One of the greatest desires of any mom and dad is, from the first months of life, to discover how to make the baby sleep through the night.
However, parents and guardians may find it difficult to get their children to sleep, especially at night.
In the first days of life, most babies can only fall asleep when they are snuggled in the lap or after feedings.
And, many times, the few moments that they stay awake are precisely during the dawn.
So, to get your baby to sleep through the night, it’s important to create a sleeping pattern.
According to a study, babies who started sleeping in their own rooms before they were four months old sleep, on average, 40 minutes longer.
It is worth saying that this process must happen gradually and that each child will respond in a different way.
So, to make your baby sleep through the night, you need to stay calm and persevere.
In this context, we will explain how children’s sleep pattern works and some tips on how to make your baby sleep through the night peacefully.
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How Is The Baby’s Sleep Pattern?
Infants sleep cycles are shorter and the duration of deep sleep is considerably shorter.
Thus, newborns sleep around 15 to 18 hours a day and usually wake up just to carry out their physiological functions.
In this way, it is worth taking into account the baby’s sleep need table at each stage of life:
- newborn: 17 hours a day;
- 1 month: 17 hours a day;
- 3 months: 16 hours a day;
- 6 months: 15 hours a day;
- 12 months: 14 hours a day;
- 18 months: 13 hours a day;
- 36 months: 12 hours a day.
But remember: each child is different and the variation of sleep for each one depends on the personality, organism and environment that surround them.
Learn How To Make Your Baby To Sleep Through The Night
At this point, you might be wondering how to get your baby to sleep through the night, right? Believe me, it is possible to learn how to make him sleep without headaches!
Although each child has a rhythm, there are some strategies that you can test, mainly thinking about your little one’s comfort.
So, write down these essential tips we’ve selected on how to get your baby to sleep through the night.
Teach Him The Difference Between Day And Night
As newborns are not able to differentiate day from night, it is necessary that these differences are gradually shown to the baby.
During the day, leave the curtains and windows open to keep the house light and airy.
Allow the most routine sounds, such as a doorbell, telephone, television, dog barking, to circulate around the house.
At night, leave the environment where the baby sleeps very dark and quiet, keeping a small lamp light for feeding times.
That way, your little one will notice that daytime naps are different from nighttime naps, which will mostly be quieter.
Create A Bedtime Routine
One more way to make the child realize it’s bedtime is to develop a nighttime routine.
While awake, you can give him a relaxing bath, tell stories or sing songs, before putting him in his crib.
The objective is to calm and relax the baby so that he perceives in this manner what will come next.
In fact, it is necessary to perform this “routine” in the same way and daily so that the little one understands that the time has come to rest.
Prevent The Baby From Falling Asleep On Your Lap
As stated at the beginning of the text, some babies associate bedtime with the snuggle of the lap, making them dependent on their parents’ lap at nap time.
As a result, parents miss their nights sleep when the baby wakes up in the middle of the night.
Therefore, a great tip on how to make the baby sleep through the night is, at bedtime, not to rock the baby in your arms. Leave him awake in the crib so he can adapt to the environment and feel safe.
Therefore, only use the crib for sleeping. Thus, the baby will come to understand that when he is placed in the crib, it will be time to rest.
Use The “naninhas” To Your Advantage
It is common for all babies and children to “adopt” a pet object, such as a toy or a blanket, the famous “naninha”.
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For the purpose of safety and comfort, place the object together in the crib at night.
That way, the baby will feel protected and, if he doesn’t see his parents in black, he can go back to sleep without any problems.
Pay Attention To The Environment
To get your baby to sleep through the night and get a good night’s sleep, an essential factor is the environment in which he naps.
Thus, a factor that should not be overlooked is the temperature of the room, always keeping it between 18º and 24º C.
In this sense, on warmer days, invest in fresh and comfortable clothes for your baby.
In addition, you can also use air conditioning or a fan to cool the environment.
On the other hand, on cold days, just dress your little one in a warmer outfit and thick socks, without having to add more blankets or blankets.
Likewise, the strong smell of some hygiene products (including fragrances) can cause allergic reactions and affect the baby’s sleep.
These are just a few of the many strategies on how to get your baby to sleep through the night.
However, there are some children who sleep less than others and this is natural.
But attention is needed, as a child with difficulty sleeping can indicate something wrong.
In the first few weeks of life, it is common for a baby to cry for a variety of reasons. One of the main reasons that cause irritation in babies is colic. In our article “How to know if the baby has colic, we talk about this.
So, if you suspect that your child is sleeping less than they should, look for your pediatrician.
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