When Man is Stressed, he stays quiet. How do you then find out? Most Men manage stress by feeling high with alcohol or smoke.
And this can lead to more health problems such as: Weakness, Infertility, Low level of testosterones, Lethargy etc. Affecting Men’s Health.
A safe way to manage man’s health is to add natural herbs to diet along with good lifestyle.
These top ten herbs are suitable for all men over the age of 35, when testosterone levels start dropping and the first issues with sex or the prostate may begin to emerge.
Best Herbs For Men
1. Gokhru
Gokhru is considered as a potent aphrodisiac and might increase the sexual desire in men. It also helps boost energy and vitality
Active phytochemicals present in Gokhru improves the level of testosterone as well as the overall quality and quantity of sperm.
This might help control infertility problems in men.
Also, Saponins present in Gokhru helps in managing erectile dysfunction as it strengthens the penile tissue and enhances penile erection.
2. Ashwagandha
Ashwagandha is an ancient medicinal herb with multiple health benefits.
It is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey
Ashwagandha it can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve a man’s health and quality of life.
Standardized root extract is commonly taken in 450–500-mg capsules once or twice per day.
3. Safed Musli
Safed musli is being promoted as a sexual enhancement herb, and has historically been used as an aphrodisiac herb.
It is primarily used as a tonic and rejuvenative for the reproductive system. For premature ejaculation, impotence, low sperm count in men.
Safed musli also supports blood circulation and stamina levels.
4. Shilajeet
The Shilajeet herb is also one of the best herbs for men. It has been studied to improve performance and fertility in male.
The substance is being used for years for increasing the levels of testosterone in men.
Men who consume shilajeet have a higher sperm count and sperm motility.
Both these factors determine how well a sperm moves towards the egg, which in turn determines the chances of conception.
According to research, men between the ages of 45 and 55 were treated with shilajeet consecutively for 90 days.
The total testosterone levels were significantly increased among them after that time period.
Shilajeet can increase the dopamine secretion in the brain. This may reduce anxiety and stress levels.
It also has a calming effect on your body. This is due to the high levels of potassium and magnesium.
These components relax your muscles, including those of your heart. This soothing effect can help in lowering the levels of stress. Shilajeet increases the levels of glutathione, an antioxidant.
This is good for your heart. Moreover, humic acid reduces blood cholesterol, which in turn reduces the chances of a stroke.
The various compounds found in shilajeet is useful for improving your brain function.
As per a study in the International Journal of Alzheimer’s Disease, shilajeet slows down the process of ageing and increases longevity.
The components of shilajeet help in reducing the risks of cognitive problems, such as Alzheimer’s.
This is because the fulvic acid in shilajeet prevents the formation of tau.
This is a protein responsible for forming neurofibrillary tangles, which in turn leads to Alzheimer’s disease.
5. Maca root
Fertility for men is the longest and most common use of Maca.
Maca is essential in maintaining healthy energy and stamina. It has a beneficial influence on endurance and energy levels.
Its extract may be beneficial in improving stamina, energy levels and endurance increase during any physical activities.
Maca root help boost fertility in male and raise fertility levels as well as increase sexual desire.
6. Saw palmetto
Supporting a healthy prostate has never been easier with Saw Palmetto.
Saw palmetto contain several plant sterols, including beta sitosterol, well-known for its reputed role in helping to support prostate health and help block DHT for healthier hair in men.
Saw Palmetto may be especially useful for 40+ males looking to support healthy urinary flow, prostate health, and healthier hair.
7. Gingko
Gingko is an herb renowned for its wide variety of applications, not only in men.
As the body ages, gingko can improve memory, concentration and cognitive functioning as a whole, alongside erectile dysfunction.
It all comes from gingko’s capacity to improve blood circulation in the body’s vessels.
Another bonus is that the improved blood circulation leads to increased sexual pleasure during intercourse.
8. Ginseng
Ginseng is often referred to as the King of all herbs, and is found to be a promising agent to improve general well-being.
It has also been reputed as an aphrodisiac, and is used to treat sexual dysfunction as well as to enhance sexual behavior in traditional Chinese medical practices.
Ginseng is found to improve the sperm quality and count of healthy individuals as well as patients with treatment-related infertility.
In addition, data from animal studies have shown a positive correlation among ginseng, libido, and copulatory performances, and these effects have been confirmed in case-control studies in human.
9. Tongkat ali
Tongkat ali is a traditional Asian remedy for male sexual performance.
Studies show that tongkat ali may boost testosterone levels and help treat infertility in men, relieve stress, and possibly increase muscle mass.
10. Kaunch beej
Kaunch Beej is the Kapikacchu herb’s seed, known for its high medicinal values.
Kaunch beej is an aphrodisiac that raises sperm count and quality, boosts sexual desire with its antidepressant properties, and increases testosterone levels in the blood.
In addition, Kaunch beej helps in gaining muscle, and also stimulate beard growth.
Conclusion
These are the 10 best herbs for men. Natural Herbs are available as a supplement or in powder form that can be consumed along with water or milk. It can be very effective if used properly.
The appropriate dose of natural herbs depends on several factors such as the user’s age, health, and several other conditions.
Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
