Prekese is rich in essential phytochemicals and nutrients. Drinking Boiled Prekese every morning can help boost your overall immune system and keep you away from hypertension, inflammation and diabetes. Read more inside to understand drinking boiled prekese health benefits.
Prekese is a native spice that is used extensively in Nigerian and other West African cuisine. Prekese have grown as an important commercial crop in the modern world. This wonderful spice has various health benefits on hormone production and overall health. It is commonly used to regulate glucose levels, treat diabetes, regulate blood pressure, provide essential postpartum nutrients that restore blood loss and produce milk, relieve fevers and is even beneficial for your sexual health.
But are you aware of the prevailing health advantages of prekese? An excellent way to maximize the health benefits of this beneficial spice is to drink boiled prekese. Simply boil prekese for about 30 to 40 minutes. The longer it stays on fire, the more it releases all the juice and flavor from its pods. Prekese can help relieve stomach issues like diarrhoea, vomiting or stomach pain, constipation, improve digestion.
What is prekese?
Prekese are considered to be woody, angular pod widely varying in length and shape, depending on the growing environment and the pod’s age. It is used as a whole spice as well as in powdered form. Prekese is a versatile spice that can be found in a wide range of dishes and drinks
Prekese is regarded highly beneficial in Ayurveda due to its medicinal properties. Triterpene glycoside (aridanin), a powerful antioxidant with numerous health benefits, is found in prekese making it an indigenous spice.
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Nutritional facts about prekese
Prekese contain essential phytochemicals and various vital nutrients like potassium, copper and vitamins. Prekese contain a rare mineral called manganese, which helps control optimal nerve functioning and also in the management of enzymes in the body that assist in bone repair and hormone production.
Prekese contains:
- 234.42-379.48 g/cal of food energy;
- 7.44%-17.50% of crude protein;
- 4.98%-20.36% of crude lipid.
Can I drink boiled prekese?
Drinking boiled prekese is the best way to consume them. Drinking a glass of boiled pieces of prekese can help you overcome a variety of health problems.
- Consuming prekese at night can relieve stomach issues like diarrhoea, vomiting or stomach pain, constipation, improve digestion;
- Infused-prekese water can help treat heart-related diseases and promotes weight loss.
Can I soak prekese in water and drink?
Drinking prekese-infused water is the best way to boost your health. Prekese is considered to be highly beneficial for your health, especially in the winter. It will help you improve your digestive health and reduce body fat. It will also help with inflammation.
Prekese is commonly used for weight loss because it accelerates the weight reduction process. Prekese can be soaked in a glass of water overnight and consumed first thing in the morning to reap their maximum benefits.
Benefits of drinking boiled prekese water in morning
Drinking prekese-infused water is another great way to reap the health benefits of this beneficial spice. Simply Soak the pieces of Prekese in the warm and cover with a lid. Let the Prekese soak for about 30 minutes to an hour. Prekese must be drunk first thing in the morning, when you are on an empty stomach.
Here are a few of the health benefits of drinking boiled Prekese that everyone should know about.
Treatment of gastrointestinal diseases
Drinking boiled prekese water can help relieve issues like gastrointestinal disorders like diarrhea, vomiting, and stomach pain due to its presence of phytochemicals.
Helps with weight loss
Drinking boiled prekese water can help reduce your weight because the prekese has the ability to remove extra fat from our bodies.
Control diabetes
According to a research conducted on rats, Tetrapleura tetraptera is beneficial for treating Type 2 diabetes mellitus. The fruit extract of prekese is shown to promote insulin production, which lowers blood sugar during fasting and non-fasting hours.
Helps in the treatment of inflammation
Prekese extracts contains anti-inflammatory properties which creates an impact on various human pathogens. This can lead to lowering body inflammation, arthritis, and rheumatoid pain.
Treats leprosy
The plant is also used to treat leprosy. The disease greatly affects the skin, mucous membranes, and nerves which leads to lumps and skin blemishes.
