natural remedies for menstrual pain0A0A

5 Natural remedies for Menstrual pain

If you suffer from pain during menstruation (menstrual pain), there are natural remedies that can ease the discomfort. Infusions of medicinal plants, for example, have inflammatory properties.

Natural remedies for Menstrual pain

Angelican infusion

Angelica infusion

Bring a cup of water to a boil and add a teaspoon of dong quay or angelica sinensis. Remove it from the heat, let it rest for 3 minutes, strain and set it aside. Drink 3 cups a day during menstruation.

You can also find capsules of approximately 500 mg in herb stores, in which case 2 capsules a day are recommended.

Papaya and rosemary

Papaya and rosemary

juice Mix half a glass of papaya juice with 25 drops of rosemary extract and take it as many times as necessary.

Heat bag

Heat bag

Heat relieves pain, you can use a bag of seeds. Put a handful of seeds (chickpeas, rice, lentils, wheat, cherry pits …) in a cloth bag and heat them with dry heat, for example, in the oven.

Place the hot bag on your lower belly and leave it for a few minutes to relieve pain. A similar effect can be achieved with a hot water bottle.



infusion Prepare a concentrated chamomile infusion by boiling a cup of water and add 3 bags of chamomile or 2 tablespoons of flowers, let it cook for 2-3 minutes and then rest for 5 minutes. Take it in small sips, slowly. Chamomile acts as a mild sedative that acts as an anti-inflammatory and pain reliever.

Beer with cinnamon


Put in a saucepan on the fire with a glass of beer middle branch of cinnamon and bring to a boil 2 minutes. Drink it warm in small amounts in sips in the morning, at noon and at night, before or after each meal.

From Myhealthmyskin we recommend that, for any questions that may arise, do not hesitate to consult your family doctor or health professional.

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