Benefits of Unripe Plantain

10 Potential Health Benefits of Unripe Plantain

Also called Musa paradisiacal, plantain is often served as food and medicine and it can be fried, roasted or cooked – it can be cooked in the form of porridge or boiled and eaten with sauce.

And the most popular way of consuming plantain is in the form of frying. In this post, we discuss the various ways unripe plantain can be good for your health and some additional (and interesting) information as well.

What Is Unripe Plantain

Unripe plantain is simply the one that is bright green in color and has a thicker outer skin than ripe plantain. There are many benefits of unripe plantain for our health.

Family of genus Musa.

Other names

Botanically called Musa paradisiaca, Meadowsweet, Rockrose, Phacelia, Hawkweed, Eillowherb, Ribwort, Chickweed, Plantago and Dulse.

In the next section, we will look the nutritional benefits of unripe plantain.

Nutritional Benefits

The Unripe Plantain Nutritional Benefits include:

100 grams of plantain containing approximately 120 calories, 2.3 grams of dietary fiber, nearly 500 milligrams of potassium, and about 18 milligrams of vitamin C.

Green plantain also contains lot of nutritional values. Unlike the ripe plantain which is rich in carbohydrate and sugar.

It is filled with a host of essential body nutrients such as potassium, iron, vitamin B, magnesium, manganese, copper, riboflavin etc.

In the following section, we will be discussing the 10 health benefits you’ll be getting from eating unripe plantain.

Health Benefits Of Unripe Plantain

1. Healthy heart

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine.

Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through regulating heart rate and blood pressure in our body and cell.

Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.

2. Boost adult experience

Making green plantains part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.

Green plantain (unripe plantain) contain active substance that boost this experience in bed with one’s partner.

If you need to be very active sexually as a man or woman, you can begin to add some green plantain to your meal, but not totally unripe.

3. Good for weight loss and Healthy eating

unripe plantain good for weight loss and healthy eating. It is relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.

If you cannot eat it alone, you can add them to meals and this will also make you derive some health benefit out of them.

4. It helps with bowel movement

Its richness in fibre makes bowel movement easier which also reduce constipation.

5. Prevent ulcer

UP is good for ulcer. Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.

6. Lower cholesterol

Adding some green plantains to your diet can help reduce the cholesterol contents in your body.

Green plantain contain high amount of fiber, water and no sugar in them and they still give energy without sugar, which is one interesting thing about unripe plantain.

So, it is advisable to cut down on surgery food or sweet food and adding some UP to your diet can help boost your immune system, help to increase blood circulation, prevent diseases, conserve weight loss to help you always stay fit and healthy.

7. Source of vitamin A, B6 and C

UP helps with better vision, better skin complexion, builds immunity against diseases and free radicals. Unripe plantain contains high amount of vitamin B6 in it which act as antibodies that prevent shrinking of red blood cells and weakness of the body.

8. Build and strengthens stronger bones

Green Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth.

A healthy meal with UP inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

9. Prevent diabetes

Unripe plantain helps to reduce the sugar contents in the body since they do not contain sugar, and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.

10. Treatment for anemia and neuritis

The presence of vitamin B6 in unripe plantain can help in curing neuritis, and anemia.

With addition into meal plan and consumption, it can cure anemia, neuritis and also serve as a preventive measure.


In conclusion, you can see what the health benefits of eating unripe plantain does in our body system, all the prevention and diseases it will be curing.

Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possesses.

You can also enjoy it when cooked, which is my favourite by parboiling it in other not to relatively kill its nutrients, fry and make into flour for pudding food.


1. Which Is Healthier Ripe Or Unripe Plantain?

Both are healthier, but the fact is that we are more familiar with the ripe than the unripe ones. People in so many homes can not take plantain as food until it is ripe like banana.

2. Is Unripe Plantain Good For Pregnant Woman?

Yes, it is. High nutritional content in unripe plantains provides you lots of health benefits while expecting a baby. The Health benefits include:

  • Good Source Of Energy
  • Fights Constipation
  • Acts As An Immunity Booster
  • Makes Your Bones Stronger
  • It Ensures Healthy Pregnancy
  • It Promotes Eye And Skin Health
  • Remedy for Nausea
  • Promotes Heart Health
  • Battles Against Anemia And Neuritis
  • Good For Weight Management

3. Is Unripe Plantain Good For Babies?

Yes. While a plantain does not offer a ton of fat or protein, the fruit contains lots of carbohydrates and essential nutrients to help your baby thrive. It is also rich in B vitamins, including B6 to help babies turn food into energy and folate to grow their cells and tissues.

4. What does Unripe Plantain means in the Dream?

If you dream of green plantain, it most likely pointing to the fact that you have to exercise patience for your situation. If you can really believe in what the Holy Spirit told you, then it may be a signal that your breakthrough will manifest soon.

5. What is plantain?

Plantains are tropical fruits that have a thick peel with flesh that is sweet and firm inside. They are popularly known as vegetable banana, are green counterparts of nutritious ripe yellow bananas.

6. Where To Buy Unripe Plantain?

You can buy Unripe plantains in the grocery stores, in our farm markets etc.

7. Which is better ripe Or unripe plantain?

Ripe plantain taste a lot better than
unripe ones, but that doesn’t mean it is richer in nutrients; in fact, nutritionists believe that unripe plantain is better for your health than the ripe ones.

8. How To Ripen Unripe Plantain?

Place your plantains or bananas in a paper bag. The paper bag should be large enough to contain them easily.

Then, add an apple into the paper bag. Apples will help quicken the ripening process because they release a gas called ethylene.

9. Can Unripe Plantain Be Eaten Raw?

Even though plantains belong to the family of bananas, they differ from bananas, and you need to cook them before eating.

10. What is Unripe Plantain Flour?

Unripe plantain flour is the product of dry pulverized unripe plantain slices.

Plantains are a staple food in the tropical regions of the world, it is rich in iron, Ascorbic acid(Vitamin C), carotene and other vitamins. Plantain flour is lower in calories than the regular all-purpose flour.

This versatile crop is low in fat. Its low fat content makes it perfect for people suffering from cholesterol related ailments like diabetes and obesity.


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