Having a healthy liver that is functioning properly is not only important for the sake of our liver, but it is important for the overall health of our bodies.
The liver is one of the most essential organs in the body for our general health and well being.
Our liver perform many different functions that impact different organs and our health
We often think of it as a detoxifying organ, but it also produces and regulates hormones, controls fat storing, energy production, creates proteins and cleanses the blood.
Let quickly take a look at some of the symptoms of a damaged liver
Symptoms of damaged liver
If your liver is out of equilibrium, you’ll will feel a low mood, low energy, skin issues, decreasing sex drive, poor digestion and a host of other symptoms.
If our liver is not functioning properly, other organs and our bodies more generally can be negatively impacted.
The inclusion of special liver cleansing foods and herbs is a herbal traditional for almost every indigenous culture on the planet.
By making these powerful liver cleansing herbs and foods a regular part of your diet and lifestyle, you can quickly restore your liver’s performance to optimal level and ensure radiant health and well-being for a lifetime.
Let’s discuss some herbs and spices that will cleanse or detoxify our liver.
Best Herbs For Liver Repair
1. Chicory (cichorium intybus)
Chicory root is another great herb for our liver, and it is well known for its medicinal properties.
These properties include the ability to help with liver cleaning and detoxification.
Throughout history, this herb has been used to help with a number of different liver ailments such as jaundice, liver stones and indigestion.
This is largely attributed to its high amounts of antioxidants which provides functional support for the liver.
As well, studies have shown that chicory root may help with oxidative stress and prevent liver injury in some cases. It is also known as the common appetizer endive.
Its leaves are used both for culinary and medicinal purposes, and its dried root can be a healthy combine with other foods that contrast its particular bitter flavor to make refreshing salads with nutritional and medicinal benefits.
Whether fresh or dried, use it before meals: its component help boost the appetite of children and adults and strengthen the liver.
The leaves can be used in salads while the juice is used to prepared infusion.
2. Artichoke (cynara scolymus)
Artichoke is a delicious liver scrub, highly nutritious and versatile in cooking while having distinct medicinal benefits.
Both its leaves and stem, fresh or dried are an excellent remedy for liver damage and bilious disease, as well as being protective from toxins.
The most common way to benefit from its medicinal properties is to eat fresh artichoke heads.
In addition to eating artichokes, you can prepare fresh juice using the fresh leaves; drink it immediately. Because it can be stored for only a few hours.
3. Boldo (peumus boldus)
Bold is a powerful liver duperative herb used for millennia by the indigenous peoples of Chile.
The most important virtures of this remedy are the ability to protect the liver and it’s effectiveness increasing the production of bile in the liver (cholerectic effect) and facilitating the emptying of the gallbladder.
Most commonly, dried and chopped boldo leaves are used to prepared infusion (one teaspoon per cup).
In addition, it is mild but effective laxative that helps combat chronic constipation.
4. Milk thistel (silybum marianum)
Milk thistel seed is great for our liver and has been used for its incredible effects on the liver and gallbladder for hundreds of years.
Milk thistel is a powerful liver cleansing food and an herb that grows wild thoroughout North America and Europe.
It is one of the most effective remedies for protecting healing the liver because it contains silymarin, a substance capable of regenerating liver cells damaged by toxins and relieving inflammation in the liver tissues.
In addition to this, milk thistle can also stimulate bile production and improve digestion. it can be used externally as an anti-Inflammatory to relieve burns and heal wounds.
It is available in liquid extract tinctures, and dried and ground for the preparation of infusions.
5. Dandelion (taraxacum officinale)
Dandelion is wild like flower that grows wild all over the world. Dandelion root can also help cleanse your liver and support.
Infact, it is one of the top herbs for liver health. Studies have shown that dandelion root can help with regenerating our livers.
This is especially helpful for those individuals who are struggling with liver swelling, indigestion and jaundice.
Similiar to other herbs, dandelion root can be helpful to stimulate the flow of bile from the liver, while also supporting diseases such as fatty liver and cirrhosis.
Dandelion doubles as a powerful food and liver cleansing herb, making great additions to salads and juices, and is readily available in most markets.
It also have the ability to stimulate appetite, aid digestion and exert a mild laxative effect to prevent constipation.
Orally used as herbal tea, fresh salads, or two or three tablespoons of fresh juice before meals, which is highly recommended to prevent water retention and to remove calcium oxalate crystals.
In addition, applying it externally as a poultice helps heal wounds and bruises.
6. Fumaria (Fumaria officinalis)
A sacred and somewhat mystical liver cleansing herb that has a number of beneficial effect on the body.
It has antispasmodic, diuretic and duperative properties. It is highly recommended to relieve heavy and difficult digestions, migraines and plasma intestinal spasms.
Collect it in the wild, then dry it in the shade, and keep in tightly closed glass containers away from light.
Turmeric is an incredible spice that offers many health benefits which we have discussed throughout numerous articles.
Surprising to some, turmeric is also a great liver detoxifier. Organic turmeric is known to contain properties that protect the liver and is also a liver cell regenerator.
It can help to stimulate enzymes that work flush out toxins from the entire body, while also fighting the effects of harmful carcinogens.
Turmeric can also increase the bile production, which helps to get rid of toxins in the liver and body and reduce liver inflammation.
Lastly, if you want to detox your liver and increase its overall health, try consuming peppermint consistently.
This can be easily consumed as a tea. Peppermint has many great benefits for our liver, which includes the simulation of bile flow and even helps to relax the bile ducts.
This has the benefits of helping with the break down of fats. Peppermint also helps to reduce bad cholesterol, which helps the liver to filter and remove toxins more easily and efficiently.
As well, peppermint can also inhibit blockages that occur in the kidney and gallbladder which promotes proper digestion.
As you may understand, these are not medical treatment, that’s why you should visit a doctor if you have serious condition.
These plants can never replace medicines, but they can be useful to support a healthy and balanced diet.
Be sure to discuss with your medical practitioner before consuming these herbs and spices to make sure they are okay for you to consume and their correct dosage.