Top 12 Natural herbs to last longer in bed

Top 12 Natural herbs to last longer in bed

Often readers ask us about herbs to last longer in bed, and what to drink to last longer on bed?

Sex is one way to establish intimacy with a partner. There are many ways to make intimate relationships last longer, some of the ways are with simple natural herbs.

Premature ejaculation can be embarrassing for the man because he ends up ejaculating too soon, leaving his partner unsatisfied: but in the end even if the man manages to cum this situation can be frustrating for both parties.

This disease is common among men and those who suffer from it seek natural ways to overcome this problem. There are many ways to deal with this problem and one of them is to use a herbal treatment that is both effective and safe for your health.

If you are thinking about natural herbs to last longer on bed, then understanding these terms will help you meet your goals.

These natural herbal remedies have long been used to improve this condition naturally. The herbal pills are made of natural herbs and ingredients that not only help cure premature ejaculation but also help boost energy and improve body stamina.

Herbal treatment for premature ejaculation includes combining the right amount of herbal extracts with the right dosage. This is why consuming them in their natural state may not give the expected results, but rather they should be taken as natural supplements or formulas.

Reasons for not lasting longer in bed 

Reasons for not lasting longer in bed 

Here are some of the reasons for premature ejaculation:

  • Psychological factors such as stress, anxiety, fear and depression;
  • Disorders of the thyroid gland;
  • Disruption of the hormone serotonin;
  • Disorders of the prostate;
  • Too frequent masturbation;
  • Problems at work or at home;
  • Poor diet;
  • obesity;
  • Have a history of chronic diseases such as diabetes;
  • Smoking and alcohol;
  • Bad habits like staying up late and rarely exercising.

Any sexual disorder can be experienced by anyone and for those who are married, it may cause anxiety to problems in the household.

How to last longer in bed naturally

Overcome premature ejaculation naturally with the following steps:

  • Do the stop and start technique when you feel you are about to ejaculate;
  • Pressing the head of the penis;
  • Do Kegel exercises to strengthen your pelvic muscles;
  • Reducing masturbation;
  • Concentrate and focus when having sex, don’t think about anything else that bothers your mind;
  • Manage stress and anxiety;
  • Talk to your partner and solve problems if the relationship with your partner is not good;
  • Use a condom to reduce genital sensitivity so you don’t ejaculate quickly;
  • Regular exercise that improves blood circulation such as swimming, running or jogging, lifting weights or fitness;
  • Keep your weight balanced;
  • A healthy nutritious diet free of preservatives;
  • Avoid smoking, alcohol and also staying up late.

If you have done the above but have not resolved it, try the following simple natural herbs for premature ejaculation below.

Natural herbs to last longer in bed

There are many simple natural herbs to last longer in bed so that your sex life with you will be more harmonious.

Some of these herbs are natural aphrodisiacs that improve blood flow to the male organ. You should know that the ejaculatory reflex is more complex than superficial nerve endings. Herbal treatments focus on this aspect. Below are the most powerful and effective natural herbs to last longer in bed:

1. Ginseng


A simple natural long-lasting herb that you can try to consume so you can satisfy your partner in bed is ginseng.

Ginseng is a simple, long-lasting herb that has long been touted as an aphrodisiac, a treatment for erectile dysfunction, and an overall sex enhancer in traditional Chinese medical practice.

Ginseng is also the most common ingredient in male sexual health supplements, according to Wake Forest Baptist Medical Center.

An animal study published in the journal of the British Pharmacological Society found ginseng to have beneficial effects on libido and sexual performance, which has also been modeled in humans.

Ginseng improves sperm quality and count in healthy men, as well as those with fertility problems .

In another study, 45 men with moderate to severe erectile dysfunction experienced a marked improvement in sexual performance and satisfaction after taking 900 mg of Korean red ginseng three times daily for 8 weeks.

