Garlic apart from being a food flavoring also have properties for women’s sexual health and libido. It is one of the most popular kitchen spices. Compared to other spices, garlic is always available.
So far, we generally use garlic as a food seasoning because it can create a special taste. Garlic is often associated with providing health benefits.
Infact, Garlic contains various kinds of mineral, antioxidant and antibacterial content, which can have various benefits, namely to maintain heart health, maintain digestive health, prevent cancer, prevent dementia, treat tooth infections, maintain healthy hair and skin, and prevent colds.
Because of the many benefits provided, garlic can also improve sexual health and libido.
Apart from being a food supplement, garlic has great benefits for women. Is garlic beneficial to a woman’s sexual health? Keep reading to find out!
Is Garlic Beneficial to a Woman’s Sexual Health?
The benefits of garlic for sexual health, especially for women, are due to the presence of several ingredients in these ingredients such as vitamin C, vitamin B6, selenium, and other beneficial minerals.
For a long time, garlic has been believed to be a powerful natural sex drug. By consuming garlic, this can help a women’s sexual health. Consuming garlic when you want to have sex can increase your sex drive.
In addition, garlic also has a substance called Allicin, a compound useful in fighting heart and coronary disease. Thus, it helps to strengthen the blood flow to the pelvic region, stimulating excitement and orgasm.
Garlic’s role in women’s sexual drive
It is known, garlic can give a good influence on a woman’s sexual health. This is due to the presence of allicin in garlic. Allicin is a compound that can increase blood flow to the sexual organs. This benefit is not only felt by Dads. Garlic consumption can also increase sex drive in women.
Garlic is a food rich in estrogen. The higher the estrogen level, the greater the sex drive that can be achieved.
But unfortunately, this effect does not work in a short time. Moms need to consume garlic regularly. Make sure garlic is eaten regularly and consistently. Minimum consumption of garlic for one month.
Acts as an antioxidant
Antioxidants in garlic are not only beneficial in protecting the body from chronic diseases.
However, these antioxidants also have an effect on sexual health and fertility.
Antioxidants in garlic can neutralize harmful compounds which are often called free radicals.
In a study involving 100 male respondents with infertility problems, taking antioxidant supplements could increase sperm count.
Meanwhile, garlic is rich in antioxidants. It is recommended for Moms to consume 2-3 cloves of garlic before having sex.
We recommend that you consume raw garlic to experience the benefits of a higher quality sex.
How can garlic help women’s sex drive?
Believe me, this diet has everything to work. Few like to admit it, but the truth is, it’s not that uncommon to experience periods of low sex drive. Stress and routine sometimes get the better of us, creating a profound impact on self-esteem, sleep and energy.
But fear not, there is a solution for everything! Garlic, for example, is an essential factor in increasing libido.
How much garlic can you consume in a day?
Although there are no official recommendations, studies show that eating 1-2 cloves of garlic per day may provide health benefits. However, certain compounds found in raw garlic can irritate the digestive tract, which can cause a burning sensation in the chest or stomach. Garlic can also increase the risk of bleeding by preventing blood clots from forming.
If you feel any side effects after consuming more than this amount of garlic, consider reducing your intake.
Side effects of consuming too much garlic
Although garlic is a healthy spice, consuming too much of it can cause side effects. According to Healthline, here are 4 side effects of garlic.
1. Increase the risk of bleeding
One of the most serious side effects of eating too much garlic is an increased risk of bleeding, especially for those who take blood-thinning medications or have surgery.
This is because garlic has antithrombotic properties, which means it can prevent blood clots from forming.
Although bleeding side effects caused by garlic are rare, one case reported an individual experiencing increased bleeding after eating 12 g of garlic or approximately 4 cloves per day regularly before surgery.
So, it is important to talk to a doctor before taking garlic supplements.
If you are taking any medication or are about to undergo surgery, you should also consult a health professional before consuming garlic.
2. Bad breath
Garlic contains various sulfur compounds, which are often associated with its many health benefits.
However, these compounds can cause bad breath, especially if eaten in large quantities. This is especially true for raw garlic because the cooking process can reduce the content of sulfur compounds.
3. Digestive problems
Like onions, leeks, and asparagus, garlic is also high in fructose, a type of carbohydrate that can cause bloating, gas, and an upset stomach in some people.
In fact, when people with fructose intolerance eat foods high in fructans, they are not completely absorbed by the small intestine. Instead, food travels to the large intestine intact and is fermented in the intestine. This process can cause digestive problems.
If you have gastroesophageal reflux disease (GERD), you should consider reducing your intake of garlic. GERD is a common condition that occurs when stomach acid flows back up into the esophagus, causing symptoms such as heartburn and nausea.
Garlic can lower lower esophageal sphincter (LES) tone, which is the ability of the muscles at the bottom of the esophagus to close and prevent acid from entering. In turn, this can trigger acid reflux.
However, certain foods affect people with GERD differently. If eating a lot of garlic isn’t causing symptoms, there’s probably no need to limit your intake.
What Are The Benefits Of Garlic For Vagina?
Garlic can provide protection from chronic diseases. However, its use directly in the vagina is not recommended due to the lack of research evidence, and there are also fears that its antibacterial properties can damage the balance of the good bacterial ecosystem in the vagina, and can also cause irritation to the thin and sensitive vaginal skin.
Therefore, you should avoid using garlic directly on the vagina, and maintain genital hygiene by wiping from front to back, change underwear regularly, use underwear that is not tight and made of cotton, increase consumption of water, avoid using soap feminine hygiene, dry the genitals after urinating, and clean the genitals after sexual intercourse.
If vaginal discharge is of a color other than white, accompanied by itching, burning, or odor, then you should check your condition with a doctor directly, so that proper examination and treatment can be carried out.
When is the best time to eat garlic?
Eating garlic on an empty stomach is a source of antibiotics for the body. This is because, garlic can kill the bacterial content in the stomach before food enters and is digested. Instead, eat garlic before breakfast, so that the benefits are more noticeable and optimal.
Can you eat garlic before going to bed at night?
Eating garlic before bed turns out to have extraordinary benefits. Not just for seasoning, eating garlic before bed seems to have health benefits, especially for reproduction.
Can garlic remove plaque in blood vessels?
Several studies have shown that garlic is beneficial in reducing blood cholesterol, triglyceride, and blood pressure levels . Garlic reduces cholesterol production and inhibits plaque formation in arteries.
We hope this article helped you learn about the subject: is garlic beneficial to a woman’s sexual health. You may also want to learn about the Benefits Of Eating Pineapple For A Woman, or check out our women’s health category.