Tangerine are fruits of an evergreen shrub native to Southeast Asia, belongs to the family of Rutaceae and are thought to have emanated in the forests of China.
Tangerine oranges resemble a common orange in shape but are smaller in size and come with a thin peel. Tangor, Clementine, and Satsuma, Owari are some of the most commonly available tangerine oranges. Tangerine oranges with red orange skins are the most commonly found tangerine.
This citrus fruits is scientifically known as citrus reticulata, also called mandarin but are popularly known as tangerines.
This citrus fruit is harvested mostly during the winter season and canned tangerines are available throughout the year. The fruit are consumed raw and can be used in salads too.
Tangerine oranges are sweet and juicy and provides flavour to candies, bubble ice cream and gums. Tangerine peels contain essential oils that are used in the perfume industry and skin care preparations.
This citrus contains so many health benefits. So check out the tangerines health benefits: 18 reasons to eat tangerines every day.
Tangerines health benefits
1. Vitamin C
One of tangerines health benefits is that it contains a high level of vitamin C, which provides some many health benefits to our body. Vitamin C helps combat a series of unstable molecules in our body, known as free radicals, through their antioxidant properties. In as much as free radicals in the body can lead to contagious diseases and cancer. The antioxidants present in tangerines disarm free radicals and prevent cellular damage.
2. Protects against diabetes
A survey conducted by the scholars of the University of Ostario (Canada) proved that mandarin also contributes to prevent diabetes. This is because fruit consumption helps control the organism’s glycemia thanks to the presence of flavonoids. One study even suggests that it may have similar effects on medicines.
3. Prevents cancer
A survey revealed that tangerines can decrease the risk of developing liver cancer. This is due to the amount of carotenoids that are present in citrus fruits and due to high vitamin A. The tangerine juice administered to patients with hepatitis C was unable to develop liver cancer because of its high content of Cryptoxant Beta. Mandarin has a high level of limonene that has anticancer effects and also helps prevent breast cancer.
4. Reduce cholesterol
Citrus fruits produce synephrine, which brakes cholesterol production in the body. Antioxidants present in tangerines help to decrease bad cholesterol and promote good cholesterol. Mandarin combat free radicals that rust cholesterol. In addition, they contain soluble and insoluble fibers, such as hemicellulose and pectin, which prevent the absorption of cholesterol into the intestine.
A compound found in citrus peels also has the potential to reduce cholesterol more effectively than some medicines, according to research released in the Journal of Agricultural and Food Chemistry. The compound responsible for this health benefit is a flavonoid, which are present in fruits like tangerines and oranges.
5. Relieve the constipation
Citrus fruits, such as tangerines, have a large amount of fiber. When they enter the body, they absorb water and accelerate digestion, eliminating the waste and relieving constipation. Tangerine has three times more fibers than orange. It is rich in fibers, when the bagasse consumed, helps for good intestinal functioning.
6. Lowers blood pressure
Tangerines also help lower blood pressure levels. They contain of nutrients and minerals such as potassium, which lowers blood pressure. Tangerines maintain blood flow by moving gently through the arteries that maintains normal blood pressure.
7. Help in weight loss
Citrus fruits are a substantial fiber font. Fiber-rich foods keep stomach full for a long period of time and reduce desire or need to eat more foods, helping in weight loss. Doctors have found that consuming tangerines help lower insulin, so instead of storing sugar and converting them into fats, tangerines help in weight loss.
8. Prevent anemia
Consuming Citrus fruits also contributes to warding anemia, which is decreased the number of red blood cells in the blood. This is because Mexperica helps the body absorbing the iron of food, especially if consumed with rich vegetable items in the mineral, such as beans and other legumes, integral cereals and green-green vegetables.
9. Prevent liver diseases
Drinking mandarin juice about 3 times a week can help in the treatment of liver diseases, as the fruit improves its function of processing nutrients and distributing to the body. Researchers at Tokyo University of Medicine have also proven that mandarin acts on good hepatic functioning and can even prevent liver disease.
