Everything You Need To Know About Pregnancy Planning
Fertility & Fibroids

Everything You Need To Know About Pregnancy Planning: How To Prepare For Conceiving A Child

When planning a pregnancy is foreseen, the doctor’s advice must be taken into service. You can read articles, watch ratings, or look for inexpensive alternatives to prescribed drugs, but it is worth consulting with a specialist on any issue. A healthy child is sure to be born to a couple who responsibly approached the planning of pregnancy.

About preparing for a man’s pregnancy

In order for one child or twins to be born healthy, preparation is required not only from a woman, but also from a man. The future father needs:

  • To refuse from bad habits;
  • Lead an active lifestyle (play sports);
  • Do not overheat the testicles;
  • Regulate the frequency of intimacy (no more than 3 times a week);
  • Give up fast food, eat a balanced diet;
  • Undergo a medical examination.

About preparing for a woman’s pregnancy

Preparing a woman for conception and childbearing includes the following steps:

  • Giving up bad habits (alcohol, smoking drugs);
  • Weight control (if necessary, weight loss under medical supervision);
  • Exclusion of contact with toxic substances at work or elsewhere;
  • Proper and balanced nutrition ;
  • Blood pressure control;
  • Consultations of narrow specialists, medical examinations and analyses;
  • Intake of minerals and vitamins (the doctor will select the best vitamins).

Sometimes Longidaza is prescribed when planning pregnancy or other medications if pathologies were found during the examination, for example, the cycle has gone astray or there are gynecological diseases.

Which doctors to go to prepare for pregnancy?

Before taking black seed oil when planning a pregnancy to increase the chances of conceiving a child, you should visit the following specialists:

  • Gynecologist (women) and andrologist (men);
  • Therapist;
  • Cardiologist;
  • Dentist
  • Genetics (according to indications);
  • Allergist (in the presence of allergic reactions).

You should also consult with narrow specialists in the presence of chronic diseases.

Everything You Need To Know About Pregnancy Planning. How To Prepare For Conceiving A Child

What infections and diseases should be checked before pregnancy?

In some cases, there are contraindications for conceiving a child. Due to the risk to the health of the woman and the fetus, it is not recommended to become pregnant in the following cases:

  • In severe autoimmune diseases (pregnancy planning in APS and other pathologies may result in miscarriages);
  • With diabetic nephropathy (with diabetes, bearing a child is possible in some cases, but under the strict supervision of doctors);
  • With heart failure and severe heart defects;
  • With epilepsy;
  • With severe hypertension, which is accompanied by serious complications;
  • With renal and hepatic insufficiency;
  • With thrombophilia (congenital, not curable).

It is important to undergo a comprehensive examination in order to identify all pathologies, including those that are hidden. In some cases, treatment will be required.

For example, a woman can get pregnant with endometriosis, although this is difficult, but first you will need to undergo complex therapy with hormonal drugs.

It is necessary to cure cystitis when planning pregnancy, as well as other chronic and acute inflammatory processes.

And although cystitis and pregnancy planning are not directly related, any inflammation negatively affects the overall health of the expectant mother.

A woman definitely needs to be checked for the presence of gynecological diseases, although not all pathologies affect the conception and bearing of a child. Cervical erosion and pregnancy planning are not interconnected in any way, so cauterization can be done after the baby is born.

But the treatment of thrush when planning a pregnancy should definitely be carried out so that the child does not become infected with the fungus at birth.

To identify the existing pathologies, future parents need to undergo a comprehensive examination. Mandatory list of tests:

  • General analysis of blood and urine;
  • Blood chemistry;
  • Coagulogram;
  • Blood test for hormones;
  • PAP test for the presence of malignant cells;
  • Blood type and Rh;
  • Analysis for STIs;
  • Tests for infections (HIV, hepatitis, etc.).

By the way, modern medicine allows for HIV.

It is mandatory to test for TORCH infections (rubella, herpes, toxoplasmosis, cytomegalovirus). With herpes, like other listed infections, pregnancy is contraindicated. If a disease is detected, it is first necessary to undergo treatment. 

It is important that a rubella vaccine is given, as well as a vaccine against measles and other dangerous infectious diseases. In this case, the risk of developing the disease and complications during infection is reduced.

For a comprehensive and comprehensive examination, it is necessary to undergo the following studies:

  • Ultrasound;
  • Mammography;
  • Fluorography;
  • ECG.

Other studies may be selected by the doctor on an individual basis.

Calendars and calculators for pregnancy planning

Many women take raspberry leaves when planning a pregnancy or use other folk remedies, but it is also important to make love on the right days.

Doctors do not recommend daily intimacy, but intercourse should be under the most favorable conditions – on the days of ovulation.

The pregnancy planning calculator will help you calculate the days of ovulation by the dates of the last menstruation, cycle length and other data. The conception calendar is a simple program. It is enough to fill in the empty fields and click “Calculate”.

