Some foods are not only healthy and nutritious, they are also versatile and can be used in multiple recipes.
Therefore, those who want a balanced , quality diet cannot stop buying them whenever they go to the market! Discover some examples:
Foods That Need To Be In Your Shopping Cart
1. Oats
Oatmeal is an amazing food. A source of good carbohydrates, proteins and rich in fiber, it helps to maintain balanced cholesterol levels, decreases the absorption of fats, combats constipation, and thus contributes to overall good health.
It can be oatmeal, oat bran or whole oats, of your choice. By the way, understand what kind of oats we should use in the diet.
2. Egg
This high biological value protein is also rich in vitamin D and choline. In addition, the egg is rich in good fats (monounsaturated and polyunsaturated) that are good for the brain, heart and immune system, it has a low caloric content, which contributes to weight loss and provides essential proteins for development muscle.
The egg can be used both in sweet recipes, such as a light banana pancake, and in savory dishes, such as a fit crepioca.
Also, it is an option for those who are vegetarian. However, you must be careful and avoid certain errors that harm your health when consuming eggs .
3. Chia Or Linseed
Both chia and flaxseed are very rich in fiber and omega-3 precursors. In other words, they have substances that are not exactly the active form of omega-3 present in fish like salmon and sardines, but that are transformed into omega-3s in the body, even if in a smaller dose.
Very healthy, chia and flaxseed help lower the glycemic index of other foods and contribute to improved bowel function.
In addition, it is worth noting that while chia has a neutral flavor, which does not change the taste of the recipe, flaxseed may have a bitter aftertaste, better matching savory recipes or pasta.
So, aside from that aspect, choose the one that is cheaper or easier to find near where you live.
4. Natural Yogurt
Yogurt, through its probiotics, helps maintain the balance of the intestinal microbiota, strengthening the immune system, providing satiety and strengthening bones.
The choice between low-fat or wholemeal depends on the diet line you follow.
However, stay away from processed yogurts with artificial flavor, added sugar and additives. Carefully read the label and ingredient list to make sure the product is natural.
You can do a lot with plain yogurt. For example, add it to fresh fruit or nuts and prepare healthier versions of salad dressing.
It is even possible to make a delicious and healthy natural yoghurt at home, with just a liter of milk and a pot of natural yoghurt.
5. White Cheese (Cottage Or Ricotta)
Proportionately they have more protein and less fat than other cheeses. Thus, the cottage and ricotta are good options for those who cannot go without a little cheese at lunchtime.
A serving of 30 g of cottage cheese has only 30 kcal, while ricotta is a little more caloric, with 50 kcal, but both don’t even compare to other cheeses, which are much more caloric, such as white cheese, which has 105 kcal per 30 g serving.
A curiosity: mixing a little ricotta or cottage with vanilla and sugar or sweetener produces a paste that can be used as a filling or topping for fruit. Also, it is possible to make your own homemade cottage cheese.
6. Natural Dry Seasonings
Dry seasonings help improve the flavor of recipes, and should be used instead of salt, which contains sodium, a mineral that causes high blood pressure and other health problems.
Examples of dry seasonings are parsley, chives, coriander, curry, cumin, paprika or any other natural seasoning you like. To see more post on Diet & Nutrition click here.
Do You Usually Buy These Foods? Comment Below Which Is Your Favorite!
