In this article, we’ll discuss 10 medicinal plants that can be a perfect help when it comes to burning fat, controlling weight, draining and toning your body. Discover its benefits!
It is not an easy task to have the perfect weight after excesses, but it is even more difficult to keep those pounds at bay. Taking the infusions that are explained below can help you lose weight and take care of your health.
We can add another series of components that exert synergistic actions and that act by reducing post-pandrial sugar levels, that is, they reduce the excessive absorption of sugars at the intestinal level after meals, preventing excess fats from accumulating.
Medicinal plants that help you Burn fat
Mate
Yerba mate is widely used to make infusions in South America and one of its properties is that it is a lipolytic and satiating plant.
What does this mean?
That its components, polyphenols and xanthic bases, favor lipolysis or breakdown of dietary lipids into fatty acids during digestion. They contain chemical caffeyl acids that slow down gastric emptying, promoting a feeling of fullness.
Guarana
Guarana is also a lipolytic plant and certain studies show its antioxidant, antiseptic and fat cell reducing properties. It contains 4% caffeine, responsible for its activity as a stimulant and lipolytic.
Green tea
The properties of green tea are many and varied. It is also a lipolytic plant, it contains polyphenols and xanthic bases that promote lipolysis, degradation of stored fats into smaller components that will be easily metabolized. It is slightly diuretic and contains enzymes that decrease intestinal fat absorption.
Green coffee
Green coffee is gaining space in our market thanks to the fact that it contains chlorogenic acid, whose action in the body is focused on reducing the absorption of glucose at the intestinal level and inhibiting the enzymes responsible for this absorption. A smaller accumulation of fats is produced, favoring the mobilization of storage fats for obtaining energy.
Black radish
Black radish contains essential oils that act at the intestinal level, promoting peristalsis and exerting a slight laxative action. In addition, it has a cholagogue action on the gallbladder, promoting bile secretion and improving digestion.
Dandelion
The dandelion is a medicinal plant used for its diuretic properties. Its active principles will improve kidney filtration by eliminating water. It also acts at the liver level, improving liver purification and cleansing.
Fennel
The infusion of fennel after lunch or dinner to relieve gas and indigestion is well known. Fennel fruits contain anethole, an essential oil that helps in digestion and prevents, precisely, the formation of intestinal gases. Fennel is highly recommended in cases of heaviness, bloating and flatulence.
Chicory
The chicory, usually used as sustitua of coffee, you can go much further. Traditionally, this plant is also used in cases of mild digestive problems, such as a feeling of abdominal fullness, flatulence and heavy digestion.
Kola nut
kola nut contains alkaloids, especially caffeine and theobromine, with stimulating properties on the nervous and muscular systems. These tonic properties make it one of the classic plants in cases of fatigue.
Barley
This medicinal plant is used for its purifying effect and for accelerating slow digestions. Rich in cereals, it has remiralizing properties.
In addition to the combination of these plants, for example, beer yeast also has a prebiotic action, favoring the maintenance of healthy intestinal flora.
The chrome promotes glucose utilization as an energy source for the cells and the vitamin B6 increases muscle performance and energy production.
