This vitamin helps the absorption of dietary iron when taken together, in addition to playing an important role in the immune system.
It is a water-soluble vitamin also called ascorbic acid that is found mainly in fruits, vegetables and vegetables, points out the Spanish Society of Diet and Food Sciences (Sedca).
Its lack is strange. But, if that is the case, we would talk about general weakness, anemia, gingivitis and skin hemorrhages (scurvy).
Its daily consumption is important since we can hardly accumulate it in the body in the form of reserves, follow these specialists.
Be Careful When Heating Food
Be careful with foods that contain vitamin C. It is a heat-labile vitamin. In other words, it is destroyed by heat, so the regular consumption of fresh and raw vegetables contributes to a greater conservation of this vitamin.
We have to be especially careful when heating food, especially if we heat too high temperatures, for a long time or reheat food several times. In fact, it is the most fragile of all the water-soluble vitamins.
Therefore, it is advisable to consume foods rich in vitamin C raw or using less intense cooking techniques such as steaming for 2-3 minutes or in the microwave for a few minutes.
It is also sensitive to light and ultraviolet radiation, as well as to oxidize in the presence of oxygen in the environment. Specialists recommend preserving these foods preferably in cool, dry and dark places, or at least where natural light does not fall directly.
Two Simple And Quick Recipes That Will Provide You With A Lot Of Vitamin C
Taking into account all these considerations, these are two quick, easy recipes loaded with vitamin C:
1. Fruit Juices
Juices, in general, are a good source of vitamins and minerals and organic substances, the latter present in small amounts in fruits and vegetables, but necessary for metabolism. Specifically, they stand out for their content of vitamin C, folic acid and vitamin A.
According to the Spanish Nutrition Foundation (FEN), above all possible combinations of juice, homemade orange juice takes the cake for its vitamin C content.
Make an orange juice (or any other) or it has a lot of mystery. You just need a good raw material and, in this case, a juicer. Whether to strain the orange or not, it will taste.
2. Peppers Stuffed With Meat
Red pepper is another of the foods rich in this vitamin. Therefore, one option may be to prepare peppers stuffed with meat, a simple and quick recipe.
You just have to fry the meat with the vegetables. Meanwhile, we empty the pepper, cut the top part and put it in the oven.
When it’s done, we remove it. We do the same with meat. We put it aside and introduce it inside. And your Vitamin c is ready.