PHYSICAL & MENTAL HEALTH How To Stay Mentally Healthy This Christmas Not all people are the same, nor do they all enjoy the same things, nor do they all share the…
WOMEN'S HEALTH How to do Kegel Exercises for Women to Improve Sexual Health (Pelvic Floor Muscle) Over time, both women and men lose strength and muscle tone in the pelvic floor, which can lead to long-term…
MEN'S HEALTH The Benefits Of Kegel Exercises For Premature Ejaculation In Men Dr. Arnold Kegel developed a series of exercises to correct the problem of urinary incontinence back in the 1940s. The…
WOMEN'S HEALTH Vulvar Varicose Veins In Pregnancy – What’s it, Causes, Symptoms And Treatment The vulvar varicose veins are veins that swell in the region of the perineum and vulva. They generally form as…
DIET & NUTRITION 7 Ways to Consume Safe and Healthy Olive Oil for Food Olive oil is well known for its health benefits for the skin and body. There are many benefits of olive…
WOMEN'S HEALTH From The First Signs Of Pregnancy To Childbirth Childbirth Childbirth is without context the high point of pregnancy, with the birth of the long-awaited child for nine months….
PHYSICAL & MENTAL HEALTH Cervical Cancer: Definition, Symptoms, Diagnosis, Prevention and Treatment Cervical cancer is a tumor located in the lining of the uterus. This pathology arises after prolonged exposure to human…
BEAUTY & SKIN CARE Balms, Lotion, Aftershave, Which After Shave To Choose? Cuts, irritations, redness, feelings of tightness Freshly shaved skin is often irritated skin. The solution ? After-shave! To see more…
PHYSICAL & MENTAL HEALTH Gastritis: Definition, Symptoms, Diagnosis And Treatment Gastritis is defined as inflammation of the stomach lining, which can have different origins. The clinical manifestations are painful and…
WOMEN'S HEALTH Alum Vaginal Wash: How To Use Alum To Tighten Vagina How to use alum to tighten vagina. How do i use alum to tighten my Virginia? The muscles of the…
