11 Benefits Of Pineapple Sexually Men Women

11 Benefits Of Pineapple Sexually (Men & Women)

Often readers ask us about the benefits of pineapple sexually, and what are pineapples good for?

As is known, fruits have a myriad of benefits for the body. Not only that, certain fruits can also improve sexual health so that the bed relationship gets hotter, you know.

In terms of aphrodisiacs, Pineapple is one of the most important fruits to have.

Pineapple fruit contains many nutrients that are good for your sexual health and make sex more enjoyable.

If you want to know the benefits of pineapple sexually for women and also the benefits of pineapple sexually for men, then reading this blog post till the end will help you meet your goals.

In this post, we will explain benefits of pineapple sexually (both men & women), and Other health benefits of pineapples. We will also talk about nutrition of pineapples, with how to consume pineapples to get the sexual health benefits.

Pineapple Sexually Men Women

Nutritional Content in Young Pineapple

According to the US Department of Agriculture (USDA), the following is the nutritional content in one cup of young pineapple or the equivalent of 165 grams:

  • Calories: 82.5.
  • Fat: 0.2 grams.
  • Sodium: 1.7 grams.
  • Carbs: 22 grams.
  • Fiber: 2.3 grams.
  • Sugar: 16.3 grams.
  • Protein: 0.9 grams.
  • Vitamin C: 79 milligrams.

Young pineapple contains many nutrients that can support the the body sexually for men and women. According to dr. Theresia Rina Yunita, this fruit is also safe for pregnant women to consume in any trimester, as long as the portion is not excessive.

Read Also: Vaginal laxity: 3 Best Safe Ways to Tighten Your Vagina Explained

What Are Pineapples Good For?

Pineapple which is a tropical fruit has a lot of nutrients that are very useful for sexual health.

In addition, the benefits of pineapple for health starts from helping the digestive process, increasing the body’s immunity, accelerating wound healing after surgery to reducing the risk of cancer. This is the content of pineapple fruit and its benefits.

Vitamin C

In 165 grams of raw pineapple there are 28 mg of vitamin C. With a lot of vitamin C, consuming pineapple helps repair tissues throughout the body, boost immunity, prevent joint pain to skin health. Consuming one pineapple alone can meet the daily vitamin C needs needed by the body.


Manganese is a mineral needed by the body. Reported by Kompas, one of the foods that is high in manganese is pineapple. The manganese content in 100 grams of pineapple can reach 0.9 grams so that it can meet the daily manganese requirement of up to 40 percent. Manganese is useful for preventing osteoporosis, helps the production of natural insulin in the body and relieves PMS in women.


The content of vitamin C in pineapple also produces antioxidants. Not only from vitamin C, manganese is also a supplier of superoxide dismutase (SOD) or antioxidant enzymes. Antioxidants play an important role in fighting free radicals which are the cause of cancer and skin aging.


Pineapple also contains an enzyme called bromelain. This enzyme helps reduce swelling and inflammation. This bromelain also helps digest protein and reduces the feeling of bloating in the stomach when pineapple is consumed with other foods.


If you are looking for a fruit that is rich in fiber, pineapple could be the answer! This yellow fruit is high in fiber and low in fat. The function of fiber in pineapple helps facilitate digestion and prevent disturbing constipation.

Read Also: Tests For Sexually Transmitted Infections

To be clearer, see the full content and sexual benefits of pineapple in women and men below!

Benefits Of Pineapple Sexually For Women

Woman holding Pineapple Sexually

Many women like pineapple because it tastes sour and sweet, which is perfect for mixing fruit in salads.

Who would have thought, the benefits of pineapple fruit for women’s sexual health turned out to be very rich.

To be clearer, see some of the potential sexual benefits of pineapple in women:

1. Increase Fertility

The first benefit of pineapple for women’s health is to increase fertility. Pineapple contains many minerals such as manganese, copper, zinc, folate and beta-carotene which are healthy for the reproductive system.

By consuming pineapple directly or processed it is believed to increase the chances of pregnancy in women.

2. Improve The Taste And Smell Of Vaginal Secretions

Starting from Everyday Health, the vagina always smells nice and fresh by eating pineapple.

Pineapple fruit is believed to help the vagina have a sweet and fresh aroma. Pineapple is rich in vitamins C and B and fiber.

All of these play an important role in supporting your gut health and keeping your vagina healthy, including its scent.

There are unproven claims that pineapple juice changes the smell and taste of female vaginal secretions.

3. Reducing Menstrual Pain

During menstruation, women often complain of stomach pain and cramps which are so annoying.

In fact, this pain can interfere with your daily activities. One way to reduce menstrual pain is simply by consuming honey pineapple.

