise options to get immediate period that you can try:

  • Spot Jogs;
  • Swimming;
  • Cycling;
  • Yoga;
  • Pilates;
  • Pose to stretch inner thighs;
  • Breathing regulation;
  • Crunches;
  • Squat Jumps;
  • Standing Twists.

Choose the type of exercise that you like. Not only to get your period to start, exercising can also reduce the stress you experience.


Menstruation or Periods that are not coming immediately can be overcome using natural ingredients. Well, there are several home remedies to get your period start that you can try. This type of natural ingredients have minimal side effects compared to if you have to take chemical drugs.



Is it normal to have 2 periods in a month?

You may panic when you find out you have your period up to 2 times a month.

Before you panic too much, you need to understand that menstruation 2 times a month is generally normal.

This does not always indicate a certain health condition, for example a sign of pregnancy or a disease of the female reproductive system.

The reason is, some women have short menstrual cycles.

Quoting from Women’s Health, the average menstrual cycle for some women is 28 days. However, the shortest to longest period of menstruation is usually in the range of 21-35 days.

Therefore, if your menstrual cycle is in the shortest cycle, the thing that might happen is experiencing menstruation or menstruation 2 times a month.

However, you need to understand, what is referred to as normal menstruation varies for each person. The reason is, your cycle can be the same every month or even irregular.

Besides that, even though most of the cases are normal, you still need to be aware of menstruation 2 times a month which is not normal.

This is especially if accompanied by certain complaints or symptoms. The reason is, these unusual changes in the body can be a sign of certain health problems that require treatment.

Can Drinking High Doses Of Vitamin C Speed Up Menstruation?

You are not advised to take high doses of vitamin C as a way to speed up menstruation.

Indeed, there is a myth that taking high doses of vitamin C can be a way to speed up menstruation.

Vitamin C is believed to increase levels of the hormone estrogen, while levels of the hormone progesterone will decrease.

In a study in The Journal of Nutrition, this condition is thought to cause the lining of the uterus to contract and experience shedding, so that menstruation can occur.

Unfortunately, there are no medical studies that can prove this theory.

In fact, taking high doses of vitamin C in the long term is known to make your hormones immune.

As a result, your reproductive system will not feel any effect after taking vitamin C.

In addition, consuming high doses of vitamin C can be harmful to health.

There are many reports regarding an overdose of vitamin C which causes diarrhea, nausea, vomiting, stomach ulcers, stomach cramps, and urinary stones.

Is There A Natural Way To Deal With Periods That Don’t Stop?

The best way to deal with prolonged menstruation is to consult a doctor to find out the cause and determine the right treatment.

Even so, there are several natural remedies for prolonged menstruation that you can discuss further with your doctor, including:

  • Eat nutritious foods, especially those rich in iron and potassium, such as lentils, raisins and bananas
  • Drink 8 glasses of water a day to stay well hydrated
  • Drink boiled coriander seeds and cinnamon to reduce symptoms
  • Turmeric to reduce heavy bleeding
  • A mixture of mustard seed powder and water to help maintain hormone balance
  • A mixture of apple cider vinegar and water to maintain hormone balance, treat bleeding and treat cramps
  • Flaxseed tea to maintain hormonal balance and reduce blood flow

Even though it is quite promising, there needs to be further research regarding the use of herbal medicines in dealing with prolonged menstruation. Do not let the use of herbal medicines replace medical medicines from doctors who have been proven and clinically tested.

How to Get Periods in One Hour – 7 Natural Home Remedies

We hope this article helped you learn how to get periods in one hour using natural home remedies. You may also want to learn How To Flush Out Period Blood: 5 Simple Tips To Remove Menstrual Blood Stain, or check out our Women’s Health category.

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