The consumption of teas during pregnancy is still a very controversial subject! You who like drinking tea must have heard someone close to you say that consumption is bad for pregnancy. Is it true?
Are teas in pregnancy good for you?
For those who are fans of tea, good news: there are beneficial teas during pregnancy! Although few, these natural drinks can help women with common problems and illnesses, thus avoiding the use of artificial remedies.
However, depending on the type, it is very dangerous. Certain teas and herbs can decrease the amount of milk, cause intoxication and even cause a miscarriage or premature birth.
These effects have not yet been scientifically proven. Therefore, in order not to harm your health and that of the baby, consult your obstetrician to find out exactly which teas are allowed and which are prohibited.
Even teas in pregnancy that are not considered dangerous, should only be consumed in amounts of 2 to 3 cups a day. Check out the list of teas during pregnancy:
- Fennel tea: has a calming effect, reduces stomach discomfort and improves blood pressure;
- Lemon balm tea: it also has a calming effect and reduces the feeling of swelling;
- Lavender tea: Known as lavender tea, it’s great for lowering anxiety and improving sleep;
- Chamomile tea: cannot be consumed in excess, but can be taken when the woman has sleep disorders, nausea and stress;
- Lemongrass tea: indicated to combat malaise, inflammation and nausea.
These are teas classified as non-risk or of little risk to health during pregnancy, as they act on body functions that do not directly affect the relationship between mother and fetus.
Can pregnant women drink coffee?
The question of whether it is possible to drink coffee during pregnancy can only be answered by a doctor who is observing her.
The fact is that coffee as such has some “contraindications”. Both in the early stages of pregnancy and later, and in general for women, even if they are not in a “special position”, coffee is not useful if:
- There is a history of chronic diseases of the gastrointestinal tract, such as gastritis, increased acidity, peptic ulcer and others; • there is a tendency to high blood pressure, which is characteristic of pregnant women due to natural physiological reasons;
- Pregnancy occurs in the hot summer months, as drinking caffeinated beverages can lead to dehydration;
- Coffee in early pregnancy is contraindicated if the woman has early toxicosis accompanied by dizziness and nausea;
- Woman “in position” has been diagnosed with an elevated level of cholesterol in the blood and with some other conditions.
Thus, drinking or not drinking coffee can be decided only after the pregnant woman has been fully examined and registered in connection with pregnancy. A timely and early visit to the doctor is a guarantee of the health of both mother and baby.
The examination will allow you to choose the lifestyle that will be as healthy as possible and favorable for easy bearing of a child at the very beginning of the journey. The effect of coffee on pregnancy can be different, depending on the general state of health of the expectant mother and some other factors.
Which teas can a pregnant woman NOT drink?
Those are really FORBIDDEN, pregnant wome. Keep an eye:
- Cinnamon tea: some studies link the composition of cinnamon tea with the abortive effect. Better avoid it, right?
- Peppermint tea: should be avoided during pregnancy and, above all, during breastfeeding, as it decreases milk production;
- Black, green, white, mate and bancha tea: because they have a lot of caffeine and accelerate metabolism, these teas should be avoided.
- Indian clove tea: it is considered abortive and highly metabolic, which harms the pregnant woman’s body;
- Parsley tea: it is also considered an abortifacient by science, as it increases uterine contractions and stimulates menstruation.
Also on the list of abortifacient teas are boldo tea, rue tea, mil-homens vine, bug herb, northern buchinha, comfrey, oleander, São Caetano melon, saint’s herb. maria, purga pine or paraguayan pine, pennyroyal and wormwood.
Cascara Sagrada, pomegranate, guaco, horsetail, senna and arnica teas should also not be consumed during pregnancy. Remember to talk to your doctor before taking any type of tea!
How much tea can a pregnant woman drink?
Pregnant women should not consume a lot of caffeine. The daily rate of tea is 200 ml, a maximum of about 4 cups of green tea per day.
What can not be eaten during pregnancy?
There should be as few semi-finished products and products with a high sugar content on your table as possible. To protect yourself, remove from your diet raw and semi-raw meat, liver, sushi, raw eggs, soft cheeses, as well as unpasteurized milk and juices.
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Can you drink instant coffee during pregnancy?
What is instant coffee? Good instant coffee is prepared using sublimation processes and other technologies from natural coffee.
The result is a drink rich in micro- and macroelements, useful nutrients and other compounds. Such coffee has all the useful qualities of the original product, refined taste and aroma.
It is worth noting that instant coffee, compared to natural, has a lower caffeine content.
Accordingly, if there are no contraindications, then instant coffee can be consumed by a pregnant woman, but without special fanaticism.
If 1 cup per day does not harm the expectant mother and baby, then 5-6 cups of instant coffee during pregnancy are categorically not recommended by experts.
Can you drink decaffeinated coffee during pregnancy?
We have already talked about the fact that there are cases when coffee during pregnancy is categorically contraindicated.
In this case, many coffee lovers mistakenly assume that decaffeinated coffee can be an alternative.
Such a drink is available in every specialized store. Moreover, sellers often recommend such a product to women in position.
Pay attention! Doctors categorically do not recommend the use of decaffeinated coffee, because, among other things, such a product contains in fairly large quantities such substances that are by no means useful for carrying a fetus:
- Essential oils;
- Cafe table, etc.
These substances are able to very quickly “wash out” calcium from the woman’s body, which is necessary for the formation of the bones of the fetal skeleton.
Thus, decaffeinated coffee during pregnancy is not the best solution and is not a harmless drink. Its amount should not exceed 1 cup per day, if your doctor allowed it.
If you want to read more articles similar to teas during pregnancy: find out which ones are allowed, we recommend you visit our Diet & Nutrition category. Share on your social networks and stay tuned for upcoming articles.