Pineapple can reduce menstrual pain because of the antioxidants and bromelain it contains.

The antioxidants in honey pineapple work to reduce inflammation which is the cause of stomach cramps during menstruation.

Meanwhile, the bromelain in honey pineapple helps relax the muscles around the stomach.

4. Manage Sexual Desire

Pineapple is one of the simplest natural tonic ingredients.

Pineapple is a fruit that is an aphrodisiac. An aphrodisiac is a substance that can increase sexual arousal.

In addition, the content of vitamin C in pineapple is also high.

With the high content of vitamin C, pineapple is able to help produce happy hormones.

In addition, pineapple fruit also has a high antioxidant content so it can help improve blood flow.

When the blood flow is smooth, Moms will be more excited and passion will increase.

When you both eat pineapple, the situation in bed will get hotter.

5. Get Pregnant Quickly

Quoting Parents, pineapple is called a fruit that can get women pregnant quickly because it contains bromelain, an anti-inflammatory and anti-coagulation agent (blood thinner) which, according to a 2012 study, can affect the immune system.

This content can improve implantation by increasing blood flow to the uterus.

Eating pineapple, in which the bromelain content is highest, may have a beneficial effect on the lining of the uterus after ovulation or embryo transfer, but research to support this effect has not been conducted.

So, those are the benefits of eating pineapple for women.

Moms can’t miss it anymore, at least 1 day eat pineapple according to the portion, okay.

Read Also: 5 Safe Ways To Get Rid Of Beef Curtains Without Surgery Explained

Benefits Of Pineapple Sexually For Men

Man holding a Pineapple

One of the main sexual benefits of pineapple is that this fruit is packed up with manganese and vitamin C. It contains about 109% of the daily value of manganese in just a cup of fresh pineapple chunks.

Some of the potential benefits of pineapple sexually for men include:

1. Treat Erectile Dysfunction

Foods rich in vitamin C like pineapple are at the top of the list of things that help with erectile dysfunction because they increase blood flow to the penis.

Vitamin C improves the ability to maintain an erection by increasing blood flow to the erectile tissue.

In addition, nitric acid facilitates the dilation of blood vessels in the penis. Pineapple increases the generation of nitric oxide and prevents its breakdown.

2. Treating Impotence In Men And Increasing Libido

This tropical fruit is a strong source of manganese in addition to being high in vitamin C. Manganese is also important for male libido.

One cup of pineapple contains about 67% of your daily requirement of manganese.

Increased consumption of this element is associated with increased sexual desire.

In laboratory tests, it was found that manganese deficiency causes lack of libido and ejaculation.

3. Make Sperm Smell Better

Pineapple is a great detoxifier. The acidic pH of pineapple juice and high sugar content are two factors that increase sperm odor.

One of the great health benefits of pineapple sexually is that it helps the body get rid of mucus.

Drink a glass of pineapple juice with your meal to improve sperm odor.

While pineapple juice can enhance the smell of sperm, it doesn’t always sweeten it.

4. Improves Overall Sexual Health

In addition, pineapple contains high antioxidants that fight free radicals.

According to research, antioxidants increase sex hormone levels, increase fertility, protect against various age-related sexual disorders, and keep the immune system strong.

5. A Good Aphrodisiac

Pineapple turns out to be one of the fruits known as a good aphrodisiac.

Aphrodiacs are stimulants of sexual power needed by men to satisfy their partners.

Pineapple contains thiamine which promotes increased libido and sexual function. Apart from bromelain, increase sexual stamina.

The role of the allicin compound at high levels can increase blood flow to the sexual organs.

That’s why nutrition experts recommend men consume 8 ounces of pineapple juice a few hours before sex.

6. Increase Testosterone Levels

If men are obese, have difficulty getting an erection, reduced sperm count, and shrinking testicles, it means they have a testosterone deficiency. Men need to increase testosterone to prevent sexual problems, obesity to heart disease. In pineapple there are many minerals such as zinc, folic acid, manganese and copper which can increase the amount of testosterone naturally.

Read Also: First Trimester: 8 Recommended Tips

Other Health Benefits Of Pineapples

Prevent Acne and Black Spots

Common skin problems are acne and black spots. Pineapple can be a solution to prevent acne and dark spots. The content of vitamin C in pineapple prevents the accumulation of sebum which causes acne. In addition to vitamin C, bromelain in pineapple also helps remove dark spots and prevent the appearance of acne scars, remove blackheads and shrink pores.

Producing Collagen

As women hit their mid-20s, collagen production decreases each day. That is why women should eat foods that produce collagen, such as pineapple. In addition to preventing premature aging, collagen functions to heal wounds faster.

