In the rush of life, we forget to observe our own bodies and pay proper attention to the messages our bodies send us.
What woman has never been caught off guard by an unexpected period and was without a tampon in her purse?
Now there are no more excuses to let these little surprises happen and, even more important: we no longer have any reasons not to know our own menstrual cycle!
Thanks to the support of technology, we can better monitor and understand how our bodies function.
We’ve prepared a list of the 5 best apps to help you map your cycle. There’s something for all tastes and needs, just choose and download!🙂
5 Best Free Apps To Monitor Your Menstrual Cycle (Android / Iphone)
1. Ovuview: Ready For All Phases Of Women
You can configure Ovuview according to your preferences. For example, you can choose whether you want to use it as a simple menstrual calendar, whether you want to avoid pregnancy or whether you want to get pregnant.
It features a calendar that indicates the date of menstruation, the fertile period, ovulation and risk of pregnancy.
The app features customization of colors, moods, symptoms and reminders for pill and self-examination.
Ovuview performs the functions of a simple menstrual calendar well, as well as offering several health and wellness tips, but if you want to use it in the “get pregnant” or “prevent pregnancy” mode, you need to pay to have all the functions released.
Only available for android.
2. Lovecycles: The Most Human And Friendly App You’ve Ever Seen
With a super cute and delicate look, this app is one of the most complete on our list. In addition to having a detailed calendar, it is possible to record your symptoms, feelings, weight, temperature and sexual relations.
The app also provides reminders about your cycle, your birth control method, and predicts your mood and possible symptoms based on your history.
It may take a while to discover all its features, but that won’t be a problem as the application offers very nice instructions for use, in addition to having a FAQ to help you. Human, personal and complete. It’s really worth downloading!
3. Glow: Complete, Participative And Innovative
It has all the functions of an app like this, calendar, reminders and graphics. You can enter data such as mood, symptoms, gender, as well as important information such as sleep, alcohol, smoking and stress.
Glow has several differentiators, one of them is the “Genius” function, which presents personalized health and nutrition tips according to your history.
The app also has a “Community” section, in which you can dialogue with other Glow users through forums divided by themes.
But surely the most innovative feature of Glow is the possibility to invite your partner to participate in the app and help them understand their cycle. Cool huh?
Glow is a complete app, the only problem is that it’s only available in English, but if that’s not an obstacle for you, Glow is the most complete and innovative free option!
4. Clue: Simple, Efficient And No-frills
Among the apps evaluated, Clue was the easiest to use. The purpose of the application is to be simple, with a discreet look and no frills pink.
For everyday life, it is perfect, as in just a few seconds you can enter basic information such as: emotions, symptoms, sleep, sexual relations, skin, hair, contraceptives, among others.
If you’re looking for an app that offers information far beyond cycle mapping, such as full fertility reports, then Clue might not be the best option.
But if you just need a menstrual calendar and simplified charts about your cycle this is the ideal app! For being simple, Clue fulfills its function very well and you will certainly find it easy to use it every day.
5. Menstrual Calendar: A Highly Customizable App
If you want a super colorful and cute app, Menstrual Calendar is the right choice.
In addition to being easy to use, it has functions that go beyond the menstrual cycle. Intercourse, female orgasm, moods, symptoms, and weight are logging options that you can enter and customize.
You can even customize the app’s alerts, configuring how many days before your period you want to be notified.
The graphics are very easy to read and the app has forums for users to share information.
The forums are separated by topics such as women’s health, menstruation, beauty and fashion.
Have You Used Any Of These Apps To Monitor Your Menstrual Cycle Or Do You Have Any Other Suggestions To Share With Us? Comment Down Here!🙂