Are you a woman that turns up your nose every time you hear about okra? Maybe you’ll change your opinion from now on, after reading about the countless benefits of okra water to ladies sexually.
Okra water is useful for ladies who are interested in the benefits of okra but dislike its slimy texture.
The water is easy to prepare and is full of nutrients. The benefits of okra water stem from its rich nutritional profile, which includes magnesium, calcium, and vitamins C and B complex.
Apart from okra water been beneficial to ladies sexually, it is also useful for controlling blood sugar, boosting immunity, and promoting heart health.
It is also contain a lot of natural antibacterial and antioxidant compounds
This article explains all the benefits of okra water to ladies sexually and how to maximize its effectiveness.
What Is Okra Water?
Okra (Abelmoschus esculentus) is of African origin that is widely used nutritious vegetable. Okra is a fruit, green in color, with white seeds inside.
It has several names, such as lady’s finger, gumbo, bhindi and guibeiro.
It’s a cheap and tasty source of protein, fiber, calcium and iron.
Okra as it may be either fresh or dried, fried or boiled, its pods are used in making soups, stews and so many other preparations. The latest trend is the lady finger.
Okra water is a drink made from okra (ladyfinger). It is a relatively new trend in Japan and the rest of Asia.
Okra water is the ideal solution for ladies who does not like okra’s slimy texture or wants to reap its nutritional benefits without spending a lot of time preparing it.
The lady finger water has some variations. While some like to blend the berries as a smoothie, others take the easy way out and soak them in water overnight or for 24 hours. Some even dice them or cut them in half and soak them.
It’s made by mixing a few pieces of vegetables with water. The lady finger water turns green and has a sticky texture comparable to aloe vera juice. It is said to be very refreshing and is often consumed by athletes.
Okra pods look waxy due to the mucilage surrounding them. This mucilage has a lot of healthy sugars, as well as rhamnose, galactose, and galacturonic acid.
It is used in Asian medicine as a protective food additive against gastric irritation and inflammation. Okra water contains this highly water-soluble mucilage.
Okra water is almost as nutritious as raw okra pods.
This is as a result of antioxidants and compounds including the phenolic compounds, present in okra are water-soluble.
Thus, the water is infused with the nourishing beauty of okra pods. Certain vitamins and most minerals are also easily soluble.
In addition, Okra is a great source of manganese, a mineral highly involved in metabolism and blood sugar regulation.
Some advocates of this also claim that it can also support weight loss.
It is because of this rich nutrient profile that okra plant water is considered a healthy drink.
However, there are so many reasons to add okra to your diet! But, not everything you read/hear out there is true.
So, it is important to be understand that food does not work miracles and to enjoy the benefits it can offer.
Therefore, it is necessary to consume it with a certain frequency.
Lady Finger (Okra) drink is an aphrodisiac that means it boosts libido and improves the sexual health of women.
Nutritional Properties Of Okra Water
Okra water contains B vitamins (thiamine, riboflavin, niacin, pantothenic acid, vitamin B6 and folate) important for growth and development.
It also has a high content of vitamin C, which acts as an antioxidant, helps fight free radicals, fights the signs of aging and improves our immune system.
In addition, okra is a source of vitamins, minerals and fiber. It contains vitamin A, calcium, iron and an excellent source of fiber.
Since most of the nutrients in okra are transferred to the water, it is presumed to contain similar benefits to okra.
In addition, there are so many potential okra water health benefits, such as:
- Weight loss;
- Blood sugar control;
- Boost ovulation;
- Hormonal Imbalance
The nutritional properties of okra are extensive. It has:
- Magnesium: 14% of the Daily Value (DV)
- Folate: 15% of the DV
- Vitamin A: 14% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 26% of the DV
- Vitamin B6: 14% of the DV
- Calories: 33
- Carbs: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 3 grams
Learn more about the benefits of okra water to ladies sexually in the next section.
Does Drinking Okra Water Improve Female Sexual Health?
According to Ayurveda study, some women have believe that drinking okra water daily helps to boost their libido, while some believe that it can help increase lubrication for the ladies.
Okra plant water contains zinc and folic acid, which are necessary for the female reproductive system.
In addition, lady finger water acts as an effective phytotherapy to maintain the balance of female sexual health.
Okra Water And Estrogen Hormones
Okra water is a good source of estrogens. The estrogen hormone helps regulate a woman’s menstrual cycle.
According to Ayurveda, drinking lady finger water has been shown to reduce bleeding during the cycle and improve female sexual desire at a healthy age.
The estrogen content in okra water reduce the chances of unwanted menstrual cycle side effects and also it helps in balancing a woman’s estrogen levels.
Moreover, the estrogen has a strong effect on women’s bodies. A woman’s age can cause a decrease in estrogen hormone.
Ayurveda studies have shown that okra plant juice can help in treat dryness and itching in the vagina.
This is why lady finger water offers various benefits for women, together with sexual health benefits.
Tips to Drink Okra Water
- Okra is consumed early in the morning on an empty stomach. For best results, it’s best to combine this with a healthy diet rich in nutrient-dense foods.
- Make it a part of your daily healthy smoothie routine for additional benefits.
- It can also be added to soups, stews, and other dishes. Since it does not have a noticeable taste, it does not spoil the taste of the main dish.
- Add seasonings to the lady finger water with salt and pepper, or squeeze the orange and lemon juice if you find it tasteless in other to improve the taste
- Boil the okra pods overnight instead of soaking them in other to save time.
You may also be interested in:
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Fighting Heart Disease? Try This. Benefits of Okra (7 You never knew about)
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How To Boost Fertility In Your 30s (Nurisher + D3 Organic Supplement)
Conclusion: Benefits Of Okra Water To Ladies Sexually
One of the best ways to get all of the nutritional benefits of okra is to soak it in water overnight. Eat the okra the next morning while drinking its water. And thanks to this simple and practical remedy, with this you can naturally improve your sexual health as a woman.
Is Okra Water Good for Pregnancy?
Okra water contains about 15% folate which helps reduce the risk of neural tube defects, which can affect the brain and spine of developing fetuses. A cup of okra plant water daily is helpful nutrient for pregnant women.
Drinking Okra plant water is safe during pregnancy as long as it is made with clean water and fresh okra.
However, Ayurvedic study believe that drinking okra water can help ease the process of labor and delivery. Even though there is no scientific evidence to support this claim, drinking a lot of water during labor is generally recommended.
Okra Water And Ovulation
Does okra water really boost ovulation?
Eating okra food or drinking okra water naturally help promotes ovulation which helps in conceiving.
In addition, Okra juice boosts fertility, and libido, and thus increases your chances of getting pregnant. Even though there is no scientific evidence to support this claim.
How Long Do You Drink Okra Water For Ovulation (Fertility)?
The answer is 2 to 3 days.
Okra Water And Menstruation
Drinking okra plant juice during menstrual, gestation, and postnatal bleeding periods helps fortify the blood by increasing plasma and red blood cells the body.
Okra Water And Honey Benefits
Adding honey to your okra juice help improve blood sugar. Drink once a day if you’re trying to lower your blood sugar.
Does Drinking Okra Water Have Side Effects?
Eating or drinking okra juice have no side effects, or affect a woman’s reproductive health. I would advise women to disregard the claim.
If you want to read more articles similar to benefits of okra water to ladies sexually, we recommend you visit our Women’s Health category. Share on your social networks and stay tuned for upcoming articles.