Oat water really slimming? Rich in fiber, oats are also a source of nutrients such as protein, magnesium, manganese, phosphorus, calcium, iron, potassium, zinc, copper, vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B9.
It is common to find the food in cakes, mixed with fruits, cookies, breads, crackers, porridges and pies.
But did you know that there is also oat water? It is precisely about the drink that we are going to talk about below, where we will know its benefits and we will try to find out if oat water really helps you lose weight.
Does Oat Water Really Make You Lose Weight?
Drinking water (whether oatmeal or not) before meals can contribute to leg weight.
According to CNN, research presented at the 2010 meeting of the American Chemical Society showed that obese men and women who drank two glasses of water before each meal lost 30% more weight than than those who did not drink both glasses of water.
This suggests that the consumption of liquid acts as a satiator, which makes it easier to control your appetite and not eat more calories than necessary.
Another aspect that reinforces the idea that oat water really helps you lose weight is that oats are a fiber-rich food.
This nutrient acts on the digestive system and promotes a feeling of satiety in the body.
This makes it easier to control your appetite and eat fewer calories throughout the day without going hungry.
This is especially useful when we remember that in order to lose weight it is necessary to eliminate a greater amount of calories than the amount we consume.
In addition, oatmeal is diuretic, that is, it fights fluid retention by stimulating the elimination of body water through urine.
When a person suffers from water retention, they also become more swollen, which gives the impression of gaining weight.
Of course, oatmeal water is not a magic drink that miraculously eliminates all the excess pounds from the body.
It can even give strength to those who want to lose weight, however, weight loss will only be achieved if a healthy, balanced and controlled diet is followed, combined with the frequent practice of physical exercises as a way of maximizing the burning of calories.
What Is Oat Water For?
Check out the following list of other benefits that can be enjoyed from the consumption of oat water:
- Regulation of bowel movements;
- Cleaning the body of toxins;
- Prevention of constipation;
- Osteoporosis prevention;
- Stabilization of blood sugar levels, by contributing to satiety without stimulating increased glucose production;
- Home remedy against insomnia;
- Improvement of the intestinal flora.
It is important to keep in mind that the health or fitness benefits of oatmeal may not be fully replicated in oat water if the food is not consumed in its entirety, such as when the beverage is strained before consumption.
How To Make Oat Water
- 200 ml of water;
- 1 spoon of oat flakes or bran;
- Stevia sweetener to taste.
Method Of Preparation:
Place the oats and water in a container;
Add the sweetener, cover and let it rest overnight. Drink it cold, warm or hot on an empty stomach, first thing in the morning.
Oatmeal Water with Cinnamon
- 1 cup of rolled oats;
- 1l of water;
- 1 tablespoon of cinnamon powder;
- Stevia sweetener to taste (optional, only if desired).
Method Of Preparation:
- Soak the oatmeal in a liter of water to soften it;
- After, hit the blender with the cinnamon powder and the sweetener. Transfer to a glass jar. The recommendation is to divide the content into portions to be taken three times a day.
An article published in the May 2010 issue of the Journal of Diabetes Science and Technology showed that cinnamon helps slow stomach emptying and limit the rise in blood glucose levels.
Both effects contribute to weight loss. The first prolongs the feeling of satiety, making hunger take longer to appear, which favors appetite control and a decrease in the amount of calories consumed throughout the day.
The second helps because when a food causes a very high rise in blood sugar levels, it causes the release of high rates of insulin, which causes glucose levels to drop.
The result of this spike followed by a drop in sugar levels is an increase in appetite, something unfavorable for weight loss.
According to the Journal of Diabetes Science and Technology, consuming cinnamon hours before having a meal that has foods with the potential to raise glucose levels helps to limit the growth of these rates.
Cinnamon also has a thermogenic effect, that is, it stimulates the acceleration of metabolism, which increases the efficiency of the process of burning calories and fat.
Cinnamon is not recommended for people who suffer from high blood pressure and heart problems because the spice can speed up the heartbeat.
Cinnamon (as well as recipes that use the ingredient) is also not recommended for pregnant women because it can cause the uterus to relax and cause miscarriages.
Women who are breastfeeding their babies should also not consume cinnamon and those who have liver or kidney problems should consult their doctor before ingesting the spice.
People who have been diagnosed with rosacea, a condition that causes redness of the skin and inflamed lesions on areas such as the cheeks, nose and chin, should also avoid consuming the spice.
That’s because cinnamon can make the symptoms of the condition worse.
Despite being associated with beneficial actions for people who have diabetes, there is a possibility that cinnamon also interacts with medications to treat the condition.
Thus, it is worth consulting the doctor if you are diabetic to know whether or not you can consume the spice.
Cinnamon should still be consumed in moderation because of the risk of causing liver damage.
The recommendation is to ingest a maximum of 6 g or 1 ¼ teaspoon of the spice daily.
If you are using any type of medication, consult your doctor to make sure there is no risk that cinnamon will interact with it. To see more post on Weight Loss & Weight Gain click here.
Do You Know Someone Who Uses And Claims That Oat Water Really Loses Weight? Do You Want To Try It To Receive The Benefits? Comment Below!