Best Foods To Cure Premature Ejaculation Can Make You Last Longer in Bed

29 Best Foods To Cure Premature Ejaculation, Can Make You Last Longer in Bed!

Are you suffering from premature ejaculation and wondering how to stop it? Guys, here are foods to cure premature ejaculation, and make you last longer in bed!

29 Best Foods To Cure Premature Ejaculation, Can Make You Last Longer in Bed!


  1. According to Medical Science, Premature ejaculation occurs when a man experiences uncontrolled ejaculation too early.
  2. Green onion seeds are an aphrodisiac and help reduce PE in men
  3. Ashwagandha improves brain activity and also increases libido in the body.

Sexual problems can affect any man, at any age (and for many different reasons). Studies show that 1 in 3 men may suffer from this condition at some point in their lives. Although most men do not visit urologists to discuss these issues, this disorder is treatable. Treatment for premature ejaculation includes medications, some natural remedies, and sexual methods. In most cases, a combination of treatments works well.

When a man is having difficulties having sexual intercourse with his partner, the recommendation is always to seek a specialist doctor in the area, to identify the cause of the problem and indicate the best treatments.

Read: Top 12 Natural herbs to last longer in bed

Is there a natural treatment?

As with many disorders and health problems, there are some natural treatments and habits that can improve male sexual performance.

It’s not news that healthy eating and exercising are habits that have proven to improve health, well-being and prevent various problems. This also goes for male sexual problems.

And going along that line, there are studies that prove the benefits of consuming certain foods as a natural treatment for premature ejaculation and other problems that prevent quality in sex.

Below, we list 15 of the top recommended foods to improve a man’s sexual performance:

Best Foods to cure premature ejaculation 

Man eating Food on table

The causes of premature ejaculation can vary, ranging from biological, psychological, or even due to injury to the penis. If you’ve just experienced symptoms of premature ejaculation, then there are several natural ways to cure it.

One of the natural ways, namely following a guide to the type of food to treat premature ejaculation. Dads can follow a healthy diet and incorporate ejaculatory foods into their daily routine. The following foods treat premature ejaculation:


Okra is also an effective remedy for premature ejaculation. You can include this vegetable in your daily diet or consume it in powder form. This powder can be consumed regularly.


The next food to treat premature ejaculation is asparagus. These foods are rich in vitamin A, which is important for controlling testosterone.

The content of vitamin C is also abundant which can increase sperm count and increase blood pressure. Dads, can boil asparagus with milk and drink it twice every day to strengthen the muscles of the penis.


Carrots are more than just a tasty vegetable. It can be used to quickly treat premature ejaculation. Carrots have libido-boosting properties, which can help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.


Banana is rich in potassium, magnesium, B vitamins and the enzyme bromeliad, this fruit helps to increase male libido.


The next food to treat premature ejaculation is watermelon.

Launching the Chiang Mai University Journal of Natural Sciences, the content of watermelon can help increase libido. Dads can eat watermelon slices or add them to fruit salads.


Part of phytoestrogenic foods, which balance hormone levels and help improve sexual performance.


Walnuts are a rich source of antioxidants, omega-3s, and have anti-inflammatory properties. This is one food to treat premature ejaculation. Walnuts work by increasing sperm quality and energy, helping them last longer in bed.

Dads can eat walnuts as a snack between meals. One study recommends soaking 1 walnut in water every night and eating it the next day for best results. Walnuts with honey can help men have better erections.


According to the American nutritionist Kaayla T. Daniel, the consumption of animal fat helps to maintain a healthy sex life. For Kaayla, the consumption of milk and saturated fat improves the production of sex hormones.

Dark Chocolate

The next food to treat ejaculation is dark chocolate. These foods have micronutrients that make them powerful aphrodisiacs.

Chewing on it will make you feel good about yourself and feel sensual. It releases endorphins that lower stress and anxiety levels.


According to research, due to the zinc in peanuts, it improves sperm production and mobility. However, the lack of zinc in men decreases fertility by 30 percent.


The zinc content in cheese makes one of the foods to treat premature ejaculation.

According to the Journal of Human Reproductive Sciences found a link between lack of consumption of foods containing zinc and sexual dysfunction in men.