And, another study, published in the Journal of Urology, found ginseng helped men with erectile dysfunction by greater rigidity, penetration, and maintenance of erections after taking 1,000 mg of Korean red ginseng three times daily for 12 weeks.

2. Pomegranate


The pomegranate is an ancient symbol of fertility and sexual function, and its antioxidant levels may also support heart health and stress reduction. No wonder this fruit can also be a simple durable potion.

Research results from 2012 quoted from the Endocrine Abstracts page show that pomegranates can increase testosterone levels in men and women.

According to report, sixty healthy participants drank pure pomegranate juice for fourteen days, and researchers tested their saliva for testosterone levels 3 times daily.

At the end of the study period, both male and female participants showed an average 24 percent increase in salivary testosterone levels. They also experienced improvements in mood and blood pressure.

If you who want to increase your stamina and vitality, you can choose pomegranate juice as a simple durable potion.

3. Saffron


Saffron can also increase sex drive and sexual function in both men and women.

Research published on the PubMed Central website reviewed saffron’s effects on male infertility problems and noted that while it had a positive effect on erectile dysfunction and overall sex drive, it did not change sperm viability.

Meanwhile, the Journal of Human Psychopharmacology: Clinical & Experimental looked at the effects in women who had reported experiencing sexual dysfunction from taking the antidepressant fluoxetine.

Women who took 30 mg of saffron daily for 4 weeks experienced increased sexual desire and vaginal lubrication compared to those who took a placebo.

The results of this study concluded that saffron can be used as a herb to last long in bed and it also helps the sexual life of both men and women.

4. Maca


Maca or which has the scientific name Lepidium meyenii is a type of spice that grows in Peru. The root of this plant is claimed to increase stamina, sex drive, and even fertility.

This natural herb to last longer in bed is slowly gaining popularity for its reported ability to:

  • Increase sex drive
  • Treat impotence
  • Increase stamina
  • Helps with menstrual problems and hormonal imbalances in women

While some of these claims are still being studied, some tests done on Maca have shown positive results. In particular, tests conducted on rats have shown an increase in sexual desire.

These meaningful results suggest that Maca has the potential to help couples who may be suffering from low sex drive.

You will probably find fenugreek as an herbal extract in a third of the top-selling men’s health supplements, according to Wake Forest Baptist Medical Center.

One study published in the journal Phytotherapy Research found men who took supplements with the main ingredient fenugreek experienced an 82 percent increase in libido (more intense arousal) after six weeks.

What’s more, 63 percent of men who took fenugreek enjoyed increased sexual performance (more powerful orgasms), 67 percent said the fenugreek supplement could increase their sexual recovery time and even improve muscle strength, overall energy, and well-being.

6. Extra-Virgin Olive Oil

Extra-Virgin Olive Oil

Olive oil is a staple of the Mediterranean diet, which may have many health benefits, including a reduced risk of heart disease and cancer.

This oil is rich in monounsaturated fats and vitamin E, an antioxidant. These factors likely contribute to the food’s health benefits.

In addition, extra-virgin olive oil can also improve male reproductive health.

The results of a small-scale study in the Journal of Natural Product Communications show that olive oil can increase serum testosterone levels in healthy adult men.

Participants also experienced an increase in luteinizing hormone, which stimulates cells in the testicles to produce testosterone.

So, Dads can choose extra-virgin olive oil as a simple natural remedy to last longer in bed.

7. Onion


Onions, both shallots, garlic, and onions can provide many health benefits, from supporting the heart to slimming the waist.

Onions are also a good source of several nutrients and antioxidants. Also, onions can increase low testosterone levels and it can be used as a simple remedy to last long in bed.

In a 2012 Balkan Medical Journal study with a rat model, researchers found that daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.

Onions also have high levels of natural plant chemicals called flavonoids, which protect sperm from damage.

However, determining its effects in humans will require further research.

8. Yohimbine


According to a meta-analysis published in Wiley, yohimbine or the bark of the African pine tree can help with dilating blood vessels and lowering blood pressure, improving sexual organ health, producing firmer erections, and fighting erectile dysfunction.

