There are several factors that influence our height during life, such as genetics, gender, nutrition, age, physical activity and health conditions.
Men are on average 13 centimeters taller than women, and as they get older, individuals tend to “shrink” due to shortening of muscles and bones.
However, some people dream of being a little taller and if you are one of them, you have probably already sought to know everything about methods to increase stature.
Currently, there are even some types of medicine to grow even after adulthood.
But does this really work? See below the 12 most recommended remedies for those who want to increase a few centimeters.
Factors That Influence Height
The height of each person depends on the factors below:
Genetic inheritance is the main factor that defines a person’s height. Even if she has received all the care her body needs to grow well, after the individual’s epiphyseal plate (or growth plate) is consolidated, which usually occurs around 14 to 18 years old, growth ends.
Studies indicate that heredity has the greatest impact on a child’s height. This means that if you have tall parents, chances are you are tall too.
However, if you are still growing, having a good diet and a healthy lifestyle can help.
Gender is the second most important biological factor in determining height. Typically, men tend to be taller than women due to their specific anatomy.
Nutrition also affects growth. A malnourished child may grow less than one who has access to quality foods full of vitamins and minerals.
Studies suggest that children on a diet high in calcium and protein may have greater growth potential than those on a diet low in these nutrients.
Some pre-existing health conditions can also impact height. A child diagnosed with gigantism, arthritis, dwarfism, celiac disease, cancer, Down syndrome, thyroid gland problems, Turner syndrome, or Marfan syndrome may experience growth disorders.
Thus, a child with gigantism may grow larger than other children of the same age group, while a child suffering from dwarfism or arthritis may have difficulty growing.
The earlier it is diagnosed, it is possible to intervene with hormone treatment to allow these children to develop in line with others of the same age.
Physical Activity Level
The practice of physical exercises also influences the growth of a child. That’s because physical activity promotes the release of growth hormone, which allows bones to develop and grow.
Physical activity guarantees an increase in cardiorespiratory capacity and the distribution of oxygen throughout the body, in addition to preventing obesity, which impairs development.
Doctors do not recommend weight training before puberty. It is important to wait until this stage to be sure that the growth has come to an end. In addition, children and adolescents are at greater bone and joint risk in high-impact activities.
Finally, age also influences height. There is a time limit in which so-called “growth plates” are open. Once they close, a person no longer grows throughout life.
For women, these plaques usually close between 14 and 15 years old, while in men they usually close around 16. However, some people grow up to 18-20 years of age, but hardly get any taller after that.
Does Height Grow Remedy Work?
There is no scientific or clinical evidence that it is possible to grow after puberty. Neither creams, nor supplements, nor exercises are able to promote miracles in your stature.
Even if you maintain a good diet and practice physical exercises, after the age of 18-20 you will hardly grow a few centimeters.
There are tricks that can make you look a little taller than you really are and avoid the phenomenon of “shrinking” over the years.
Scientific Explanation Of Why We Don’t Grow Past A Certain Age
According to the Nelson Textbook of Pediatrics, growth stops at the end of puberty, which ends at approximately 18 years of age for women and approximately 20 years of age for men.
The final stages of the growth process take place in the epiphyses, also called epiphyseal plates or growth plates, which are located at the end of the long bones of our arms and legs.
The epiphyseal plates are places where the long bones of our body grow. At the end of puberty, these plates are sealed and stop growing.
It is scientifically impossible to grow past the age of 30, for example. Also, if a remedy for growing height is used by adults whose epiphyseal plates have already closed, they will not grow in size, but may suffer from anomalies in which the bones of the skull, palms, and feet enlarge disproportionately in size.
Most medical experts agree that once these plates close, growth is no longer possible and despite claims by companies that produce products to grow, there is no medical evidence that this is possible and the Food and Drug Administration (the US health agency that regulates foods, drugs and supplements) does not approve of the use of supplements that make you grow.
Only human growth hormone is approved by the Food and Drug Administration for use in children who have abnormal growth. Still, it is only effective in children and adolescents who have not yet reached puberty.
Human growth hormone is naturally released by our pituitary gland and is largely responsible for the growth of our bones and body development and metabolism.
There are therapies that indicate synthetic supplements composed of human growth hormone to promote growth, but generally this treatment is only indicated in limited cases where the normal development of stature is impaired and only under medical supervision.
This is because the use of synthetic growth hormone can cause abnormalities and make the child grow too big. Thus, this type of therapy should be done with great caution and only with frequent medical follow-up.
Finally, these treatments are often expensive as the cost of producing growth hormone is high, which is yet another indication that supplements and medicines sold for growth at affordable prices should not work.
Natural Ways To Look Taller
While there have been a few options for heightening remedies, they don’t work in a significant way.
There are, however, some ways to look a little taller without having to wear high heels or something similar. Pay attention to the following tips:
1. Maintain Good Posture
Maintaining proper posture during routine activities is important for looking taller. In addition, good posture prevents back pain and even headaches.
You can improve your posture by following the following body positions:
- Keep your shoulders back in line with the rest of your body, slightly contract your abdomen back and keep your head in line with your back.
