The hydrolyzed collagen supplement is one of the most sold in the world. Famous for helping skin health, giving it more firmness and preventing premature aging, the question arises: or can we consume collagen without fear?
Collagen is a fundamental protein for tissues, as it supports the skin and joints. Despite being produced naturally by the body, around the age of 30 this synthesis begins to progressively decrease, approximately 1% each year.
With this, the joints are more fragile, the skin is more flaccid and the expression lines and wrinkles that bother women so much appear.
In addition to this natural loss of collagen with advancing age, factors such as hormonal fluctuations, stress, poor diet and consumption of alcohol and cigarettes also influence the reduction of collagen in the body.
Thus, to guarantee the levels of collagen in the body, in addition to consuming foods that favor its production, such as meat and eggs, supplementation with hydrolyzed collagen is also indicated.
The use of hydrolyzed collagen stimulates the production of type 2 collagen fibers by the body, thus helping to tone the skin, prevent wrinkles, cellulite, as well as strengthening hair and nails.
The hydrolyzed collagen supplement was previously only found in powder and capsule form. But the success was so much that new products began to add collagen to its composition. Today, it is easily found in candies, juices and bars. But, can this consumption compromise your weight or not?
Does hydrolyzed collagen make you fat or slim?
Hydrolyzed collagen by itself does not make you fat or lose weight. About 10 grams of hydrolyzed collagen contains approximately 30 calories: a very low value that alone is not fattening. On the contrary, it can even help you lose weight!
Collagen can help with weight loss as it quickly fills the stomach, making the emptying process go slower. This way, it prolongs the feeling of satiety, making you consume fewer calories. Consequently, it helps with weight loss.
However, only consuming collagen is no guarantee of weight loss. Getting fat or losing weight involves many other issues such as diet, exercise and the body of each one.
Hydrolyzed collagen does not have any thermogenic properties to accelerate energy expenditure. Its function as an aid in weight loss is due to increased satiety.
At the same time that consumption does not prevent you from gaining weight.
Hydrolyzed collagen does not have enough calories to put on weight, however, foods or supplements with collagen in their formulation may contain other nutrients besides this protein, which can be caloric.
Therefore, it is important to look at the composition of products and supplements to be consumed.
Nutri-blue Hydrolyzed Collagen Supplement is fat-free and sugar-free, so it doesn’t make you fat, doesn’t increase your appetite or cause fluid retention and is also sold wholesale .
Care with hydrolyzed collagen
Hydrolyzed collagen is a source of peptides capable of activating the body’s collagen synthesis and thus improving the health of the skin, hair and nails.
Although its use has not been associated with interactions or side effects, it is recommended that before using it, you consult a doctor or nutritionist so that its use is safe and efficient for what you want.
The ideal amount of collagen per day is around 9 grams, including the amount consumed through food.
Because collagen supplements are produced from bovine bones and cartilage, they are not indicated for those suffering from allergies to these components.
There is also concern about the safety of these products.
Always choose products produced with quality and safety. Please note if the supplement is registered with ANVISA.
Nutriblue products have QUALITY ASSURANCE and are REGISTERED WITH ANVISA.
Hydrolyzed collagen how to take?
Collagen production can be stimulated by the consumption of foods such as:
- Lean meats;
- Chicken; and
However, these quantities often do not supply the necessary levels. Therefore, for best results, it is advisable to use collagen supplements, either in powder or capsule form.
To obtain the expected effects, it is necessary to pay attention to the amounts recommended by experts.
In general, a dose of 5 to 9 grams of collagen per day is able to improve the skin’s appearance, such as firmness and elasticity.
Powdered hydrolyzed collagen should be mixed with liquids such as water, juices or tea.
Capsules are good options for those who don’t like the taste or are looking for more practical options.
It is recommended to take 2 capsules, twice a day, with water, preferably before main meals or as directed by a qualified professional.
There are different hydrolyzed collagen supplements on the market that can differ according to the presentation (powder, capsules or liquid) and other ingredients contained in the formula, such as the addition of vitamin C.
Vitamin C increases collagen absorption by the body, ensuring better use.
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