How to make sperm thicker and stronger? All couples who are trying to have a baby know how easy it is. In fact, statistics have shown that one in eight couples has problems getting pregnant
For men, infertility is one of the biggest problems today and, over time, it’s getting worse.
According to the data of the organization Resolve, which deals with the issue of fertility, it reveals that even in one of the three cases, the problem is with a man
“Normal sperm levels have been declining for the past few decades ,” said Andrzej Nangia, a professor of urology at the University of Kansas.
In this context, the big question is: how to make the sperm thicker and stronger?
The main culprit for infertility is low sperm count and quality of sperm. Many men have reported low sperm counts and they don’t know how to cope with it.
If you see it in reality, the conception is equally shared by the father and the mother. And this is also clear: when any couple has difficulty conceiving, 50% of the reason is on the male side and 50% of the reason is on the female side.
However, lack of physical activity, relationship problems, stress, depression, anxiety, and digital exposure have destroyed men’s sex lives.
Almost all couples face the same difficulty once in their lifetime.
Therefore, if any man is struggling with low sperm and wants to become a “Super Dad ”, he must also have super sperm.
We already did a post about how to flush out sperm from the body naturally – 17 ways.
So, in this article, we’ll discuss how to make sperm thicker and stronger naturally, without any difficulty.
What Is Considered Normal Sperm Count?
Every man should know about normal sperm count. When sperm are between 120 and 350 million per cubic centimeter, it is considered to be a “normal” sperm count. And when sperm is below 40 million per cubic centimeter, it is considered low sperm count.
To know the exact sperm count, the male fertility test is performed, but when they are low, you can do several things that can improve the quality, density, and motility of the sperm count.
How To Make Sperm Thicker And Stronger?
Here I will walk you through some better and effective ways to make your sperm thicker and stronger naturally.
If you are experiencing any type of infertility problem, follow the natural treatment below and hope to get over the condition soon.
1. Always Eat Well
One of the main factors that need to be concerned about is what you eat. Remember that what you eat directly affects your body and other parts.
As Dr. Paduch of Men’sHealth says, and I quote “motility depends on the energy level of the sperm which is determined by the mitochondria”.
Therefore, if you are taking a diet that is high in fat and low in plants, it directly increases the risk of free radical damage and this greatly affects the mitochondria.
In one of the studies published in the Journal Human Reproduction, men who eat high-fat have a 43% lower sperm count than those who eat a low-fat diet.
Therefore, what you should eat are foods rich in antioxidants, such as vegetables, fruits which are good for health as they improve the quality and quantity of sperm. Avoid consuming processed foods as they will taste better but not good for sperm.
2. Don’t Wear A Phone In Pants
Smartphone radiation can impair mobility and cause a decrease in sperm count. Radiation emitted from phones can damage sperm DNA.
Heat from the phone can also be dangerous because it will increase the temperature in your scrotum and reduce sperm production.
This does not mean that you should stop using the phone, but that you should avoid wearing it in the pocket of your pants.
When the egg is released, your sperm performs this mission within 12 to 14 hours and until that time, the egg remains viable. If the swimming speed is good, obviously there will be a success.
But this can get low or bad when you access a lot of mobile devices or laptops.
According to the Cleveland Clinic study, those men who use their smartphones experience very low sperm counts and the reason is the phone’s electromagnetic waves.
The same is true when you’re using your laptop on your lap and checking email or doing other tasks. Sperm cannot swim in such conditions as heat or waves destroy them and impair male fertility.
3. Lose weight
If you are overweight, a low sperm count is a common thing to experience. But if you want to increase sperm quality and make it thicker and stronger, you must shed a few pounds.
According to a few sex experts, excess fat reduces the level of testosterone and this directly affects the ability to produce sperm.
Fat in the body and belly area increases body temperature and the testicles are outside the body, while sperm need lower temperatures. So if your body is overheating, it’s bad for your sperm count.
Therefore, men should decrease their body weight and have adequate balance hormones so they don’t have to deal with a low sperm count and the sperm count increases naturally.
4. Take Your Vitamins Regularly
Often, a few vitamins are very helpful to increase sperm count and make you thick and strong.
Especially vitamin C, D, E are important. If you are low on sperm, try taking 2000 to 6000 mg of vitamin C every day.
Also, take 100 to 200 mg of zinc every day to increase your testosterone level while increasing your sperm count and motility.
Some other nutrients to increase sperm quality include:
- Vitamin E (800 IU per day)
- Coenzyme Q10 (400 mg per day)
- Selenium (200 mcg per day)
- Copper (2 mg per day)
- B vitamins (50 mg per day)
5. Stop Smoking
If you are a smoking habit, stop now. Maybe you don’t know that tobacco messes with manhood, lower sperm counts, and makes you less mobile.
Some evidence shows that tobacco destroys the DNA in sperm and puts a man at risk for infertility. At the same time, there are other unwanted events in addition to causing cancer and other bodily harm.
6. Stop Using Plastic Items
You might be surprised why plastic should be stopped when the problem is sperm count, right?
But you know that plastic also has a bad effect on sperm counts. Do not use plastic water containers, food storage, or sex toys. Chemicals must be mixed with all those plastic items that are not good for your health.
You should try to use organic products as much as possible, as they have no side effects on sperm counts and other parts of the body.
7. Do Your Exercises Regularly
It is mandatory to exercise daily as this is good for your health. According to a survey by the Harvard School of Public Health, those men who exercise 7 hours a week have a 48% higher sperm count than other men who exercise less.
