A balanced diet, in general, also involves the consumption of eggs. After all, the benefits of the egg are countless and bring a series of nutrients that help the proper functioning of our body, such as:
- Proteins;
- Calcium;
- Zinc;
- Phosphor;
- Ferro
- Vitaminas A, D, E e do complexo B (B1, B2, B3, B6 e B12);
- Amino acids;
- Biotin;
- Potassium;
- Selenium.
It is worth remembering that the food does not affect cholesterol levels or cause harm to health, as long as it is consumed in moderation and in a balanced diet.
Nutritionists consider the egg a complete protein and, therefore, the food is part of the diet of many athletes.
The only contraindication for egg consumption is for those who are allergic to albumin (a protein found in egg whites) or on medical advice.
Eggs are easy to find in many homes and can be a cheaper protein alternative when compared to other options.
Therefore, exchanging meat for eggs saves money and guarantees the nutrients we need.
The egg is versatile, easy to prepare and can be combined with a series of recipes or ways of preparation. It is possible to consume the egg boiled, fried, scrambled and it goes well with lots of other delicacies like rice, noodles, yam, and others.
In regards to the above, below are food combinations with eggs you should you should never think of as they are dangerous to your health.
Here are 5 food you should Stop Combining Eggs With
1. Tea
The best combination in the world, tea and eggs, does more harm than any food. This combination can lead to constipation and other serious damage to body organs.
2. Bananas
There are very few people on earth who don’t like banana milkshake. But this also makes for a dangerous food combination, as it sits heavy in your stomach.
3. Fish
It is completely risk-free. Because neither the fish nor the egg interferes with digestion.
It is not always good to combine eggs and fish in one dish.
You should know that avidin an ingredient contained in a chicken egg, can neutralize vitamin B7 that oily fish contain in big amounts.
4. Beans
Both the foods are rich in proteins but are not recommended to be eaten together as this could lead to indigestion in the stomach.
5. Potato
It is not a good idea to consume eggs and potatoes at the same time because it will cause heartburn and the potato requires minerals that prevent iron and calcium from being absorbed from the eggs.
Eating eggs and potatoes at the same time is an awful idea because it will cause heartburn.
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