- If you are standing, try to keep your feet shoulder-width apart and keep your knees semi-bent.
- If you are sitting, keep your feet on the floor parallel to your thighs, avoid crossing your legs, keep your shoulders relaxed and, if possible, support your back with a backrest or a pillow.
2. Strengthen Your Core Muscles
A few simple exercises help to strengthen the center of the body, called the core. The plank is the most effective exercise to strengthen the abdomen and spine region.
In addition to the plank, other exercises that can help strengthen the core, such as the superman position, in which you lie on your stomach facing the floor while the rest of your body is lifted off the floor, and abdominal exercises.
Doing this type of core stabilization exercise helps support your spine and improve your overall posture.
3. Prevent height loss with age
It is common to have the feeling that, as people get older, people start to “shrink”. And that’s true. As we age, we can become stooped due to lack of stretching, due to health issues like osteoporosis or spinal compression.
To avoid losing a few centimeters over the years, it is important to maintain a healthy diet with nutritious foods that contain plenty of calcium, perform physical exercises to support the body regularly, stay hydrated, sleep well and avoid bad habits such as smoking. .
When we sleep, the spine stretches completely. However, when we wake up and start our daily activities, the spine naturally tends to compress due to the weight of our body. This can make you look a little shorter than you really are.
That’s why it’s so important to maintain good posture throughout the day and perform stretching exercises. It is recommended to stretch for at least 15 minutes every day.
Tips For Teenagers
A balanced and healthy diet plays a key role in growth. It is important that during the growth stage you supply nutrients to the body.
So, have a diet that contains adequate amounts of fruits, vegetables, proteins and carbohydrates.
Eating healthy helps to produce growth hormones and improve the body’s overall metabolism.
When we sleep, the pituitary gland is most active. This means that growth hormone is released while we sleep.
Therefore, it is essential to sleep well and for the time indicated for your age group, in order to grow as much as possible.
Also pay attention to your sleeping posture. Lying on your back in bed with your body stretched out and your knees slightly elevated with the help of a pillow helps to strengthen your spine and promote better bone growth.
The practice of physical exercises also influences the function of the pituitary gland. It is important to be physically active so that the gland produces more growth hormones, ensuring good height development.
Avoid Consumption Of Alcohol And Tobacco
Bad habits such as drinking alcohol and smoking cigarettes during adolescence impair the body’s natural functioning and can also affect growth.
That’s because the habit of smoking, for example, reduces blood flow, impairing the arrival of nutrients in various tissues in our body. Thus, the ideal is to stay away from drinks and cigarettes.
Most Commonly Used Types Of Medicine To Grow Height
If you still want to try the products available on the market, even though you know that supplements and remedies for growth don’t work for adults, we’ve separated a list of the most used.
Most of the products listed below are made in the USA and can be purchased online without a prescription.
Cherifer is a syrup sold for the purpose of increasing stature. It contains nutrients that promise to boost immunity and provide nucleotides that promote growth. Syrup components include vitamin A, B vitamins, zinc, taurine plus Chlorella growth factor .
The manufacturer suggests taking 1 tablespoon of Cherifer syrup a day. In addition to syrup, there is also a capsule version.
2. Sarvari Grow
Sarvari Grow is a herbal syrup that promises to gradually and permanently increase height.
The manufacturer claims that the drug does not cause side effects. The indication is to take 1 to 2 tablespoons of syrup a day.
ViMulti is yet another supplement for adults that promises to make bones grow due to the presence of calcium, vitamin D and other nutrients. The manufacturer suggests using 3 tablets a day, which should be taken with meals.
However, there are no studies that prove its effectiveness, since it has been scientifically proven that it is not possible to increase height during adult life.
4. Ultra Bone-Up
Ultra Bone-Up contains nutrients like calcium, vitamin C, vitamin K, vitamin D, potassium, boron, manganese, copper, zinc and magnesium and is used to increase bone density and help it grow. This supplement promises to reduce the chance of developing osteoporosis over the years and strengthens the bone matrix, in addition to optimizing cardiovascular health.
It is recommended to take 2 capsules of the supplement with each meal without exceeding the limit of 6 capsules daily.
5. Ayurvedic Ashwaleon
This syrup contains the herb Ashwagandha in its composition. There are indications that this plant contains compounds that promote bone growth in children and adults. In addition, the plant also has significant amounts of calcium and stimulates the immune system. The manufacturer recommends using 1 to 2 tablespoons of syrup per day for children between 12 and 18 years of age.
6. Hi Power Height Increase Capsules
Hi Power Height Increase Capsules promise to accelerate the natural growth process through 100% natural content. According to the company that makes the product, the herbs that make up the capsules promote bone growth and provide amino acids that help the pituitary gland to function better.
Also according to the manufacturer, the pill is able to strengthen the nervous system, reduce the accumulation of fat and slow down the natural aging process. It is recommended to take 1 to 2 capsules a day.
7. Peak Height Capsules
Developed by an American physician, Peak Height capsules contain a mix of vitamins, minerals and proteins that promote bone growth.