10. Boost immunity
Citrus fruits strengthen the body’s defenses against infections. Who consumes citrus fruits often can increase body immunity and gets more resistant to various health problems. Once again vitamin C is antioxidant that increases the resistance of the organism, decreasing the flu and colds, for example.
Citrus fruits comes packed with antioxidants. It can provide 80% of your total daily vitamin C requirement. They help neutralize the harmful toxic effects of free radicals. This help reduce the risk of many diseases (including heart disease and certain cancers).
12. Reduces inflammation
Consuming regularly tangerine helps to decrease the inflammation of the organism. Once again the large amount of vitamin C and antioxidant substances present in the fruit are responsible for this protection, preventing the formation of free radicals that enable unnecessary rust in the body and cause discomforts.
13. Increases satiety
The mandarin is a fruit rich in fiber, and for taking longer to be digested, promote satiety for longer. Food consumption with fiber delays gastric emptying and decreases hunger. In addition, by eating tangerine the person chews longer and increases salivation, which also decreases the will to eat.
14. Improves performance in physical activities
Mandarin is a rich fruit in water and minerals such as phosphorus, calcium and magnesium, which helps in the replacement of liquids and electrolytes lost with perspiration after the practice of physical activities. Fruit properties also prevent cramps after exercises. The mandarin helps in strengthening the immune system, bringing more disposition.
15. Decrease the risk of heart disease
The consumption of mandarin decreases the risks of atherosclerosis, accumulation of fat in the arteries, which can cause infarctions and spills. A study showed that the consumption of citrus fruits is associated with the low risk of degenerative, cardiovascular and hypertension diseases as it is antioxidant avoiding, preventing and delaying the action of free radicals.
16. Combat abdominal fat
For those who want to get rid of the famous little pits, tangerine may be the solution. Research carried out in rats showed a 60% reduction of abdominal fat. Fibers also help in the proper functioning of the intestine, reducing the feeling of abdominal swelling.
17. Prevents obesity
Researchers at the West University of Ontario have also proven that Citrus fruits prevents obesity and metabolic syndrome. Tests were performed in rats. The group of rats that was fed nobiletin, a flavonoid present in tangerine and was not obese after caloric feed.
18. Helps combat cancer
A substance extracted from mandarin bark can kill some human cancer cells, according to Leicester School of Pharmacy research. Scholars have found that this compound, called q40 salvalrol, can destroy these cells. Studies are still performed in laboratories to prove the anticancer properties of the mandarin.
The discovery can offer a new approach to finding treatment for cancers such as breast, lung, prostate and ovary. In addition, several research relates the consumption of citrus fruits with the reduction of the risk of various types of cancers.
Now, we have seen reasons to eat mandarin every day (tangerines health benefits). In this section, we will be looking at how to consume tangerines.
How to consume tangerine?
Vitamin C is quite sensitive degrading easily during processing and storage. The lower the manipulation, the greater the preservation of the nutrients. Therefore, consumption of fruit in natura rather than juices or preparations with tangerine are recommended.
The white parts we find in the mandarin, can and should be consumed as they are rich in fiber, which operates in the proper functioning of the intestine and helps reduce the absorption of sugar present in the fruit by the body.
Who should consume in moderation?
Tangerine is a little caloric fruit, rich in water, fibers, minerals and vitamin C and so it is a practical and healthy snack option between meals. But not everyone can exaggerate.
The citrus fruit has a natural sugar (fructose) that in adequate quantity does not cause health problems. However, in some groups in which glycemia control should be higher, such as people with diabetes or women with gestational diabetes, excess can cause some health problems.
Already who has stomach problems such as gastritis or reflux can consume citrus fruits such as tangerine in moderation and do not need to exclude them from the feed if the frame is controlled. If there is no individual intolerance, there is no evidence that mandarin can hinder the process of digestion or cause gastric changes.
If this post on tangerines health benefits was helpul to please do well to share and leave a comment below.