Some women prefer to calculate favorable days on their own. To do this, they use various methods for determining ovulation. Reviews of women confirm that one of the most affordable, but at the same time effective methods is the daily measurement of basal temperature.

Ovulation occurs when it decreases. Also, a woman watches the discharge from the cervix. During ovulation, they become plentiful and transparent, similar to egg white. If you combine the calendar method of pregnancy planning with counting the days of ovulation in other ways, the chances of conceiving a child increase.

The Japanese pregnancy planning calendar has also gained great popularity. It allows you to know in advance the gender of the unborn child with a high degree of probability.

To make the necessary calculations, it is enough to know the month of birth of the mother and father, as well as the conception of the child.

Thanks to the Japanese calendar, floor planning is possible is possible, although no table can give a 100% guarantee.

Regardless of whether pregnancy planning is carried out by blood type, by the lunar calendar or by blood renewal, it is necessary to undergo a medical examination and follow all the doctor’s recommendations.

Pregnancy and exercise

It is imperative that moderate physical activity be present in the life of a future mother, as it helps keep the body in good shape, improves blood circulation, and strengthens the immune system.

You can do gymnastics, swimming, walking, aerobics, but lifting weights and heavy sports should be abandoned. The doctor will help you choose the optimal physical activity.

Should I take vitamins while preparing for pregnancy?

For the formation of a new organism, vitamins and minerals are needed when planning a pregnancy. It is important for the expectant mother to make up for the lack of useful components before conception.

The fact is that some vital organs and systems begin to form even before the fact of pregnancy. Often, a complex of vitamins is also recommended for a man, since beriberi can negatively affect the quality of sperm.

Folic acid

Doctors agree that folic acid during pregnancy planning is considered one of the most important vitamins. It is responsible for the formation of the placenta and the neural tube of the child, blood circulation, including between the body of the mother and the fetus.

Acute deficiency of this substance can cause malformations. If folic acid is prescribed by a doctor, it is recommended to start taking it when planning a pregnancy 3 months before conception.

Vitamin E

Vitamin E is recommended for women when planning pregnancy, as it improves ovarian function and increases the chances of conceiving a child.

It also prevents the risk of miscarriage and participates in the formation of the internal organs of the child.

Due to its antioxidant properties, vitamin E may be prescribed for men when planning a pregnancy.

The removal of free radicals from the body has a positive effect on sperm quality and sperm motility.

Take vitamin when planning pregnancy should be prescribed by a doctor.

Vitamin A

Participates in the formation of the eyes, skin and mucous membranes. It plays a significant role in the formation of the child’s immune and nervous system. Vitamin for men when planning pregnancy is no less important than for women.

Like other useful substances, it enters the body from food, but often in insufficient quantities. If you need to take vitamin A when planning a pregnancy, the dosage should be calculated by the doctor after the examination.

Vitamin D

Vitamin D is also needed when planning pregnancy, as it is involved in the formation of bones and prevents premature birth. For the most part, it is synthesized in the body under the influence of ultraviolet rays, and also comes with some foods. Often there is a deficiency of vitamin D when planning pregnancy

A similar phenomenon can lead to the development of defects and difficulties in bearing a child. For this reason, vitamin D3 and pregnancy planning are closely related.

Vitamin C

And although vitamin C, when planning pregnancy, should be present in the body in sufficient quantities, since it is involved in the formation of cartilage and other tissues of the fetus, you should not use it without a doctor’s prescription. Excessive intake can lead to bleeding and other negative consequences. It is better to replenish the reserves of vitamin C in the body with the help of products. Grapefruit contains a lot of ascorbic acid, as well as antioxidants. You can include in the diet and other citrus fruits, but only in the absence of allergies.

B vitamins

Since vitamins are involved in the formation of amino acids, proteins and other substances necessary for the formation of tissues and organs, their deficiency can lead to the development of defects. In addition to folic acid, vitamin 12 is especially important when planning a pregnancy, as it is responsible for the functionality of the fetal brain.

If there were previously problems with conception, L-carnitine is rarely prescribed for women when planning a pregnancy.

But for men, an amino acid from the B group of vitamins is very useful, as it improves sperm motility. Often, vitamins during pregnancy planning need to be taken by both a woman and a man.

Lipoic acid (vitamin N)

Lipoic acid is a good antioxidant, helps to eliminate toxins from the body, protects cells from free radicals. Lipoic acid when planning pregnancy can only be used as prescribed by a doctor, although it is considered harmless.

Any vitamins for men and women when planning pregnancy should be selected exclusively by a doctor.


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Everything You Need To Know About Pregnancy Planning. How To Prepare For Conceiving A Child?

Common questions and answers

Can I run while planning a pregnancy?