Improving overall immune system
Prekese is a rich source of vitamins, iron, calcium, potassium, zinc, and magnesium. It helps in strengthening the immune system.
The presence of iron in the prekese help in regeneration lost blood, zinc provides protections against the virus that leads to respiratory tract infections, while potassium and calcium help in managing, preventing, and controlling muscle disorders and bone strengthening.
Management of convulsion
Prekese can help to manage convulsion. Studies reveal that the plant aqueous extract leads to anticonvulsant activities and affects the central nervous system.
Treats cardiovascular system
Drinking boiled prekese is beneficial for the cardiovascular system because of its addition of essential phytochemicals. It can also be used for treating heart-related diseases.
Can I boil prekese and drink them?
If you have a cold, enema, constipation, emetic, or asthma, you should consume prekese daily. Simply follow the detailed instructions to prepare prekese tea.
Ingredients
- 3 medium-sized Prekese
- Fresh ginger
- Lemon juice
- Water
- Honey
Instructions
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Wash prekese thoroughly, bruise it and break it into small pieces
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Pour water in a cooking pot and boil it over high heat.
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Soak the pieces of Prekese in the warm water and cover with a lid. Let the Prekese soak for about 30 minutes to an hour. NB: the longer it soaks, the more it releases all the juice and flavor from its pods.
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Squeeze juice out of the lemon, wash ginger and crush it.
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Add the lemon juice and crushed ginger to the soaked Prekese and mix well.
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Let it stand for about 30 minutes. This helps the ginger to infuse well in the juice.
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Strain the mixture through a fine sieve to remove the ginger stalk.
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Add honey to taste and stir well until it dissolves.
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Pour the juice into a bowl or bottle and preferably place in the fridge to chill.
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You can serve chilled on ice with slices of lemon and orange juice.
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You can also serve it whiles hot.
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What are the disadvantages of drinking boiled prekese?
Prekese are amazingly powerful. Just like any other food ingredient, excessive consumption of prekese can have serious consequences. As a result, understanding the acceptable dosage limits of prekese is critical. Some of the negative effects of drinking boiled prekese include:
- Prekese should not be eaten by pregnant women because it can can preterm uterine contractions and miscarriage or pregnancy loss, just like uda, and alligator pepper, prekese spice has been used from time immemorial for abortion because of its abortificient property. So, if you are pregnant or trying to conceive, do not eat or drink prekese-infused water. It can cause miscarriage.
- In addition, excessive consumption of prekese may cause kidney and/or liver damage. Take prekese in moderation.
What are the benefits of prekese sexually?
Boiled prekese water combined with garlic improves erection and sexual libido in men.
Drinking boiled prekese tea helps to boost ovulation and increases the number of eggs released during ovulation (increases chances of conceiving twins)
FAQs
Can prekese help with immunity?
Prekese are useful for boosting immunity. Triterpene glycoside (aridanin), is a major bioactive component of prekese and has medicinal properties that help to modify immune system function. As a result, it helps in the suppression of the effect of drugs used to strengthen the immune system.
Can drinking boiled Prekese have an effect on pregnancy?
Prekese is generally considered to not safe for consumption during pregnancy when used as a spice to flavour food. This means that you can not drink or use it as an ingredient in small amounts in your food.
What ailments can Prekese treat?
The phytochemicals and nutrients present in prekese makes it an excellent treatment for weight loss, fever and enema, diabetes, gastrointestinal disorders, hypertension, convulsion management, mosquito repellent, postpartum care.
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Conclusion
Prekese is a popular spice found in almost every Nigerian kitchen and may have numerous health benefits, including lowering blood sugar and inhibiting bacterial growth. Infused-prekese water too offers immense benefits to health.
If you want to read more articles similar to health benefits of drinking boiled prekese, we recommend you visit our Diet & Nutrition category. Share on your social networks and stay tuned for upcoming articles.
