Cloves also known as Syzygium aromaticum is a very important plant in Nigeria, Ghana, India and the United states where it plays a significant role in sexual health.
Many people use the oils, dried flower buds, leaves, and stems to prepare medicine that help boost sexual performance and improve sexual health.
In addition, Clove is one of the most common spices used in cooking, in many traditional medicine preparations, including ointments, as a topical treatment. In addition, there are a number of clove benefits sexually.
Do you want to learn how to revitalize your sex life with cloves?
Keep reading to find out!
Cloves are an essential part of any cuisine, but did you know that cloves also have medicinal properties? For ages, Cloves have been used for medicinal purposes, one of them being the benefits of cloves sexually.
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That’s right, cloves have been used as a natural remedy to improve sexual health for a long time and this article will clarify the benefits of cloves sexually.
What Is Clove?
Clove, a natural aphrodisiac, is one of the oldest and most valuable spices and is widely recognized throughout the world for its medicinal, culinary and recreational properties.
It is the aromatic dry flower bud of an evergreen tree belonging to the Myrtaceae family and is native to India, Indonesia, Sri Lanka, Mauritius, etc.
Syzygium aromaticum are generally available in whole and ground forms.
Clove Nutrients
Cloves are packed with sufficient amounts of vitamins and minerals like:
- Vitamin E
- Vitamina K
- Potassium
- Calcium
- Magnesium
- Potassium
- Ferro
- Zinc
- folate
- Colina etc.
100g of cloves give about 274 kcal of energy. Below is the nutritional data for ground cloves.
| Nutrient | Amount (per 100g) |
| Carbohydrate | 65.5 g |
| Protein | 5.97 g |
| Total fat | 13 g |
| Dietary fiber | 33.9 g |
| Vitamin E | 8.82 mg |
| Vitamin K | 142 mcg |
| Vitamin D2 (Ergocalciferol) | 45 mcg |
| Vitamin A | 8 mcg |
| Folate | 25 mcg |
| Potassium | 1020 mg |
| Sodium | 277 mg |
| Calcium | 632 mg |
| Magnesium | 259 mg |
| Manganese | 60 mg |
| Iron | 11.8 mg |
| Choline | 37.4 mg |
| Selenium | 7.2 mcg |
| Zinc | 2.32 mg |
In addition to vitamins and minerals, it also has other effective compounds, mostly phenolic compounds like:
- flavonoids like quercetin and kaempferol
- Phenolic acids mostly – caffeic ferulic, ellagic, and salicylic acids
- eugenol,
- hidroxibenzoic acid,
- hidroxiphenyl propens,
- hidroxicinamic acid etc
Now that you are well-versed on what cloves are, let’s begin learning about the benefits of cloves sexually.
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Ten Benefits Of Cloves Sexually For Men And Women
According to Harvard Health, sex is a significant part of life. Thinking about sex starts early, often before puberty stage, and lasts until our final days on earth mostly for men.
On the other hand, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it’s a pleasurable exercise. It’s also an activity that can help bind the bonds between a man and woman.
Most appropriate sexual health includes sexual desire (libido) and the capacity to get and sustain an erection (erectile function).
However, physiology can affect including the desire for sex and the ability to have sex, mental health and emotional factors also play crucial roles.
Sexual health isn’t merely the absence of disease. Erectile dysfunction (ED) is the incapability to get an erection or to maintain it long enough for satisfying sexual activity.
Several factors can cause ED, such as stress, depression, relationship issues, abnormally low testosterone, damage from urological surgery, and even cholesterol-clogged arteries. As a matter of fact, it is always an early warning sign for heart disease.
What are the benefits of cloves? Cloves has so many benefits for both men and women when it comes to sex. They include;
1. Cloves For Premature Ejaculation
Premature ejaculation, also known as quick ejaculation is a type of sexual dysfunction that happens when a man ejaculates way quickly than he or his partner would like.
One of the essential clove oil benefits here is that some studies show that clove oil also impedes premature ejaculation. So applying a cream with clove oil might just do the work.
2. Treatment Of General Sex Health Problems:
In Ayurvedic and Unani medicine, the benefits of cloves for sexuality are well known and hence cloves have long been used to treat male sexual disorders.
Several animal studies documented the use of cloves for sex enhancement – mainly the nervous stimulation and sexual behavior boosting effect of cloves.
