Did you know that cloves water has many benefits? Today, i will explain the properties and health benefits of cloves water and the steps you have to follow to prepare it. When the word clove (Syzygium aromaticum) or cloves is mentioned, most people immediately imagine it as a spice in the kitchen.
Apart from cooking spices, cloves can also help relieve pain, stomach issues like diarrhea, and constipation, improve digestion, prevent cancer as well as cure acidity, and prevent premature ejaculation. But there are other health benefits of cloves, namely as a supplement for body.
To get the benefits of cloves, you can process it into cooking water. The distinctive aroma of cloves makes anyone immediately recognize this one spice just by smelling it from a distance.
In some culinary and herbal medicinal traditions, clove spice is used as a marinade for grills, adding flavor to hot drinks and the aroma of cakes.
Syzygium aromaticum extracted from the fragrant dried flower buds of the Myrtle family contain a variety of nutrients.
According to study, every one teaspoon of cloves or the equivalent of two grams has an energy content of 21 calories, one gram of carbohydrates and one gram of fiber.
In addition, one teaspoon of cloves is also able to meet the needs of 300% manganese, 4% vitamin K and 3% vitamin C needed every day. A bud of clove (Syzygium aromaticum) also contains calcium, magnesium and Vitamin E, although not much.
A Brief history of cloves in nutrition
Cloves scientifically called Syzygium aromaticum are dried, unblown flowers from the Myrtle family, which are shaped about a centimeter long. The shape of the buds gave the spice its name in most European languages.
The buds are harvested a few days before the flowers appear (sometimes ripe clove fruits are used in cooking). If rose petals appeared, then you can no longer get high-quality spice, the aroma and hotness will be weaker.
Cloves are native to the northern Moluccas in eastern Indonesia. Today, clove trees are grown in South India, Sri Lanka, Indonesia, Indochina, Africa, Brazil, Jamaica, and 90% of the world’s clove production today comes from the island of Zanzibar.
Determining the quality of this spice is easy. If you throw a clove into the water, it should sink, in extreme cases, it should float vertically, with its head up. If it floats horizontally, its quality leaves much to be desired – there is not enough oil in it. The second sign of the quality of cloves is elasticity. It bends even when dried, and when pressed on the paper leaves an oily trail.
Nutritional value and composition of Cloves
100 g of cloves contains:
- 65 g carbohydrates
- 6 g protein
- 13 g lipids
- 2 g sugar
- 274 kcal
- 33 g dietary fiber
Minerals contained in cloves: calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. The spice also contains a wide range of vitamins – vitamin C, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, vitamin K, riboflavin, niacin, folic acid and thiamine.
Modern scientists have isolated such biologically active substances from clove extract as flavonoids, ethanol, thymol, eugenol, benzene, etc. It is these components that determine the diverse range of useful properties that the plant has.
According to study, there are many benefits of cloves (Syzygium aromaticum) because, they contain compounds in the form of essential oils (eugenol, caryophyllene, furfural, vanillin, methyl salicylate, pyrocatechol, methyl ketone, & valeric aldehydes, eugenin, isoeugenitol, isoeugenitin, eugenitin, tannins, mucilage, sitosterol, estigmaterol, resins, cellulose, pinene, oleanolic acid, & fixed oil.
Eugenol is the main bioactive compound of cloves. Eugenol is found as much as 9381–14650 mg in every 100 grams of cloves. Apart from eugenol , cloves also contain isoeugenol which is a pale yellow oily liquid extracted from clove oil and cinnamon. Isoeugenol is hydrophobic and soluble in organic solvents. Isoeugenol has a spicy aroma and clove taste. Isoeugenol is made from eugenol through a heating process.
Can I boil cloves and drink them?
Cloves can also be processed directly into boiled water or tea which is believed to be a healthy drink. This is because cloves contain a variety of important nutrients that are beneficial to health.
Examples include manganese, vitamin K, vitamin C, and calcium. Interestingly, cloves are also antibacterial. As a result, consuming clove boiled water is believed to provide various benefits for the body.
What Are The Benefits Of Cloves Water for Health?