Strengthens Nails and Hair

Hair fall out easily, nails easily brittle? This means a vitamin deficiency. Pineapple can help meet the needs of vitamins as well as minerals needed to strengthen nails and hair. In addition, pineapple is known to be rich in vitamin C, vitamin A, and minerals such as manganese, potassium, zinc and folate.

Prevents Aging

Premature aging occurs as one of the effects of exposure to free radicals. Pineapple contains antioxidants known as flavonoids and phenolic acids. These antioxidants help the body fight free radicals whose side effects can damage the skin and premature aging to cancer.

Prevent Cardiovascular Disease

According to research published by Harvard Medical School, men are at twice the risk of developing cardiovascular disease than women. This is because men do not have the hormone estrogen which protects blood vessels. For this reason, men must consume pineapple which is believed to be one of the foods that maintain heart health. The content of vitamin C in pineapple reduces the risk of cardiovascular disease.

Improves Bone Health

The manganese content in pineapple is proven to be good for improving bone health. This mineral plays an important role in the formation of cartilage and the growth of healthy bone structures.

Those are the various benefits of pineapple fruit for health. Although useful, pineapple also has side effects such as tooth decay.

So, before consuming pineapple, you should consult a nutritionist to find out the proper daily dose of pineapple.

Don’t forget to squeeze the pineapple with salt as one of the steps pineapple itches when eaten.

Besides being eaten directly, pineapple can be processed into a delicious meal.




Is Pineapple Beneficial for Miss V?

Maybe you often hear myths about the benefits of pineapple for women. There is an assumption that pineapple can cause vaginal discharge and others.


In addition to health, consuming pineapple is good for the female sex organs.


Various nutritional content in pineapple fruit can provide good benefits for Miss V.


The vagina or miss V is an intimate organ that plays an important role in fertility. It is from Miss V that sperm can enter the uterus for the fertilization process.

This fruit with a distinctive yellow color and prickly skin contains the enzyme bromelain.


If consumed in large quantities, this enzyme can trigger the production of more vaginal mucus.


This mucus level can help the movement of sperm into the uterus and towards the egg for fertilization.


In addition, the bromelin content in this fruit is believed to help shed the lining or walls of a woman’s uterus. When the uterine lining sheds, the menstrual cycle begins.


Therefore, this fruit is often claimed to trigger menstruation.

Pineapple fruit has the Latin name Ananas comosus.


Pineapple has benefits in reducing symptoms of menstrual disorders or often called premenstrual syndrome (PMS).


PMS symptoms are commonly experienced by women, such as stomach cramps, unstable mood, fatigue, flatulence, and headaches.


Therefore, one type of tropical fruit is good for consumption during menstruation with a record of a reasonable amount.

Can Pineapple Affect Miss V’s Aroma?

A woman is said to have a healthy vagina if the acidity level of the sex organs has an acidic pH. In addition, good bacterial colonies have a role in preventing infection and keeping the Miss V ecosystem in line.


Generally, the scent of intimate organs does not have any special characteristics. It’s just that, every woman will have a distinctive aroma and taste from each other.


This factor is certainly influenced by food intake consumed and daily lifestyle.


This is not an absolute constant that makes pineapple able to affect the condition of Miss V to have a fragrant aroma.


If you have an unpleasant odor in the vaginal area, this condition could be caused by a bacterial infection.

Can Pineapple Cause Leucorrhoea?

There are many myths about the effect of pineapple on women, including one that causes vaginal discharge.


In fact, there is no relationship between pineapple and vaginal discharge in women.


Leucorrhoea is the body’s natural form in cleaning the vagina and preventing infection in the vagina.


This vaginal discharge has a function in preventing irritation and maintaining the acidity of the vagina.


Normal vaginal discharge has the characteristics of a liquid with a clear whitish color, does not cause itching or burning in the intimate area, and does not smell.


Conversely, abnormal vaginal discharge is characterized by mucus that is yellow to greenish in color and has an unpleasant odor, causing itching or burning in the intimate area.


Pineapple can increase mucus production in the cervix but that doesn’t mean it causes vaginal discharge.

Does Pineapple Affect Fertility?

Pineapple does have a number of good benefits for health. The bromelain content in it can help prevent inflammation, help you lose weight, and prevent cancer.


Until now there has been no scientific research proving that pineapple causes fertility problems and makes it difficult to get pregnant.


However, it should be noted to consume pineapple in normal quantities and not excessive so that the necessary nutrients can be fulfilled.


If you and your partner are planning a pregnancy, it is advisable to consume foods that contain folic acid, vitamin C, vitamin E, and various other nutrients. Besides pineapple, there are several types of fruit that are good for increasing fertility.

Benefits Of Pineapple Sexually

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