If you are searching for healthy or nutritious foods to eat in other to increase chances of conceiving twins. Then this post is for you.
Twins are two people born from the same birth, and that come from the same fertilized egg that divides into two. These share a uterus simultaneously and when the pregnancy process is complete, both are usually born at the same time, although one after the other.
The most characteristic feature is that these twins are identical in their appearance, they coincide in practically everything except for fingerprints (their DNA is not shared in its entirety); however, as they grow they tend to differentiate slightly.
Is it possible to conceive twins naturally by eating nutritious foods?
Keep on reading to find out!
Below you will discover ten nutritious foods that women in West Africa and other parts of the world eat to increase chances of conceiving twins.
What To Eat To Get Pregnant With Twins – 10 Nutritious Foods
1. Full-Fat Dairy
Dairy products like milk, cheese, and yogurt are healthy and provide you with essential nutrients.
Some studies have shown that women who take lots of dairy products are more likely to conceive twins. The study explained that growth hormones given to animals cause the release of the Insulin Growth Factor (IGF) hormone that induces hyperovulation in women, leading to multiple births.
Although more research is required, it is worth trying.
2. Foods Rich In Zinc
Zinc improves fertility in men and women. It improves sperm count and boosts sperm motility making it easier to conceive twins.
Zinc can be found naturally in oysters, crabs, shellfish, whole grains, legumes, etc. You can also find zinc supplements in drug stores or online.
3. Complex Carbohydrates
If you wish to conceive twins, adding complex carbohydrates like whole grains, legumes (cowpeas, chickpeas, lentils), sweet potatoes, and vegetables will help you achieve your dreams sooner than you expect.
Complex carbohydrates provide your body with fiber, folate, zinc, B-vitamins, calcium, and other nutrients needed for a healthy baby.
So start adding them to your diet today!
4. Pineapple Core
There’s a myth that eating pineapple core for five days following ovulation or embryo transfer (during IVF) will help with implantation.
Pineapples are healthy fruits that help in conception and fertility.
The core is rich in bromelain, an enzyme that reduces inflammation and promotes blood flow to the uterus.
Eating a diet rich in pineapple may boost your chances of becoming pregnant with twins.
5. Fruits And Vegetables
Fruits and vegetables like banana, watermelon, kiwi, mangoes, cruciferous vegetables, and leafy greens are rich in nutrients that promote twin conception.
Besides, eating lots of veggies and fruits before and during pregnancy keeps your baby healthy.
6. White Yams
Yams are incredibly healthy tubers. They are rich in essential nutrients and chemicals called phytoestrogens.
The Yoruba women of Igbo-Ora, a small town in south-western Nigeria, believe that a local delicacy, “Amala” made from a blend of dried yams and cassava, is responsible for their high twin births.
A study has shown that yams might contain a chemical that fools the brain into thinking there is insufficient estrogen, causing it to release more gonadotropin and increase ovulation.
They are incredibly versatile and easy to prepare. You can boil it, roast it, fry it, or bake it.
Cassava, also called tapioca, is a root tuber crop that is rich in essential nutrients. It contains small amounts of folic acid and vitamin C.
In Igbo-Ora, the whole unpeeled tuber is harvested, dried, and blended with white yams to prepare a special local diet.
Although there is no scientific evidence to back it up, it is assumed that the cassava root peels contain chemicals that induce hyperovulation – when women release more than one egg during ovulation.
8. Maca Root
Maca root is useful in treating both male and female infertility. It increases sperm count, boosts libido, and eases menopausal symptoms.
Since it promotes fertility, it can be beneficial to women trying to get pregnant with twins.
You can add the dried powdered maca root to smoothies, tea, or yogurt. Find it here online.
9. Okra Leaves
Okra leaves are an excellent source of fiber, vitamin C, calcium, iron, and protein.
They are used to make a soup that is eaten with amala (yam and cassava meal). The indigenous people of Igbo-Ora strongly believe that this combination is necessary to conceive twins naturally.
However, more scientific research is needed to determine the active constituent of okra leaves that induce multiple births.
10. Foods Rich In Folic Acid
Folic acid occurs naturally as folate in broccoli, brussels sprouts, cabbage, spinach, legumes, liver, and fortified breakfast cereals.
One study has shown that women who take extra folic acid may have a slightly higher chance of giving birth to twins.
Furthermore, folic acid is necessary for all women trying to get pregnant as it reduces the risk of spina bifida, a congenital abnormality that affects newborns.
Other Natural Factors That Increase Your Chances Of Twins
There are other factors that can increase your chances of conceiving twins. They include:
- Breastfeeding: During breastfeeding, it is often believed that the follicle-stimulating hormone levels (FSH) may rise and cause hyperovulation leading to high chances of fraternal twins.
- Environmental Factors: The people of Igbo-Ora believe that their water and soil play a considerable role in their high twin-birth rate.
- Ethnicity: African women have a greater chance of giving birth to twins when compared to Caucasian and Asian women.
- Weight: Slightly heavier women are believed to have a good chance of conceiving twins.
- Genetics: People believe that parents could pass down the gene for twins to their offsprings.
- Height: One study says tall women have growth hormones that may help them easily get pregnant with twins.
But can eating certain foods really increase your chances of conceiving twins? There is no doubt that several factors are responsible for twin pregnancies.
While there is no specific food or fertility diet that will magically increase your chances of conceiving twins naturally, a nutritious and well-balanced diet can certainly help support overall health, including reproductive health.
It’s important to note that food choices do not play a role in certain serious conditions that cause infertility in women and men.
However, including nutritious or healthy foods to your daily diet will improve your chance of conceiving and carrying your twins to term.
Do not forget to fortify your diet with foods rich in essential nutrients, vitamins and minerals. To see more post on Women’s Health click here.
What Did You Think Of These 10 Nutritious Foods To Eat To Get Pregnant With Twins? Are You Willing To Adjust Your Diet To Increase your Chances of Conceiving Twins? Comment Below.