In addition to its sweet and aromatic taste, cloves are known for their medicinal benefits, such as analgesic, anti-inflammatory, antifungal, bactericidal, aphrodisiac effects, among others. Check out a list of 20 health benefits provided by cloves water:
In cloves there are hydrocarbon extracts which include phenolic compounds such as eugenol and its derivatives. Where, derivatives of hydrocarbon extracts such as flavones, isoflavones, and flavonoids.
This series of extracts is very helpful in maintaining bone density and bone minerals, so that it can strengthen the bones of people with osteoporosis.
Strengthening Self Protection from Cancer
Clove boiled water is also enriched with the antioxidant eugenol. This cooking water is useful against free radicals in the body that can trigger the development of cancer.
In addition, vitamin C in clove stew can be an antioxidant that helps neutralize it better, compared to vitamin E and other types of antioxidants.
One of the benefits of cloves is to freshen the aroma and maintain oral health. This is due to the antibacterial properties of cloves which can curb the growth of bacteria against gum disease. For those of you who are fasting, you can try cloves water to get rid of the bad smell.
Ulcer Pain Antidote
A study found that the content of cloves is efficacious for the production of gastric mucus. The use of cloves water can serve as a barrier to the effects of stomach acid, as well as preventing erosion of the stomach wall due to stomach acid.
Eradicate Harmful Bacteria
The next benefit of cloves water is that it can kill harmful bacteria. Cloves have antimicrobial properties that can help stop the growth of harmful micro-organisms. Like, the bacteria that cause cramps, fatigue, and diarrhea.
Antidote to stress
The aroma of cloves water has the effect of being a sedative for those who inhale it. The benefits of cloves apart from the water, you can reduce stress by inhaling the aroma. This is due to the presence of eugenol in cloves which is effective for relaxing tense muscles due to stress.
As a Natural Antiseptic
The antiseptic properties present in cloves can be used to prevent infection. Apply clove oil on fungal infections, bruised areas or wounds. In order not to trigger irritation, you can mix cloves with water.
Treats Sore Throat
Not only relieves coughs with phlegm and is anti-bacterial, cloves are also effective for treating sore throats. The benefits of cloves water can help get rid of the itchy sensation when a sore throat hits.
Increase Male Vitality
For men who are experiencing premature ejaculation disorders, cloves water decoction can be an antidote to this disease. A study noted that boiled water can strengthen male virility, besides that a cream containing clove essence can also help prevent premature ejaculation.
Being a Multivitamin for Diabetics
Cloves water can also regulate blood sugar levels, because each clove flower contains a compound called nigericin. This compound helps regulate blood sugar levels in diabetics. Nigericin is also believed to increase the capacity of cells to absorb sugar from the blood, thereby increasing the body’s ability to produce insulin.
Liver Health Supplements
According to report, cloves are also efficacious for maintaining a healthy liver. This was concluded from a laboratory study of rats after being spiked with clove oil.
Amplify the Power of the Heartbeat
Cloves water can actually increase the heart rate. The trick, simply prepare boiled water from dried clove flowers, every day. After that, this boiled water can strengthen intestinal and stomach mucus and increase the white blood count.
One of the benefits of cloves water is that, it can treat measles. How to consume it was not difficult. Simply prepare 10 clove seeds that have been soaked in boiled water, then add rock sugar and stir until evenly distributed. After that, drink little by little regularly.
Natural Brow Darkening
At a time when the quality of black eyebrows is a part of a lifestyle, it turns out that boiling water of cloves can help to darken the eyebrows. The trick, collect 5-7 clove flower seeds that are dry and burn until charred. Then, mix it with a little warm water and apply it to your eyebrows regularly in the morning and evening.
Generally people know lavender or lime plants as mosquito repellents, but cloves are also believed to have similar benefits. The trick, choose a few cloves, then sprinkle (plug) the cloves on top of the lime that has been jealous. Next, put it in places or spaces that are often visited by mosquitoes, such as dark rooms, under beds and other rooms that are believed to be mosquito nests.
Become a Natural Conditioner and Prevent Baldness
For those of you who are afraid or are experiencing hair loss and causing baldness, then boiled clove water can help. How to make processed cloves to be applied to hair as a conditioner is very easy. Simply apply boiled clove water on the skin for 5-15 minutes, then rinse thoroughly.