The essential minerals contained in zinc are able to produce testosterone, and increase libido and energy. This can also be used as a way to deal with premature ejaculation.


Symbol of fertility, the egg is still rich in vitamins B5 and B6 that help fight stress and balance hormones.


Peas are rich in magnesium which can treat premature ejaculation.

In the journal Magnesium in Human Semen: Possible Role in Premature Ejaculation, magnesium is a way to deal with premature ejaculation. Dads can also consume other magnesium foods, namely soybeans, yogurt, spinach, whole grain cereals, beef and lamb.


Fatty fish like salmon and tuna are rich in omega-3 and improve circulation, facilitating libido.


Cooked spinach contains 66 percent of the daily requirement of folic acid per cup, making it one of the most folate-rich foods.

In addition, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and has been shown to increase testosterone levels thereby preventing premature ejaculation.


Rich in zinc, oysters are considered an aphrodisiac food, as they stimulate sperm production and improve libido. They can be eaten raw or cooked. However, don’t consume too much because it can cause high cholesterol.

Beef liver

Not everyone likes this delicacy, but the liver is rich in zinc and maintains optimal levels of testosterone in the body.


Pork is rich in vitamin B1 and helps in treating erectile dysfunction by increasing the strength of the nervous system. Dads, you can eat pork roasted or stewed.


The next food to treat premature ejaculation is salmon. Salmon is known to be rich in Omega-3 fatty acids and this helps prevent blood clots in the blood vessels. Intake of fish rich in these fatty acids will help the arteries stay healthy and ensure proper blood flow throughout the body.

This content can help treat premature ejaculation naturally. Fish such as mackerel, tuna, mackerel and fresh tuna are also rich in Omega-3 fatty acids.


Rich in phytoestrogens and lignins, it is excellent for balancing hormone levels and increasing libido.

Red wine

According to research from the University of Florence (Italy), having two glasses of wine a day increases libido in men and women.

Sweet potato

Rich in beta-carotene and vitamin A, it helps keep the female sex organs in good shape and helps to produce sex hormones.


This fruit is easily available in local markets and one of the foods to treat premature ejaculation.

Oranges are rich in potassium, which has a positive effect on maintaining the level of sodium in the blood, thereby regulating blood pressure at a normal level.

Ginger And Honey

Eating ginger increases blood circulation in the body and especially increases blood flow to the muscles of the penis. This gives men more control over ejaculation. Ginger also helps maintain erections as it heats up the body, increasing blood flow. Honey is a strong aphrodisiac, which can enhance the effect of ginger. The best way to use this remedy is to mix half a teaspoon of ginger with honey and eat it before bed.


This medicinal Indian herb is an effective treatment for sexual problems in men. Ashwagandha improves mental performance and also increases libido in the body. This allows men to better control ejaculation and prolong sexual intercourse. The herb improves stamina and it is also effective in treating erectile dysfunction.

Green Onion

Green onion seeds are an aphrodisiac, so they help reduce premature ejaculation in men. These seeds increase a person’s stamina and strength, allowing him to prolong his sexual abilities. To use this remedy, simply crush the seeds and mix them with water. Drink this medicine 3 times a day before meals. White onion can also help in expanding your sexuality and strengthening your reproductive organs.

Balanced Diet

You must eliminate foods such as chocolate, chili peppers, and caffeinated drinks from your diet to control sexual dysfunction. Your diet should be rich in zinc, selenium, calcium and iron for better control and strength. Foods high in carbs and low in protein are also good for releasing serotonin and relieving anxiety.


Garlic has aphrodisiac properties and it can help you increase the duration of sexual intercourse without premature ejaculation. Slices of this antibacterial and anti-inflammatory herb improves circulation in the body and also warms it up to enhance copulation. You can chew garlic cloves or fry them in ghee and then eat them every morning on an empty stomach.


Rich in vitamin B6, potassium and good fats that improve sex life.

Read: Does Ibuprofen Make You Last Longer In Bed?

How can I prevent quick ejaculation naturally?