According to report, 50 men were given 18 mg of yohimbine per day to treat or minimize erectile dysfunction and in most cases, yohimbine supplements did not cause unwanted side effects though in some cases men experienced anxiety and headaches at higher doses.

While in two separate studies, 34-46 percent of men had positive results from using yohimbine as a simple long lasting herb.

9. Goji Berries

Goji Berries

Goji berries have a long history of being linked to sexual fertility. One study in rats published on the Research Gate website showed that goji berries can significantly:

  • Increase the quantity and movement of sperm
  • Responds to shortened erections and ejaculations
  • Increase sexual ability
  • Promotes restoration of testosterone levels

Research also shows that goji berries can be an alternative to prescription erectile dysfunction medications like Viagra.

Dads who want to try goji berries as a simple long-lasting ingredient can try sprinkling them on cereal, salads, or consuming them directly in handfuls.

So, that’s a variety of simple long-lasting potions in bed that you can try. Although some of the effects have been proven by research, be careful because natural ingredients can also cause side effects.

Live a healthy lifestyle by consuming a balanced nutritious diet, exercising diligently, and getting enough rest to maintain stamina.

10. Ginkgo biloba

According to research, consuming ginkgo biloba is thought to be able to treat sexual disorders, such as erectile dysfunction and low libido. This powerful natural medicine is believed to be able to increase the level of nitric oxide in the blood which helps facilitate blood flow throughout the body, including to the penis

However, ginkgo biloba is recommended not to be consumed if you are taking warfarin and blood thinners, or if you have a bleeding disorder.

11. Tribulus

Tribulus terrestris has long been used in traditional Chinese medicine. This plant is believed to increase sexual drive in men and women. This powerful natural medicine is usually consumed in the form of supplements.

Although believed for a long time as a natural herb, further evidence and research is still needed to reveal the benefits of the various plants above in increasing libido or increasing sexual performance.

12. Pasak bumi 

Pasak bumi or tongkat ali (Eurycoma longifolia) is believed to be a natural tonic. This is supported by many studies on the benefits of earth pegs in maintaining sexual health and treating sexual disorders in men, such as erectile dysfunction, infertility, low libido, or a decrease in testosterone hormones.

So, before you start consuming natural tonics, it is best to consult with a doctor first, especially if you suffer from a disease or are undergoing treatment for certain medical conditions.

What to drink to last longer during intercourse?

Strong drugs that contain chemicals are often used as a mainstay of men’s weapons to improve performance in bed. However, strong chemical drugs should not be taken carelessly.

Yes, strong chemical drugs can only be consumed as needed and there are limitations. This drug has unpleasant side effects such as stomach upset, headaches, visual disturbances and other effects if not used as directed.

As an alternative, many people choose to use man power drinks to last longer in bed from natural ingredients because they have the same function but cause far fewer side effects. Check out some natural and effective long lasting recipe below:

Black Coffee, Egg, Pepper and Honey

Top 12 Natural herbs to last longer in bed


  • 3 peppercorns
  • 1 tbsp pure black coffee
  • One free-range chicken egg
  • 1 tbsp real honey
  • 1/2 cup hot water

How to make:

  1. Crush the pepper completely finely.
  2. Prepare a glass, add the crushed pepper and black coffee. Stir until smooth, then add hot water.
  3. In a different container, mix the eggs and honey, then stir until smooth. Pour the egg and honey mixture into the coffee and pepper mixture, add more hot water.
  4. Drink after the potion is rather warm. Results will begin to appear 30-60 minutes after consuming this herb.

Kaffir lime, eggs and salt

Kaffir lime, eggs and salt


  • 1-2 kaffir limes
  • 1 free-range chicken egg
  • pinch of salt

How to make:

  1. Squeeze the kaffir lime into a glass, add free-range chicken eggs and salt. Mix well all the ingredients.
  2. It is better to consume it after eating in order to get the desired effect

Garlic, Egg Yolk and Honey


  • 1 clove of garlic
  • One free-range egg (remove the white part)
  • 1 tbsp real honey

How to make:

  1. Blend the garlic until smooth.
  2. Pour the crushed garlic into a glass. Add free-range chicken egg yolk and honey.
  3. Stir all the ingredients well, then drink until they run out.

