DIET & NUTRITION Archives | My Health My Skin

How to increase your vitamin D intake in winter

Did you know that over 40% of the world’s population is vitamin D deficient? It’s no surprise, after all, the…

There’s no denying it, bread is part of most people’s diets. Many even confess that they consider it irreplaceable for…

Magnesium is an extremely important mineral for our physical and mental health. It participates in over 300 biochemical reactions in…

Investing in foods that are good for the prostate is a great way to keep this gland healthy, avoiding the…

Vitamin D is a nutrient that’s often misunderstood, yet it’s crucial for our overall health. As we go about our…

Most people enjoy the sweet and sticky flesh of dates, but few realize the hidden value in the hard pit…

Breakfast is the most important meal of the day. In addition to preparing you for a new day, it also…

[lwptoc] How Much Omega 3 Is In Olive Oil? If this is your question then you are on the right…

Gastritis is an inflammation of the lining of the stomach that can be caused by prolonged use of anti-inflammatory drugs,…

Several American states have been suffering from the increase in cases of flu caused by the Influenza A – H3N2…