Not only various multivitamins, but also running is useful in planning, as it allows you to prepare the body for the upcoming loads. But it can be dangerous in early pregnancy.

Can I get the flu shot while planning a pregnancy?

Vaccinations are not recommended. But with an epidemic and a high risk of getting sick, a flu shot is necessary. If you look, then pregnancy planning and a cold, and even more so the flu, are incompatible things. Therefore, the risk of developing the disease should be reduced. Rabies vaccination is sometimes recommended to reduce the risk .

Is it possible to do fluorography when planning a pregnancy?

Fluorography is done as part of a mandatory examination when planning a pregnancy, sometimes for both spouses, to make sure that there is no tuberculosis and other diseases. Since the radiation dose is minimal, the study does not affect the conception and bearing of the child.

Is it possible to download the press when planning a pregnancy?

It is allowed to download the press in preparation for motherhood, but without diligence and with warnings. It is better to consult a doctor before training.

Can I drink coffee while planning a pregnancy?

It is important not only to take a vitamin complex when planning a pregnancy, but also to change habits. Doctors recommend not drinking coffee. An invigorating drink is allowed to drink occasionally, and even then no more than 2 cups a day.

Is it possible to twist the hoop when planning a pregnancy?

To conceive a child, it is important not only to take good vitamins when planning pregnancy and eat right, but also to play sports. And although pregnant women cannot turn the hoop, at the stage of preparation for bearing a child, it is allowed to work with this projectile. Hula hoop exercises strengthen the muscles of the abdomen and spine, improve heart function, help maintain normal weight, but it is important to choose the right hoop and calculate the allowable load.

Can I drink alcohol while planning a pregnancy?

Alcohol has a negative effect on the eggs and sperm, which can eventually lead to problems in conception or the development of malformations in the fetus. Beer when planning a pregnancy is prohibited, as are spirits.

Is it possible to drink Duphaston when planning a pregnancy?

Duphaston (a progesterone drug) is sometimes prescribed by a doctor if you have previously had problems conceiving.

The hormone is responsible for favorable conditions for fixing a fertilized egg. It is impossible to take the drug without the appointment of a gynecologist or endocrinologist. The doctor will tell you when and how much to take a hormonal remedy. By the way, with PCOS (polycystic ovary syndrome), Duphaston helps a woman bear a child.

Can I drink protein while planning a pregnancy?

There is no prohibition on the use of protein for expectant parents. In some cases, it may be recommended even when carrying a child (if an insufficient amount of protein enters the mother’s body). Sometimes protein mixtures contain various impurities, so you should consult your doctor before use.

Is it possible to drink Tabex when planning a pregnancy?

Since Tabex contains alkaloids that can affect the circulatory system, it is not recommended to drink it when planning. On the other hand, smoking can cause serious pathologies and defects in the fetus. For this reason, sometimes the use of the drug is permissible, but only after consulting a doctor and strictly in the recommended doses. By the way, men smoking is unacceptable, as well as women.

Is it possible to play sports while planning pregnancy?

It is not forbidden to go to the gym when planning pregnancy. It is allowed to engage in fitness, swimming, aerobics, cycling. It is advisable to exercise under the supervision of a professional trainer.

Regular training will help normalize sleep and metabolic processes, improve physical fitness and prepare the body for the upcoming stress during childbearing and childbirth. Excessive loads are unacceptable, as they lead to hormonal imbalance and micronutrient deficiencies. Getting pregnant with an irregular cycle will be much more difficult.

Is it possible to go to the bath when planning a pregnancy?

Women are not forbidden to go to the bath if there are no health problems. Bath procedures increase immunity, allow you to relax, cleanse the body of toxins. In inflammatory processes and chronic pathologies, it is better to refrain from visiting the steam room. Men should completely refuse to go to the bathhouse, as exposure to high temperatures on the scrotum impairs spermatogenesis and sperm motility.

Is it possible to go to the solarium when planning a pregnancy?

It is believed that even artificial ultraviolet rays improve immunity, promote the production of vitamin D and normalize blood circulation. But before going to the solarium, you should consult with a specialist. With hypertension and other diseases, artificial tanning should be abandoned.

Is it possible to lose weight before planning pregnancy?

Overweight when planning a pregnancy is undesirable. It can be the cause of infertility, since obesity often develops against the background of endocrine diseases. It is important to bring the weight back to normal before bearing a child, but do this through proper nutrition and moderate exercise. Banned low-calorie and other “extreme” diets that can cause menstrual irregularities and other health problems.

Do I need to take vitamins when planning a pregnancy?

The doctor may prescribe vitamins with folic acidAevit, Elevit when planning a pregnancy. The dose and duration of the course is calculated individually. It is not recommended to drink vitamins on your own.

Everything You Need To Know About Pregnancy Planning. How To Prepare For Conceiving A Child?

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