Long Lasting Recipe for Men: Ginger, Honey and Egg

Long Lasting Recipe for Men: Ginger, Honey and Egg

Ginger is believed to be a powerful natural and effective medicine because this native Indonesian spice can make men’s sex stamina abilities extraordinary. Husbands can be durable when acting in bed.


  • 1/2 tsp ginger water
  • One free-range chicken egg
  • 1 tbsp real honey

How to make:

  1. First, boil the eggs until half cooked. Peel, then put in a glass.
  2. Add ginger water and real honey, then mix until smooth.
  3. This potion can be taken once every night for a month.

Aloe Vera Juice and Honey

Aloe Vera Juice and Honey


  • 1 large aloe vera leaf (wash and peel the skin)
  • A small glass of real honey
  • 1 glass of water

How to make:

  1. Remove the yellow sap of the aloe vera with a knife and scoop out the inner clear aloe vera gel with the help of a small spoon.
  2. Take two tablespoons of aloe vera gel and put it in a blender. Add enough water and blend on low setting for 3-5 minutes.
  3. Add honey to a blender and blend for 2-3 minutes on low setting.
  4. Aloe vera can increase testosterone production. This hormone affects the libido or sexual stamina. By drinking aloe vera juice, your libido will increase, so that your sexual stamina will also increase.

Watermelon Juice

Watermelon Juice

Watermelon can arouse desire if eaten just before sex. In fact, several studies have shown that watermelon can be a safer substitute for Viagra.

Watermelon is a natural source of the amino acid citrulline which is said to help the penis have stronger and longer lasting erections. Citrulline will be converted into L-arginine so that it can supply more nitric oxide which can make the penis erect.


  • 1 medium size watermelon (diced and seeds removed)
  • 3 glasses of water
  • Granulated sugar to taste
  • Shaved ice to taste

How to make:

  1. Put the watermelon chunks into the blender along with a little water, shaved ice, and sugar. Blend everything until smooth.
  2. Pour watermelon juice into a serving glass. Add with watermelon pieces.
  3. Drink regularly every day. Watermelon juice is rich in an amino acid called L-citrulline. These compounds are able to stimulate the production of nitric oxide, thereby helping to increase blood vessels in Mr. P, in order to function properly.

Vegetable Milk

Vegetable Milk

Many people believe that milk from plants can increase male stamina and vitality, as well as being a simple long-lasting potion. This is because vegetable milk is a healthy source of vitamin D.

Vitamin D is an essential nutrient, and research results from 2011 cited in the National Library of Medicine suggest that it is a nutrient that can increase testosterone levels in men.

It is important to note that the dose in this study was 3,332 international units (IU) of the vitamin per day, which far exceeds the 400 IU recommended daily for healthy people.

Many plant-based milks, such as those made from almond, soy, and hemp, contain 25 percent of a person’s vitamin D requirement per serving, but always verify the nutrient content by checking the milk label.

Research has dispelled concerns that soy lowers testosterone levels, but most evidence suggests that soy does not have this effect.

The medical community is not convinced that vitamin D increases testosterone levels in healthy people. A study from 2017, the Journal of Nutrients, for example, found that vitamins have no such effect.

But it’s important to remember that getting enough vitamin D each day is very important for overall health.

Cloves Tea

Drinking a cup of tea with clove every day is beneficial. This herb is effective in reducing nervous tension and calming the nerves. It also improves blood circulation and helps control sexual urges.

Those are some man power drinks from natural ingredients to last longer in bed?