Men are considered to experience premature ejaculation when ejaculation occurs about one minute after penetration, cannot delay ejaculation during sexual intercourse, and feels frustrated or pressured so that they relatively avoid sexual intimacy. As a first step, try to do the following ways to deal quick ejaculation naturally:

Kegel exercises

Kegel exercises can be a way to keep sperm from coming out quickly during intercourse. This exercise will strengthen the pelvic floor muscles which may help.

To do a natural way to deal with premature ejaculation, stop the flow of urine then hold for 3 seconds, and release for 3 seconds. Do it 10 times, at least 3 times a day.

Avoid Temporary Sexual Relations

Not having sex for a while might help to overcome premature ejaculation naturally.

Avoid having sex for a certain period of time. Focus on other types of sexual play, so the pressure can dissipate.

Rest Enough

One way to keep semen from coming out naturally is to get enough rest. This factor also plays an important role.

Get enough sleep for at least 7-8 hours per day. Remember, lack of sleep can cause serotonin levels in the brain to be low and trigger premature ejaculation.

Stop Bad Habits

Avoid smoking and drinking alcohol. Applying good habits can be a natural premature ejaculation “cure”. In addition, a healthy lifestyle is also better for overall body health.

Stop the Sex Session

Another natural way to deal with premature ejaculation is to provide rest breaks during sexual intercourse. The goal is to delay ejaculation.

Divert attention to something different. Also, try taking deep breaths to stop the ejaculatory reflex.




What else can you do to cure premature ejaculation?

In dealing with premature ejaculation so that it doesn’t come out quickly during intercourse, don’t hesitate to explore various sex positions.

Look for intimate relationship positions that can usually be enjoyed for a long time. Use this position early in the game so that it lasts longer and your partner can orgasm or get out first.

On the other hand, when there is a problem of premature ejaculation, partners can be affected. Not infrequently he becomes confused, annoyed, dissatisfied, and so on.

Communicate the problem of premature ejaculation with your partner. That way, this problem is expected to be resolved soon and intimacy is maintained.

Often times, one of the causes of premature ejaculation is a problem with a partner. If the problem can be solved, it is hoped that sexual performance will.

What is the fastest way to cure premature ejaculation?

Use Condoms

Condom use can be considered to help reduce sensation, so it takes longer for semen to come out. This can be a way to deal with premature ejaculation yourself at home.

Stop-Start Method

Have your partner stimulate the penis until you are about to ejaculate, then stop until the sensation of semen going out is gone. When you regain control, ask your partner to stimulate it again.

Repeat this method three times. New ejaculation can be done the 4th time. Do it three times a week until you can control it better. This method is also recommended by the American Urological Association.

Do Masturbation

Masturbation is one of the fastest way to cure premature ejaculation at home. Try masturbating 1-2 hours before having sex with your partner. This masturbation effect before intercourse can help you stay longer in bed.

What fruit can cure premature ejaculation?

Fruits rich in good fats, which are often made into various foods and drinks, also turn out to be effective in preventing premature ejaculation, you know. This is due to the content in avocados which are rich in vitamins C, K, and B. These vitamins are believed to be able to help smooth blood flow to vital organs in the body, one of which is Mr. P. Not only that, the fiber and protein content in it is also able to help men maintain stamina when having sex.

Apart from avocados, another fruit that can cure you of premature ejaculation is bananas. The content of vitamins, minerals, and bromelain enzymes in bananas, effectively increase sexual arousal and sperm count in men.


The consumption of these foods can help improve sexual performance due to their important vitamins and nutrients for sexual functions. For maximum results, Dads can consume it regularly with a balanced healthy lifestyle.

Finally, healthy eating habits is an important part of how to deal with premature ejaculation yourself.

Eat healthy foods such as those containing zinc and magnesium. These two nutrients can help overcome premature ejaculation.

Some foods for premature ejaculation that are recommended include oysters, oats, spinach, carrots, milk, and others.

However, it is important to emphasize that in the event of any dysfunction that prevents the quality of sex, it is necessary to seek professional help.

Best Foods To Cure Premature Ejaculation, Can Make You Last Longer in Bed!

We hope this article helped you learn 29 Best Foods To Cure Premature Ejaculation. You may also want to learn What To Drink To Last Longer In Bed, or check out our Men’s health category.

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