3. Improved Libido in Diabetic Men and Women
Low libido, or sexual desire, is a real problem and one that affects people with diabetes more than those without.
Men and women experience low sex drive as a result of poorly managed diabetes because Sugar creates leptin resistance in the body; which on the hand leads to a decrease in sex drive.
Researches show that men suffering from diabetes often have reduced testosterone levels, which can affect their sex drive.
In women, this have an affect on the ability to experience sexual stimulation, excitement and release of vaginal lubricants.
Research shows that the compounds found in cloves may help keep blood sugar under control.
An animal study found that clove extract helped moderate blood sugar increases in mice with diabetes.
Another test-tube and animal research looked at the effects of clove extract and nigericin, a compound found in cloves, reported that they increase the uptake of sugar from the blood into cells, increase the secretion of insulin, and improve the function of cells producing insulin.
Good blood glucose control can prevent or alleviate sexual problems so you can do anything you want to do in sex.
4. Prevention Of Std’s Caused By Susceptible Organisms
Studies have shown that even as Staphylococcus aureus is not traditionally defined as a sexually-transmitted pathogen, the populations of this organism may be united by their increased prevalence at multiple body sites, including the genitals, and may consequently be at elevated risk of infection.
Many reports have noticed increased rates of community-associated Methicillin-resistant Staphylococcus aureus (MRSA) infection among persons infected with HIV, sexually-active men who have sexual intercourse with men (MSM), and people with high risk sexual behaviors (as measured through infrequent or incorrect condom use).
Clove oil has been shown to have an antibacterial effect on Gram-negative bacteria including Pseudomonas aeruginosa, Salmonella, E.coli, as well as Gram-positive bacteria including Streptococcus, and Staphylococcus. This can help reduce the risk of infection caused by these organisms.
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5. Promotes Sex Hormone Production
Cloves are a rich source of manganese providing 30% of the RDI of the mineral.
Research shows that reduced levels of this vital mineral have negative effects on your reproductive system.
Manganese plays a role in the production of cholesterol. All of your hormones, including the sex hormones estrogen, progesterone, and testosterone, are made from cholesterol.
Manganese acts centrally to activate the secretion of reproductive hormones and pubertal development.
6. Slow Progression of Erectile dysfunction
Erectile dysfunction (ED) is the inability to get or maintain an erection firm enough to have intercourse. It is sometimes referred to as impotence, although that term is less commonly used today.
Studies have shown that oxidative stress plays a significant role in the advancement of erectile dysfunction.
Cloves contain a compound called eugenol that has been shown to act as a natural antioxidant. Antioxidants are compounds that decrease oxidative stress, which can contribute to the growth of chronic diseases.
A test-tube study found that eugenol was five times more effective at stopping oxidative damage from free radicals than vitamin E, another powerful antioxidant.
The existence of this powerful antioxidant can help slow the advancement of erectile dysfunction.
7. Liver Related Sexual Dysfunction
The changes in sexual function known as erectile dysfunction are quite common in patients with liver disease and tend to increase in advanced liver failure.
This process is directly linked to cirrhosis or its medications. It has also been shown that alcohol abuse and alcohol-related liver disease can also play a role in the hormonal changes that impede the precise balance between psychological, hormonal, neurological, vascular, and cavernous factors responsible for normal sexual function.
Studies have shown that the beneficial compounds in cloves may help promote liver health.
Both blends improved liver function, reduced inflammation, and decreased oxidative stress.
The compound eugenol is beneficial for the liver. One animal study fed rats with fatty liver disease mixtures containing either clove oil or eugenol.
Both blends improved liver function, reduced inflammation, and decreased oxidative stress.
Another animal study showed that the eugenol found in clove helped reverse signs of liver cirrhosis, or scarring of the liver.
8. Increasing Testosterone Levels
As a matter of fact, that men with higher testosterone levels have greater sexual activity. In humans, cloves can improve sexual behavior by increasing testosterone levels.
9. Increases Sperm Count And Improves Sperm Motility
Treatment with a lower dose of clove may help improve the functional physiology of the epididymis, a part that plays an important role in sperm maturation.
10. Increases Nervous Stimulation
Simple nerve stimulation can go as far as improving sexual response in both men and women. Cloves contain sterols and phenols that can increase sexual response through nerve stimulation.