Medicines in Pharmacies for long -lasting in bed for Men

List of prescription drugs and treatments for men who are not able to last longer in bed:

  • Viagra ( Sildenafil )
  • Cialis ( Tadalafil )
  • Difference between Viagra and Cialis
  • Levitra (Vardenafil)
  • Stendra (Avanafil) – now available under manipulation!
  • Alprostadil (cream)
  • Caverject (injection)

What to drink to last longer in bed for women

Not only in men, strong women’s drugs can also help increase passion during sex.

Women’s tonic was made, because sexual arousal disorder in women is a very common condition, but unfortunately it still gets less attention. This condition is called hypoactive sexual desire disorder (HSDD) and is experienced by 1 in 10 women.

For Dads who want Moms to be more resistant during intercourse, let’s try some of these natural strong medicines, Moms

  • Banana shake
  • Pomegranate juice
  • Watermelon juice
  • Aloe vera juice
  • Milk.



What makes a woman weak in bed: Is it Normal?

It’s normal for women’s sexual arousal to occasionally increase or decrease, as the condition of the body and its surroundings changes.

However, a woman’s sexual arousal that has decreased for more than six months needs to be watched out for.

If this condition is allowed to drag on, it can affect women’s mental health.

Before reviewing the causes of decreased female sexual arousal and how to increase it, first identify some of the signs.

There are several characteristics of decreased female sexual arousal, including:

  • Hard to get pleasure from sex
  • Hard to get aroused
  • Not interested in initiating sex
  • Lack of interest in sexual activity
  • Has no sexual thoughts or fantasies

Women are considered to be weak in bed if the above conditions last more than six months.

Causes of decreased female sexual arousal

Decreased female sex drive can be influenced by many factors, ranging from physical and emotional conditions to problems in relationships with partners.

Launching the Mayo Clinic, the causes of decreased female sexual arousal can come from:

  • Fatigue

Fatigue from too many tiring activities can reduce sexual desire.

  • Hormonal changes

Changes in female hormone levels during menopause, pregnancy, and breastfeeding can affect sexual arousal.

  • Psychological problems

Many thoughts, stress, to mental health problems can make a woman’s sexual desire decrease.

  • Problematic relationship with partner

Before leading to sexual relations, women usually need emotional closeness first. This emotional closeness can be disrupted due to a lack of connection, conflict, poor communication, or trust issues.

  • Certain diseases

Several diseases and changes in physical condition, such as pain during sex, after surgery, heart disease, cancer, diabetes, high blood pressure, and neurological diseases can make libido decrease.

  • Medication side effects

The use of certain drugs, especially types of antidepressants can reduce sexual desire.

What are the Types of female tonic that are safe to last longer in bed?

The type of medicine is different from what is usually used for men. So far, there are two types of strong women’s drugs that have been approved by the medical world, namely flibanserin and bremelanotide.

What are the Tips for having sex to last longer?

  • Consumption of nutritious food yes: consumption of fast food triggers a condition of diabetes which can cause the risk of impotence. You can eat foods that increase male stamina such as zinc which can increase testosterone levels, zinc can be obtained from meat, nuts, seeds
  • Maintain ideal body weight
  • Do foreplay long enough
  • Exercise regularly
  • Manage stress
  • Communicate with your partner if there is something uncomfortable in sexual activity
  • Looking for a new style of intercourse so as not to get bore.

Conclusion: Natural herbs to last longer in bed

These various herbs used as ingredients in herbal treatment for premature ejaculation are effective as they help in controlling the timing of ejaculation and also help in improving overall health.

However, they should be used with care and under the guidance of health standards, in sufficient quantity to achieve the desired results.

It should also be noted that it is not a question of combining all these ingredients together in the same capsule but rather of finding a good composition between a main ingredient and secondary ingredients to be able to target the problem as a whole (psychological and physical).

Top 12 Natural herbs to last longer in bed

We hope this article helped you learn about natural herbs to last longer in bed. You may also want to learn about Apple Juice: Does it Really Make Your Pee Pee Bigger, or check out our men’s health category.

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