How to Practice Yoga to Lose Weight? For many people, the concept of exercise that burns a lot of fat necessarily involves a lot of sweating, puffing and puffing.
The reality is that most of the weight loss your body goes through doesn’t come through exercise. In addition to tiring, exercise burns a certain amount of calories during the time you are actively doing cardio and cardio.
The heart of the weight loss your body goes through is actually through metabolism during the day. This involves your muscles burning stores of fat or glucose.
Your body needs to burn energy through common activities such as walking, getting up or even moving while lying down.
On the other hand, you should keep in mind that your body also burns calories when it is breathing.
In fact, your body burns calories during the day to serve your muscles. And it is in this aspect that you can use yoga to lose weight, increasing your body’s calorie burning processes.
How to Practice Yoga to Lose Weight
Short Intervals
Most yoga sessions involve assuming different positions for short periods of time. There are a long series of them and the change from position to position constitutes the exercise.
The important thing about short intervals is that they keep your mind off the uncomfortable positions.
Unlike regular cardio and cardio, you’re not consciously trying to burn calories and you don’t have to worry about heart rate for burning fat (which is a myth anyway).
Instead, your mind is focused on getting to a certain position and then moving to the next one.
There is a much greater focus on this than a conscious focus on active exercise where you sweat. It’s easier to get tired when you’re conscious of trying to burn calories.
This takes away your stamina and you tire more easily. Doing yoga to lose weight, on the other hand, can become a habit if you do the same poses day after day.
You’re still burning the same amount of calories as if you were switching from pose to pose, but it doesn’t feel as tiring as more traditional active exercises.
Building Oxygen-Hungry Muscles
How is it possible to do yoga to lose weight? Changing from position to position burns calories.
Maintaining certain positions burns calories. When you exercise your muscles, they will consume more energy throughout the day for maintenance.
Yoga’s emphasis on muscle building during the poses creates a calorie-hungry group of muscles that your body needs to feed throughout the day.
Since weight loss occurs when your body burns more calories than you take in, this calorie deficit created by your yoga practice leads to a leaner body (although avoid going into starvation mode with this method).
Sweat While Doing Yoga
There are certain types of yoga practice where heaters are intentionally placed in the session room.
That means people sweat when doing the poses. As long as you drink large amounts of water throughout the day, sweating can help during your yoga session to lose weight and body water.
The key is to not eat salty foods or add more salt to your diet (understand how much sodium a day is good for you).
If you keep going, your yoga sweats coupled with drinking plain water can lead to weight loss.
Cardiovascular Exercises Still the Best
Cardiorespiratory exercises are still a much better way to do yoga to lose weight. Start running or swimming for weight loss when you are looking for ways to lose weight fast. To see more post on Weight Loss & Weight Gain click here.
Have You Ever Practiced Yoga? Were You Able To See Good Results In Weight Loss Because Of This? Comment Below!