Read Also: Benefits Of Drinking Clove Water For Fertility, Ovulation, Twinning and Menstruation
How To Use Clove To Achieve Sexual Benefits?
You can incorporate cloves in a number of ways in your diet like:
- Clove Tea: Add ½ Teaspn of clove powder to boiling water, simmer for 5 to 10 minutes, and have a hot and flavorful cup of soothing clove tea.
- Clove flavored rice: Put in 4 or 5 cloves in 3 cups of water and bring to a boil. Add clove water to 2 cups of soaked rice and boil well.
- Pumpkin pie: Just add ground cloves to your pumpkin pie for that rich spicy flavor.
- Lattes: You can also put in clove powder to make spicy lattes
A few other things you can do to enhance your sexual life are:
- Eat a timely and balanced diet
- Fill the nutritional gaps if any with dietary supplements
- Exercise regularly
- Practice meditation/yoga from time to time and relax.
Whole cloves have many benefits, they can be toxic in higher concentrations.
Side Effects Of Cloves
Whole cloves have many benefits, they can be toxic in higher concentrations.
Less is more in the case of cloves. While low amounts of clove/clove extracts are thought to be helpful sexually, high doses can have adverse effects on the male reproductive, aggravate liver disorders among other things.
Precautions When Using Clove
Diabetics and those suffering from liver disease should take precautions before deciding to use cloves on a regular basis.
Pregnant and lactating women must also be cautious before taking cloves since there are no human trials on the effect of cloves on pregnant women.
It is also important that you check for possible allergens or even take an allergy test before starting cloves.
A few compounds in cloves might interact with drugs too. Therefore, it is necessary that you check with a doctor if you are taking any medication.
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Recommended Dosage
The daily acceptable intake of cloves is 2.5 mg/ kg body weight according to the World Health Organization.
- Clove oil: About one or two drops of clove oil must be sufficient.
- Clove Powder: Half a teaspoon of clove powder can be used once or twice a day as needed.
Conclusion
Cloves are very helpful for both men and women sexual health. It is an antioxidant, antimicrobial, antifungal, antiviral, antinociceptive, immunomodulatory and anticarcinogenic and helps improve libido, promotes nerve stimulation, improves sperm count, sperm motility and overall sexual health.
However, there is limited research on the dosage and effects of cloves on humans. Therefore, it is best to consult a doctor before including cloves in your daily diet.
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Frequently Asked Questions
Can I Use Clove Water To Tighten My Vagina?
No. There is no scientific data to show that cloves helps tighten the vagina despite anecdotal evidence all over the internet.
However, the antiseptic properties of cloves have been confirmed by several studies, clove oil contains the active ingredient eugenol, which is a natural anesthetic. It helps numb and reduce pain.
Eugenol also has natural anti-inflammatory properties. A British study found that eugenol was more effective than other analgesics at reducing pain, inflammation, and infection.
Are there other Health Benefits of Cloves?
Besides cloves for sex, they have many other properties such as antioxidant, antimicrobial, antifungal, antiviral, antinociceptive, immunomodulatory and anticarcinogenic properties.
It is therefore helpful in oral health, maintaining immunity, can prevent or treat obesity, cancer, diabetes, respiratory diseases, aid in digestion, maintain skin and hair health, etc.
Skin health can also be maintained with a daily skin care routine consisting of cleansing, moisturizing, sun protection and treating conditions such as tanning, pimples, blemishes and acne.
If you have pale and dead skin, turn to treatments like dermablading, which can remove dead skin cells from your face and offer you a youthful glow.
Read Also: 6 Spiritual Benefits of Cloves
What Are The Benefits Of Drinking Clove Water?
Clove water has antimicrobial and anti-viral properties. It might help promote digestion, boost immunity, help eliminate mucus and detoxify the body.
How Do You Use Cloves Sexually?
You can use cloves as clove tea, or as flavored rice. You can also add clove powder to lattes etc.
How To Make Clove Oil At Home?
Add 1 tsp whole cloves in a pan over medium flame, then put them into a mortar and pestle, add a tsp of olive oil and crush adequately. Extract the oil and store it in a dark glass container room temperature.
If you want to read more articles similar to Cloves: 10 Potential Benefits Of Cloves Sexually For Men And Women, we recommend you visit our Diet & Nutrition category.
What Benefits Of Cloves For Men And Women Are Most Important To You? Do You Consume This Spice Because Of Any Of Them? Comment Below!