In another published study, it says that lifting weights and doing some outdoor activities are effective ways to naturally thicken sperm and make them stronger. Outdoor activities are suggested because you get vitamin D from the sun, which also plays an important role in increasing sperm production.
In addition to a healthy weight, regular exercise also provides relief from the level of stress and anxiety. According to an Italian study, those men who have a high level of stress suffer from low sperm counts, reduced motility, and DNA damage. Therefore, one should always exercise flawlessly.
8. Avoid Hot Tub
Most of them like to bathe in a hot tub, but do you know their downside?
Sperm like to live in cold temperatures and when it gets hot it leads to infertility. As discussed earlier, too much heat can destroy the sperm count. This is especially suggested for couples who are trying to get pregnant.
If the temperature rises by 2 degrees, it negatively affects sperm production. Doctors advocators 5 to 10 minutes of soaking is fine, but if you’re planning on having a baby in the next 3 to 6 months, avoid it.
9. Avoid Testosterone Replacement Therapy
Many men prefer testosterone replacement therapy to increase the T level. But it is suggested that you do not do this therapy as it disrupts natural hormone production and, as a result, even sperm production is reduced.
If you want to raise the T level, other ways can help to raise the level naturally. If you have any questions, consult your doctor first.
10. Use Natural Semen Enhancement Supplement
Even you can use natural supplements to increase sperm production. Many men want to increase their sperm count without going through other methods. In this condition, supplements are best used to make sperm thicker and stronger.
The reason behind using the supplement is that they are formulated with various natural herbs, minerals, and amino acids that increase semen production.
One of the best supplements to increase sperm count naturally is Semenax. This is made from 100% pure natural ingredients and helps to produce 500% more semen within a few months of use.
It comes in pill form and has no side effects whatsoever. Taking this supplement will increase orgasm for bigger, longer, and more amazing ejaculations.
At the same time, it can be used by men who think they cannot satisfy their partner in bed, have a weak erection, have low sperm count, reduced sex drive have depression, etc.
11. Try To Keep Swimmers Cool
You must know that your swimmers must stay cool rather than warm. They should always be 1-2 degrees cooler than body temperature.
If there is too much heat, sperm can be damaged and men can face difficulties. So always keep it cool, try to wear loose underwear. Even at night, try wearing some light covers so the scrotum doesn’t heat up. Or better yet, you can sleep naked, it’s possible.
12. Eat Pumpkin Seeds And Brazil Nuts
You must know the benefits of pumpkin seeds as it is rich in zinc and men need them a lot. During ejaculation, men lose some zinc and, to overcome it, they must consume pumpkin seeds.
There may be some symptoms like blemishes and white lines on more than one nail, so it’s a sign of zinc deficiency.
If you eat a handful of zinc daily, you can be sure your body is consuming zinc. In addition, Brazil nuts are also a good source of selenium, another useful mineral for making sperm healthy and thicker. So try to eat 3-4 Brazil nuts every day.
Stress plays a big role in sperm quality, primarily due to the negative effect on reproductive hormones in the form of the production of inflammatory proteins that damage your sperm.
Find a way to overcome problems by talking to people close to you or by seeking the help of specialized people.
14. Too Much Alcohol
Occasional consumption of beer or a glass of wine is not a big problem. But because of that, higher amounts of alcohol significantly reduce the level of testosterone, reduce the number of sperm as well as the number of healthy sperm.
Drinking 25 or more drinks during one week undoubtedly reduces the quality of the food.
Men who drink 40 drinks a week have a lower sperm count by 33 percent and as much as 51 percent lower sperm quality compared to men who drink between one and five drinks.
Alcohol is a toxin that will not only affect your brain, but also your reproductive organs.
15. Less Than Six Hours Of Sleep
Men who sleep less than six hours are 31 percent less likely to have a baby than men who sleep between seven and eight hours a night, according to a study in the journal Fertility and Sterility.
Lack of sleep reduces the production of testosterone which is crucial for sperm production.
However, too much sleep is not a good thing, and statistics have shown that more than nine hours of sleep also reduces sperm levels.
16. Use Of Lubricants
Popular commercial lubricants reduce sperm motility and the ability of sperm to fertilize eggs. Lubricants are a good remedy if you do not want your partner to get pregnant, but in case you want to become a father, it will act more like contraception. In addition, lubricants contain hydrochloric acid, which destroys sperm.
17. You Don’t Eat Fish
A study from Harvard University, in which 155 men participated, found that those members of the stronger sex who consume enough omega 3 fats, which are abundant in fish, have a higher number of sperm than average.
On the other hand, men who eat processed meat products such as bacon, hot dogs and various salamis, have a decrease and deformation of sperm.
Processed meat can also reduce reproductive hormones such as testosterone, so fish rich in omega 3 fatty acids is recommended as a substitute.
18. Too Much Sodas
Men who drink more than one glass of carbonated juice a day have less sperm motility than those who do not have these habits, according to a study published in the journal Human Reproduction.
Intake of foods and drinks rich in sugar leads to insulin resistance, a condition that causes the inability of cells to take glucose from the blood and convert it into energy.
This condition also leads to inflammatory processes that will affect the movement of sperm.
In addition, drinks full of sugar will make you obese, which in practice means that your body will produce less testosterone and more estrogen, which in the end will not have a good effect on your fertility.
More fat deposits on your thighs and groin means that there will be an increase in temperature inside the scrotum, which will also be bad for sperm quality.
Well, now I hope that the ways discussed in this post will certainly help you to make your sperm thicker and stronger naturally, without any difficulty.