There is no denying that America has a love affair with soda – in just one year, an average American eats 44 gallons of sweets. And our love of physics continues to damage our health.
Scientists believe that consuming too much soda is associated with an increased risk of obesity, diabetes, osteoporosis, heart attack and stroke.
Diet soda is not better for you (these 7 rough side effects of not drinking diet soda will make you rethink your habit).
The good news is that we are facing a new era of pop culture: Companies across the country are replacing soda with natural, organic ingredients in the hope of pleasing your palate and doctor.
We roamed the shelves there to find the best fizzy drinks. Our criteria: no high fructose corn syrup; Not more than 20 g of sugar;
There are no artificial colors like Red 40 or Yellow 5; and a glass of carbonated products should be less than 100 calories.
Short ingredient lists (less than 10 ingredients) and extra points for organic or non-GMO ingredients. In this article, we will discuss 13 refreshing healthiest soda drinks with low calories, also made with natural ingredients which are healthy for your body.
Thirteen Top Healthiest Soda Drinks
1. Dry Soda
Best Chef winner Richard Blais is behind the wheel of a soda brand, and you know you’re ready for a delicious ride.
But, a healthier soda drink is a pleasant surprise. Specially formulated to be a less sweet soda, each bottle contains only four natural ingredients, perfectly touching the sweetness of cane sugar.
Bonus: these low-calorie, high-brow fizzy drinks come with pairing offers. A glass of Wild Lime goes well with Asian-inspired foods and fish taco.
Do you dip in vanilla soda? Try it with fried chicken or a little panna cotta.
2. Blue Sky
When it comes to the production of completely natural soda, this is not a new trend for people in Blue Sky Soda. The California-based company has been converting stevia into beverages without preservatives or artificial colors since 1980.
Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. We place Sprite third on the list of healthier sodas because it doesn’t have artificial coloring.
Artificial coloring has been linked to certain diseases like cancer when consumed in large quantities, so it’s best to stay away from such beverages if you have a high risk of developing cancer due to family history.
Sprite’s nutrition facts: About 100 grams of Sprite contain 10 grams of carbohydrates, 9 mg of sodium, and not much else.
A single serving provides 39 calories of energy. Is Sprite caffeine-free? Sprite does not contain any caffeine, so it’s not the best soda to consume if you want to get caffeinated.
4. 12 NtM
If you’re looking for something refreshing, look no further than a frothy combination of citrus fruits, ginger, kakule (a spice that can help digestion), herbs, spices, and a mixture of three teas.
A glass of carbonated drink prepared by this chef has a total of 60 calories and 13 g of sugar. It also looks very nice on the table.
Green Tea + Soda? It is a new power pair. Made from organic, fairly certified green tea, this Stevia flavored sparkling drink has zero calories but is full of flavor.
6. Fever Tree
Made from a combination of three green ginger from Ecuador, this natural ginger drink differs from the package in both taste and quality.
Fever Tree, based in the UK, focuses on mixers, but their ginger drink is just delicious.
With only 6 ingredients and 17 g of sugar, this bottle is ideal for treating a sweet liquid.
7. Coke Classic
We know: Coke is a classic. However, we have a couple of bones to pick with Coke, so it can’t be on top of it.
First of all, Coke has artificial colors. Over the years, hundreds of food dyes or artificial colors have been developed for various consumer food products.
However, many of these have proven to be cancer-causing or toxic to the body.
The big issue here is the risk. There is no indication that the stuff they’re adding to regular Coke and other soda with food dyes is completely safe.
Unless they address this shortly, the food dyes will remain a huge issue with the soda industry.
A serving of regular Coke contains 39 grams of carbohydrates and roughly 45 milligrams of sodium. Twelve fl. oz. of Coke is equivalent to 138 calories.
Pepsi is linked with Coke because it’s not much better in the league of calories and sugar. 330 ml of Pepsi gives you 36 grams of carbohydrates and 135 calories of energy. They’re nearly identical, but the difference in flavor is where the split occurs with the fans.
9. Veri Soda
We love Veri’s list of pure 6 ingredients, and the line is organic and chemical, sweetened with a small amount of organic cane sugar mixed with stevia. Ah, but how does it taste? Imagine that your desire for cola is extinguished with the extra bonus of a surprisingly subtle, lemon stroke.
10. Seagram’s Ginger Ale
While Seagram’s Ginger Ale may not be on everybody’s mind when thinking of soda, it satisfies the characteristics of soda. A serving of Seagram’s Ginger Ale contains just 34 grams of carbohydrates and 40 mg of sodium. If you need less sodium because you have a kidney issue or something similar, then pick sodas like Sprite.
11. 7 Up
We include 7 Up here for the same reason that we included Sprite: it has no artificial color, and therefore, it is a little bit better than sodas that have deeper colors.
The soda issue extends not just to the caloric content and the sugar content but also other things added to them.
For example, the acids that they normally add to most sodas can make quick work of the dentine or the teeth’ enamel, which is necessary to maintain the tooth structure.
If you have tooth issues in general, we advise against drinking larger quantities of soda.
The name of this sub-soda is a tribute to its sweetening stevia. A few statistics about the leafy plant: It is 100 times sweeter than soda, but it has no calories and has no effect on blood sugar levels, it is a better choice for diabetics.
What is catch? Products that use stevia have a bitter and delicate taste. Mount Zevia, on the other hand, doesn’t have this metallic flavor – the soda corridor is a staple.
13. Sierra Mist
Sierra Mist contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates.
Keep in mind that diabetic individuals are advised against consuming large quantities of carbohydrates, and one cup of Sierra Mist can still provide 37 grams of carbs.
Keep this in mind while scanning this breakdown because high fructose corn syrup can cause problems with people with metabolic issues.
Is it advisable to continue drinking soda?
The general answer to this question is: it depends on how healthy the person is. Because soda is not a health drink. Soda isn’t medicine, either.
Soda was meant to satisfy thirst and to deliver calories and sugar.
We already know what’s bad for us, and what makes some foods and beverages less likely to be healthy.
You need to take stock of the possible side effects, if you are going to continue drinking soft drinks and other soda.
For some, the hefty sugar load of sodas can increase the fat stored in your liver.
Visceral fat stores are known for triggering inflammation in many organs, and this triggers other further problems.
You need to start cutting down animal fat and sugar sources, if you want to reduce the impact of fat in your body,
Dietary sugar as the most impact on the body because it requires so little of it throughout the day.
Another problem that is associated indirectly with the consumption of sugary soda is insulin resistance.
When there is too much insulin in the body and your cells stop responding to the insulin, that’s a warning sign that you may be headed to developing metabolic syndrome.
Metabolic syndrome is the precursor to many diseases, including high blood pressure and type 2 diabetes.
Another alarming problem linked to the heightened consumption of fructose and other kinds of sugar is leptin resistance.
Leptin resistance has an impact on how many calories a person consumes throughout the day.
Sugar causes a lower sensitivity to leptin, which triggers an increase in the consumption of even more calories.
The Good News: when you reduce your sugar intake, the leptin resistance can take a back seat, and the metabolism of a person can go back to normal. To see more post on Diet & Nutrition click here.
Have You Ever Known Or Tried Drinking Soda? What Did You Think Of These Top Healthiest Soda Drinks? Do You Intend To Consume Any Of Them? Comment Below!