What African food makes your bum bigger naturally fast

What African food makes your bum bigger?

What African food makes your bum bigger? Are you tired of going to the gym and can’t get results. It seems like no matter how hard you try, nothing seems to work! This is a common problem among many women trying to enlarge their bum.

Did you know there are some foods that make your bum bigger?

Healthy foods

From the title of this post, you must have already figured out why. It’s very simple, just exercising will not increase your butt or bum bigger.

Getting your bum bigger depends more on what you do in the kitchen than what you do in the gym.

You must eat the right portions of the right foods at the right times. And it’s not just a matter of eating more junk foods or foods that make you fat.

Eating a lot of junk foods (junk food), it is easy to think that your buttock becomes larger, but what actually happens is that you will destroy your body.

Remember that you only want to get a bigger Bum and not a bigger belly, arms and legs.

What African food makes your bum bigger?

This is what will happen if you eat junk foods.

It’s true that you’ll gain some weight in your “bum”. However, it will also bring you a lot of abdominal fat, flabby arms and so on.

Let’s not forget to mention that the fat you gain in your bum as a result of eating these foods will make it even more flaccid and soft.

Therefore, the situation is as follows: binge eating junk food will not help at all, quite the contrary.

Achieving bigger glutes will certainly increase your sex appeal and your confidence as Butt is one of the most desired assets in this modern age.

You are about to discover in details some african food that will help you grow a bigger bum and will help you reach your goals, as these foods Increase Bum Naturally and Fast

Now remember: these group of foods are not magic, so they won’t work on their own.

Add them alternately to your daily diet, together with exercises suitable for the well-known Butt Nape, and you will see that the results will be truly amazing!

What African Food Makes Your Bum Bigger?

What African food makes your bum bigger?

The group of foods that will help in this regard include the protein-rich foods, complex carbohydrates, the “good fats”, fruits and vegetables. Let’s take a look at them;

1. Fats And Oils

When we say fats, we only mean the “good fats”. Good fats are those that are really good for the body and our body need them for proper system functioning.

However, the following are sources of “good fats” that you should take if you want that butt to be bigger naturally;

  • Fish Fat/Oils
  • Soybean oil
  • Mayonnaise
  • Soymilk
  • Olive oil,
  • Sunflower oil
  • Nuts like almonds, cashews nuts etc.
  • Avocados
  • Peanut Butter

2. Protein Food Group

Below are the examples of foods that are protein-rich and must be considered for a bigger buttocks;

  • Oats
  • Brown bread (whole grain bread, eat moderately)
  • Sweet Potatoes
  • Brown rice
  • Egusi (are you surprised?)
  • Kidney beans
  • Soya nuts
  • Cottage cheese
  • Eggs
  • Chicken breasts (skinless preferrably)
  • Salmon fish
  • Tuna fish
  • Turkey
  • Complex Carbohydrates.

3. Fruits and Vegetables

If you think that eating friuts and vegetables is just for losing weight, open your mind and think again!

Remember that a diet to get a bigger Bum requires the intake of a good amount of amino acids, and vegetables are one of the best sources of these nutrients.

The best are green leafy vegetables, tomatoes, cucumbers, broccoli and Brussels sprouts.

Be sure to benefit from wonderful berries such as strawberry, raspberry, blackberry, blackcurrant, cranberry and blueberry, watermelon.

These are some african foods that are believed to help you grow your bum bigger.


What African food makes your bum bigger? Knowing that diet is one of the most important elements for gaining muscle and increasing the size of your buttocks. So adding these foods to your diet, and along with the best exercises for this muscle group is ready to achieve your goals.

Now that you already know the list of the best foods to help you increase the bum, go to action!


As a bonus, we are once again going to be answering some of the most important questions on the topic “What African food makes your bum bigger” Hopefully, this would answer whatever questions you might have.

Wear clothes to make your butt look bigger

Big butt

Yes, it is still an option! Wearing the right clothes and shoes can really make a big difference, giving the idea that your buttocks look toned, rounder and lifted.

One of the best ways is to try on pants that extend to the waist and hold the curves of the body. This will make your tail look bigger.

Did you know that even the panties (underwear) you wear can influence the look of your bottom?

Wearing high-heeled shoes with the correct posture will also make your Butt look rounder and more lifted.

What About Pills To Enlarge The Butt?

Butt enhancement supplement for bigger glutes

If you do a Google search on the best glute augmentation supplements, you will be greeted by hundreds of different providers claiming they will make your Butt grow fast in just a few weeks.

These manufacturers claim that these pills contain large amounts of hormones, such as estrogens and progesterone, that will help “ enhance the curves of the body” without adding any extra weight to your belly, waist or arms.

After doing “deep research on the topic”, some of the most popular examples of supplements to enlarge the buttocks are Aguaje or Buriti (Mauritia flexuosa) and fish oil.

Buriti pills (Mauritia flexuosa) are considered phytoestrogen derivatives that basically mimic their natural version. In addition to the glutes, the supplement also “promises” to enlarge the breasts and hips.

Fish oil has been mentioned as a top enhancer due to its rich omega fatty acid content.

Although none of these claims have been scientifically proven, fish oil contains a lot of vitamin D and omega-3 fatty acids, which are excellent for eliminating cellulite and stretch marks.

The conclusion to draw from here is that “There is absolutely no magic pill that provides the glutes increase you dream of achieving someday!”

Should I get glute implants?

Plastic surgery “gluteoplasty” is a very extreme option.

It is dangerous and it is highly recommended not to do it. The necessary procedures require a surgeon to insert a semi-solid artificial silicone implant under each gluteal muscle.

The biggest disadvantage is the high risk that surgery entails for your long-term health, even if it is performed in the “most” professional way.

And let’s not forget to mention how expensive this procedure is, as it can cost between $5000 to $13,000.

But wait, it doesn’t stop there!

Implants sometimes dislocate or break after a while, forcing you to perform more surgeries than you expected.

Check the risks of silicone implant surgery in the butt

Be careful with all the medicines that are sold on the Internet for Butt Enlargement

Despair can make you make wrong decisions at any cost.

Most of these providers exploit the fact that women want the perfect ass overnight by offering procedures such as simple injections.

These injections usually contain a mixture of mineral oil, sealants and other mixtures potentially toxic to the human body.

So, refrain from such ideas!What African food makes your bum bigger?

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