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facts about watermelon 

 

This melon is a fruit that enjoys great popularity thanks to its sweet taste and its high moisture content. allows us to refresh our body.

Indeed, watermelon contains almost 90% of this liquid, which is why it brings many benefits to our body, even if most are still unknown. In the rest of this article, we will present five facts about watermelon that you probably did not know.

1. It is rich in antioxidants

Watermelon is a fruit rich in antioxidants, and especially in lycopene, it even contains more than raw tomatoes.

This element is a very active antioxidant that is against action of free radicals, that strengthens the immune system, lycopene also helps to fight against cell damage, which also makes it ideal for preventing cancer.

Watermelon should be consumed at least 3 times per week , whether it is whole or in water, its small pips are also very good.

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2. It gives a feeling of fullness

As it consists mainly of water, the watermelon is excellent to provide a feeling of satiety, and in this way, avoid overeating.

Eat some piece of this fruit before the meal to feel full while eating less, so you avoid overweight or obesity problems. As you already know, the watermelon pulp is beneficial for all organization

3. It is excellent for pregnant women

Drinking watermelon during pregnancy is very beneficial because it is an important source of vitamin C.

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In addition, as you possibly know, this vitamin contributes to prevent and fight respiratory diseases such as the flu or colds, because some people consume watermelon with a little lemon, which increases the amount of vitamin C absorbed by the body. Is possible to prepare water with this fruit?

4. It helps to prevent cramps

Watermelon is a great help for all sportspeople, since it contains a high amount of potassium and vitamin B6. Helps to avoid the cramps that cramp our muscles when we make a physical exercise.

These components help our body to better absorb the proteins, thus avoiding the appearance of cramps.

For this end, it is best to eat a little watermelon a few minutes before exercising, it can also be consumed after exercising because it is very refreshing because of its high water content.

5. It’s great for the heart

Several recent studies in the United States say that watermelons are good for the heart, because their daily intake keeps blood pressure and blood pressure at a good level, preventing heart and vascular disease, however, the only problem is that people should consume one and a half watermelon a day to enjoy these benefits at all times.

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