Benefits of Mango
DIET & NUTRITION

23 Incredible Benefits Of Mango for health

Mango, for most people, is considered the “king of fruits”, not only because of its delicious taste but also of it’s nutritional value. Who doesn’t love mango, anyways? Native to Southeast Asian countries, this fruit […] MORE

Avocado
DIET & NUTRITION

18 Potential Benefits of Avocado For Health

Avocado, also called butter fruit, is a member of the laurel family (Lauraceae). Avocado is scientifically known as Persea americana. The trees are native to the Western Hemisphere from Mexico south to the Andean regions. […] MORE

Health Benefits of Utazi leaf
ALTERNATIVE MEDICINE

Utazi Leaf: Nutrition, 14 Health Benefits

Utazi leaf (Gongronema latifolium Benth), is a culinary, medicinal, rainforest herb. The leaves are native to West African region ( Nigeria, Ghana, Sierra Leone, Senegal east to Chad, south to DR Congo), and are found […] MORE