This growth remedy is recommended for children and teenagers between the ages of 11 and 22 and does not work for those who have gone through puberty. It is recommended to take 3 tablets a day with main meals.
Teens who are not satisfied with their natural growth pattern often look to this type of capsule to maximize growth. In addition, Peak Height capsules are reported to provide extra energy for the day due to the high content of nutrients that include calcium, L-arginine, L-ornithine, zinc, vitamin C, vitamin D, vitamin E, vitamin B6. and vitamin B12 and have no side effects.
The laboratory responsible for manufacturing the product is certified by the Food and Drug Administration and the cost is high, which may be indications that the capsules can really stimulate growth in teenagers.
8. Ayurvedic Capsules
These capsules are produced from typical natural ingredients used in Ayurvedic medicine such as kasu, ashwagandha and baval, for example. According to the manufacturer, the product stimulates the release of human growth hormone in people up to 22 years of age.
The recommendation is to use 1 capsule up to twice a day half an hour after meals for children between 9 and 14 years of age and 2 capsules up to twice a day also after meals for adolescents between 15 and 22 years.
Ayurvedic capsules are manufactured by several companies. The most famous are the brands Hightop, Lamboo and Speed Height.
9. Incremin or Centrum kids
Incremin, also known as Centrum kids, is a vitamin complex indicated to increase the stature of children and young adults. It contains several B vitamins, in addition to the amino acid lysine and iron.
Its composition helps to stimulate appetite, improve metabolism and promote bone growth.
10. Growth Factor Plus
According to the manufacturer, Growth Factor Plus is a supplement made for adults. It contains nutrients that promise to maximize the length of cartilage present in the spine and other bones in the body.
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In addition, the product stimulates osteoblasts and osteoclasts to increase bone size.
The manufacturer recommends taking 2 tablets a day with meals.
Due to the presence of nutrients such as L-arginine, L-lysine, L-ornithine, L-glycine, L-tyrosine, L-glutamine, choline and proteins, the capsules can even strengthen bone structures, but according to what has already discussed above, the product is unlikely to be effective in increasing height in adults.
11. Pure Height Plus
Pure Height Plus is a supplement formulated for teenagers that, in addition to stretching bones, can strengthen and increase bone density, which reduces the chances of developing osteoporosis and osteoarthritis in the future.
The nutrients found in the product are calcium, vitamin D, L-glutamine, vitamin K, L-arginine, L-lysine, L-glycine, L-tyrosine, L-ornithine, choline and strontium.
The Food and Drug Administration – approved manufacturer recommends taking 1 capsule daily with a meal.
12. Vitamin Code Grow Bone
Code Grow Bone vitamin is composed of a capsule that contains calcium, magnesium, vitamin K, vitamin D and other nutrients, in addition to another capsule that contains growth factor S. The product promises to stimulate bone growth and increase bone strength.
The manufacturer recommends using 2 capsules containing calcium at breakfast and 2 more at lunch and 3 capsules of growth factor in the evening on an empty stomach.
Other Supplements To Grow
Glucosamine sulfate is a supplement that helps maintain the health of the joints, cartilage and ligaments that support the bone matrix. Its main component is sulfur. The supplement also contains potassium, which helps strengthen bones and maintain heart health, as well as magnesium and stearic acid. The most common use is 2 capsules a day.
Ashwagandha Root Powder
Ashwagandha helps to stimulate growth factors in the body and support bone health. In addition, the herb appears to prevent bone loss and diseases such as osteoporosis. Recommended use is 2 capsules daily with a meal.
The plant also appears to help relax, strengthen the immune system and increase feelings of vitality and energy.
It is an amino acid that stimulates the body to release growth hormones. It is an essential amino acid that the body is not able to produce on its own, and its intake through the diet is essential.
L-arginine also helps to increase the levels of nitric oxide in the body, which consequently improves blood flow and provides nutrients and oxygen to the entire body, strengthening the immune system. It is recommended to take 2 capsules a day with a meal.
The HGF Max supplement also helps to increase the levels of growth hormones in the body, encouraging height gain.
It is composed of amino acids such as L-lysine and L-glutamine, which, like L-arginine, stimulate the secretion of natural growth hormones.
As a bonus, this supplement appears to help with weight loss, boost energy levels, and slow down natural aging processes. It is recommended by the manufacturer to take 2 capsules in the morning and 2 capsules in the evening of the product.
Most of the remedies sold to grow up seem to only work for children and teens who are still in their natural growth phase. There are no scientific studies or clinical studies on these products and, therefore, it is not possible to say that teenagers are growing because of their consumption or naturally.
As for adults, any promise of medicine to grow after puberty is probably a sham, since it is not possible through any stimulus to increase the stature of an adult with medicines.
Make no mistake and stay away from these supplements that have neither efficacy nor safety attested by serious research and studies.
Whether you’re short stature or not, the important thing is to be in good health and exercise.
Maybe by stretching every day, you won’t increase your stature a little without using absurd methods and counting on uncertain results.
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