Removes Rough Strokes from the Skin
Cloves water can be distilled into oil. Well, this oil is believed to remove stains and streaks on the skin. Stains or streaks caused by wounds which then dry out and leave scars can be removed with herbal oil from cloves.
Another benefits of cloves water is for teeth. Cloves, which also have eugenol compounds, are believed to reduce pain in the gums and teeth. It is effective against inflammation and infection. For that, you can use cloves to treat toothache.
Strengthen Body Immunity
Clove spice can have many important nutrients including manganese, vitamin K, vitamin C, calcium, magnesium, vitamin E, and fiber. Vitamin C helps strengthen the immune system. So, drinking cloves in water help boosts the immune system, protects against flu and cases of infections.
Overcoming Acne Growth
For those of you who have problems with acne, clove cooking water can be a solution. Scratches on the skin can also be treated with cloves water.
Can I drink cloves in warm water?
One of the best ways to consume this spice is by drinking cloves in warm water. According to report, the drink obtained through the infusion of this spice can be a powerful ally of your well-being. After all, it helps ease headaches, menstrual cramps, lower fever, relieve toothaches and sore throats.
See how to make cloves water is easy: you will need 10g of cloves and a liter of boiling water. For the preparation, there is no secret! Just add the cloves to the water and let it boil for 15 minutes. Then wait for the drink to cool down, preferably warm and drink it in 3 servings throughout the day.
What are the disadvantages of drinking cloves water?
Even though clove is full of benefits, there are things to watch out for so you don’t experience symptoms of side effects due to the wrong dose of using cloves.
According to report, here are some of the most common side effects of using cloves, such as:
- Allergic reaction
- Skin irritation
- Disorders of the respiratory and digestive tract
- Pulmonary oedema
Not everyone experiences this side effect. Other side effects are also possible, apart from the effects listed above. If you have concerns about certain side effects, please consult an herbalist or doctor.
How to use cloves?
- Since cloves have a very intense aroma, especially those that are buffed, care must be taken when deciding how much clove powder to use when cooking so as not to drown out the flavor of other ingredients.
- Clove oil for medicinal purposes should not be used in its pure form, it must be diluted with olive or any other oil, and can also be diluted with distilled water.
- Whenever possible, buy whole cloves instead of powder as the latter loses its flavor faster
- The easiest way to make clove powder is to grind the cloves in a coffee grinder.
- Feel free to use cloves as incense and for aromatherapy
What Are The Things To Look Out For Before Consuming Cloves
Some things you should know before consuming cloves are:
- Store cloves in a cool and dry place, away from heat and moisture.
- You have to dilute clove essential oil in an intermediate oil.
- The regulations governing the use of herbal plants are not as strict as those for drugs.
- Further research is needed to determine its safety.
- Before using, make sure the benefits of using herbal plants outweigh the risks.
- Consult an herbalist or doctor for more information.
Can I soak cloves in water and drink?
In addition to having a very pleasant taste, drinking soaked cloves in water help reduce headaches, fight against fever, sore throat and infections in general. Infact, soaked cloves in water is also an excellent source of vitamins and minerals that improve overall health.
How many times a day do you drink clove water?
Drink this 2 times a day for 3 days in a row for best results. The antimicrobial properties of cloves help eliminate microorganisms that can irritate the throat. Cloves are especially effective when consumed with other healthy ingredients
Can I Boil Cloves In Water And Cinnamon?
In addition to treating toothache, boiled cloves and cinnamon can also whiten teeth so you will be more confident. To treat a different fever with the benefits of cinnamon for diabetes, the method is very easy and practical. You can drink clove boiled water 3 to 5 times a day.
There are several benefits that are believed to be obtained from consuming clove water either boiled or warm. Starting from helping prevent cancer, to helping improve bone health. However, make sure not to overdo when consuming cloves water. This is because the eugenol content in cloves can be toxic if it is absorbed by the body in excess.
We hope this article helped you learn 20 Incredible Health Benefits Of Cloves Water One Should Know. You may also want to learn 32 Health Benefits of Cloves and Milk You Should Know About, or check out our Diet & Nutrition category.